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This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.

While you can browse the forums without registering, to really get the most out of what we have on offer you should register. It takes a 30 seconds and you get full access to everything including your own profile page, social groups, training logs, private messaging, picture uploading, posting, reviews & ratings, competitions entry and exclusive member only deals from the #1 Bodybuilding Supplements Store!

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Muscle&Strength Forum
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Forum Rules & Help (2 Viewing)
Just a few simple rules for everyone using the M&S forum.
veins
Poster: ardsam
Yesterday 04:22 PM
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50 480
If there's something new you'll hear about it here! Post your feedback here too.
New section/subsection...
Poster: Doug
Yesterday 10:41 AM
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196 2,036
Get the latest from the M&S SuperStore! Also post up any store questions here.
New Products Just In -...
Poster: LiftEatSleep
11-19-2009 03:16 PM
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121 1,546
Discuss the articles, workouts, interviews & other content we publish.
25 Great Health Tips
Poster: Bleed4IT
Yesterday 02:38 PM
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80 676
Muscle Building & Fitness
  Forum Last Post Threads Posts
Just starting out? Post your questions up here for advice from seasoned lifters.
trying for strength
Poster: Scrutiny
Yesterday 08:39 PM
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5,639 40,315
What workout is best for you goal? Discuss workouts & training here.
Not enough shoulders??
Poster: TBtaylor52
Yesterday 11:51 PM
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4,262 31,307
Discuss strength training & share your knowledge on strength topics here.
Increase in waist size
Poster: ssslayer
11-19-2009 01:25 AM
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457 3,948
Exercises (2 Viewing)
Post your questions and discuss exercises & exercise technique here.
D4DS Replacement Exercises
Poster: Gaigalas
Yesterday 11:29 PM
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1,557 12,669
What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.
Advice on getting cut.
Poster: Gaigalas
Yesterday 11:35 PM
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1,826 13,194
Advice for teens on building lean muscle mass and getting ripped!
15 y/o 118 lbs. Questions. ...
Poster: Hercules212
Yesterday 09:19 PM
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879 6,773
Over 40? It's never too late to build your ultimate physique. Discuss here.
Solution for 60yr old Mother
Poster: MsKathryn
11-17-2009 12:47 PM
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143 1,272
Everything related to working out at home!
leg cramps during chinups
Poster: TBtaylor52
Yesterday 11:49 PM
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19 153
Learn how to train to dominate the competition in your sport!
Lacrosse
Poster: bamalax2
11-16-2009 11:39 PM
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345 2,678
Fitness For Females (1 Viewing)
Ladies discuss what it takes to get in shape and build the body of your dreams!
Advice from IFPA Pro...
Poster: 5kgLifter
Yesterday 11:45 AM
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225 2,116
Injuries (2 Viewing)
Discuss Injuries and injury prevention here. Get help with your injury!
strength imbalance
Poster: 5kgLifter
11-18-2009 12:37 PM
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710 4,789
Feeding Your Muscles
  Forum Last Post Threads Posts
Diet & Nutrition (4 Viewing)
What is the best diet for you goal? Discuss what you need to eat to succeed.
4500 calories
Poster: carl4325
Yesterday 09:00 PM
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2,546 22,685
Supplements (9 Viewing)
Learn about supplements...what they do, what to take & when to take it!
"when to whey"
Poster: Gaigalas
Yesterday 05:52 PM
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3,307 25,898
In The Kitchen (1 Viewing)
Post your healthy muscle building and fat loss meals here.
Omelets are for sissys
Poster: 5kgLifter
Yesterday 03:20 PM
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569 3,522
Members Stuff
  Forum Last Post Threads Posts
Vote now in different polls! See what everyone else thinks as well!
Offer of Free Diet Plans and...
Poster: Gaigalas
11-14-2009 10:26 PM
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121 3,563
Critique My Workout (2 Viewing)
Have your workout critiqued by Muscle & Strength members here.
first split workout... need...
Poster: cali
Yesterday 06:59 PM
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687 4,650
Critique My Physique (1 Viewing)
Post pictures of your progress here for constructive criticism from M&S members.
4 weeks into strength program...
Poster: tn81
Yesterday 07:52 AM
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620 7,663
Have your diet plan critiqued by Muscle & Strength members here.
Diet Advice
Poster: Doug
Yesterday 08:06 PM
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399 2,647
Start your own journal here. Let M&S members help you an keep you motivated!
Cuttin' For Christmas!
Poster: MuscleZinIraq
Yesterday 11:43 PM
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314 8,695
Regular competitions are held here for M&S members.
You know your a lifter when...
Poster: Spartigus
Yesterday 07:39 AM
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12 1,389
Muscle&Strength Bar
  Forum Last Post Threads Posts
Just joined M&S? Let us know who you are and what you're about!
Finally Registered
Poster: 5kgLifter
Yesterday 03:48 PM
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1,530 15,618
The latest on what's happening in the world of bodybuilding.
Dave Goodin, World Champion
Poster: BolanRox
Yesterday 01:37 PM
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64 754
General Chat (5 Viewing)
Kick back and talk about anything that's on your mind. Keep it clean.
Step Brothers
Poster: TBtaylor52
Yesterday 11:47 PM
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2,885 51,107
The Video Thread (3 Viewing)
Found a video you like and want to share with M&S? Post here here.
epic workout video of all time
Poster: Frankoman
Yesterday 07:30 PM
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374 2,955
Big fight coming up? Up and coming bodybuilding competition in your city?
Haye lost
Poster: Possum
11-09-2009 10:32 AM
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57 547
What's Going On?
Currently Active Users: 91 (12 members and 79 guests)
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Muscle & Strength Forum Statistics
Muscle & Strength Forum Statistics
Threads: 30,325, Posts: 278,111, Members: 22,287
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