10-08-2009, 01:28 AM
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#181 (permalink) | |
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M&S Power User
 
Join Date: Jan 2009
Location: USA,Wisconsin
Gender: Male
Training Exp: 1-2 Years
Current Goal: Cut Fat
Photos: hunterace's Gallery
Posts: 1,799
Rep Power: 68
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Quote:
 
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Don't hit at all if it is honorably possible to avoid hitting, but never hit soft... *Theodore Roosevelt Even if you're on the right track, you'll get run over if you just sit there. *Will Rogers There are no rules here - we're trying to accomplish something . *Thomas A. Edison |
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10-08-2009, 01:52 AM
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#182 (permalink) |
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Just joined M&S
Join Date: Sep 2009
Location: Edmonton
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Photos: Newbie's Gallery
Posts: 18
Rep Power: 0
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Drink 500 ml of water upon waking to rev your metabolism up before you eat (Very effective for those looking to burn fat but i recommend it to everyone)
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11-16-2009, 11:04 AM
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#183 (permalink) |
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NOT a bodybuilder
Join Date: Oct 2009
Location: Greater Boston
Gender: Male
Training Exp: 3-4 Years
Current Goal: Performance
Photos: zstadt's Gallery
Posts: 3,161
Rep Power: 1300
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Floss.
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New OL Log!!!
↓--↓--↓--↓--↓ -http://www.muscleandstrength.com/forum/member-training-journals/64586-zstadts-olympic-weightlifting-log.html- |
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12-04-2009, 01:41 PM
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#184 (permalink) |
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Regular Poster
Join Date: Nov 2009
Location: Atlanta Georgia
Gender: Female
Training Exp: 4-5 Years
Current Goal: Get Fit
Photos: LaoiseOD's Gallery
Posts: 291
Rep Power: 7
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Never, under any circumstances, take a sleeping pill and a laxative on the same night
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Neart agus Creideamh Nobody ever drowned in sweat |
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12-04-2009, 01:41 PM
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#185 (permalink) | |
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Regular Poster
Join Date: Nov 2009
Location: Atlanta Georgia
Gender: Female
Training Exp: 4-5 Years
Current Goal: Get Fit
Photos: LaoiseOD's Gallery
Posts: 291
Rep Power: 7
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Quote:
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Neart agus Creideamh Nobody ever drowned in sweat |
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12-13-2009, 04:08 PM
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#186 (permalink) |
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Just joined M&S
Join Date: Oct 2009
Location: Temecula, CA
Gender: Male
Training Exp: 1-2 Years
Current Goal: Sex Appeal
Photos: jptt11's Gallery
Posts: 21
Rep Power: 3
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Don't skimp on carbohydrate if you train hard for 4 or more days each week. You need it to protect your muscle protein from breakdown and to replace glycogen stores!
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The more you train the more people there are who are weaker than you.  
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12-13-2009, 04:38 PM
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#187 (permalink) |
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NOT ripped, NOT concerned
Join Date: Feb 2009
Location: Reading, UK
Gender: Male
Training Exp: 3-4 Years
Current Goal: More Strength
Photos: LtL's Gallery
Posts: 13,479
Rep Power: 1687
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Don't strive for perfection. Strive for consistency.
LtL
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The upper back is to the powerlifter what the bicep is to the bodybuilder. |
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12-13-2009, 04:39 PM
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#188 (permalink) | |
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Muscle & Strength Boss
Join Date: Feb 2006
Location: M&S HQ
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Photos: Damien's Gallery
Posts: 9,471
Rep Power: 201
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Quote:
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Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog | YouTube | Facebook | Twitter | MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid |
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01-14-2010, 12:52 AM
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#189 (permalink) |
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Coming Up The Ranks
Join Date: Nov 2009
Location: Mississauga
Gender: Male
Training Exp: 1-2 Years
Current Goal: Get Huge
Photos: Amazo's Gallery
Posts: 119
Rep Power: 32
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Not sure if it was said, but "No pain, no game"
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01-27-2010, 08:00 AM
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#190 (permalink) |
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Regular Poster
Join Date: Nov 2009
Location: Atlanta Georgia
Gender: Female
Training Exp: 4-5 Years
Current Goal: Get Fit
Photos: LaoiseOD's Gallery
Posts: 291
Rep Power: 7
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dont sweat the petty stuff and dont pet the sweaty stuff!!!!
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Neart agus Creideamh Nobody ever drowned in sweat |
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