Store Menu

Saurus · 09-06-2007, 03:45 AM

Good tip BK!

Rep +

gav4010 · 09-10-2007, 05:11 PM

Lifting weights without proper nutrition is like trying to build a house with no bricks, you can work at it all you want, but it aint gonna build.

donnnnay · 09-10-2007, 05:43 PM

Quote:

Originally Posted by gav4010

Lifting weights without proper nutrition is like trying to build a house with no bricks, you can work at it all you want, but it aint gonna build.

It will if its a log cabin! But on a serious note: thats great advice. People keep asking questions about why they aren't seeing changes then you ask, whats your diet like and they're clueless! Gotta set up a diet before you set up your training, it makes things a whole lot easier!!!!

zeph · 09-18-2007, 04:55 PM

hmmm havent seen a new tip of the day for a while.....

so decided to bump it up again, nothin special mind

i see many people very new to training asking what supplements they should be taking (creatine, no x, nano vapor ect), firstly get some experience under your belt, and until then the only supplement you will need is protien if your diet is not giving you enough.

(sorry if thats been said on this already, just decided to add summat rather 'obvious' to it - also bored

)

chicky · 09-25-2007, 05:10 PM

Don't know if this has been said but my advice is simple. Make a pit stop before you jump on the treadmill! Especially with all the water you might be drinking (or should be) through out the day this is an idea so you won't have to jump off in the middle or hold it while you walk/run. This goes for any equipment I guess. =]

beefy · 09-26-2007, 08:04 AM

i got a related one... make sure your not busting for a dump before doing squats.
it doesnt take a genious to work this out... only some1 with little experiance

zeph · 09-26-2007, 05:14 PM

Quote:

Originally Posted by beefy

i got a related one... make sure your not busting for a dump before doing squats.
it doesnt take a genious to work this out... only some1 with little experiance

errr wouldnt like to know what 'your little experience' is about the topic, doing squats and needing to take a dump..... not i nice thought lol

only jokin beefy

AjRMS8600 · 10-30-2007, 07:10 PM

I don't know if this has been used yet, but I figured it out a couple of days ago. Its for people who dont have a lot of space in their shaker cup:

When mixing up a post workout shake, always put in the dextrose first since it sinks to the bottom and then the protein.

red rebel · 11-16-2007, 09:22 PM

For those who work out at home.
Check all the nuts,bolt and screws on a regular basis.
Started to do one arm rows last night. As I put my knee on the bench and leaned forward the bench dropped to the decline position. A nut had backed off, allowing the bolt to drop out.
The nut on the bench got lucky and caught an upright before he went face first into the cable apparatus.

muscleandstrength33 · 11-27-2007, 01:58 AM

Hello friend !
I think tip of the day is get early in the morning for morning
walk and take the more and more water daily .

09-06-2007, 03:45 AM	#111 (permalink)
Saurus Stealth Mod Join Date: Jul 2006 Location: Pretoria, South Africa Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Saurus's Gallery Posts: 2,748 Rep Power: 70	Good tip BK! Rep + __________________ A person is only as big as the dream they dare to live.

09-10-2007, 05:11 PM	#112 (permalink)
gav4010 Regular Poster Join Date: May 2007 Location: North ayrshire Gender: Male Training Exp: 3-4 Years Current Goal: Build Muscle Photos: gav4010's Gallery Posts: 333 Rep Power: 8	Lifting weights without proper nutrition is like trying to build a house with no bricks, you can work at it all you want, but it aint gonna build. __________________ ISAIAH 40:29 -To him who has no might He increases strength.

09-25-2007, 05:10 PM	#115 (permalink)
chicky Coming Up The Ranks Join Date: Sep 2007 Location: fan-forced oven (AUS) Gender: Female Training Exp: Just Started Current Goal: Performance Photos: chicky's Gallery Posts: 159 Rep Power: 5	Don't know if this has been said but my advice is simple. Make a pit stop before you jump on the treadmill! Especially with all the water you might be drinking (or should be) through out the day this is an idea so you won't have to jump off in the middle or hold it while you walk/run. This goes for any equipment I guess. =] __________________ WORK IT MAKE IT DO IT MAKES US HARDER BETTER FASTER STRONGER

09-26-2007, 08:04 AM	#116 (permalink)
beefy Regular Poster Join Date: Aug 2007 Location: australia-vic coast Gender: Male Training Exp: 6-12 Months Current Goal: Cut Fat Photos: beefy's Gallery Posts: 426 Rep Power: 7	i got a related one... make sure your not busting for a dump before doing squats. it doesnt take a genious to work this out... only some1 with little experiance __________________ isnt it funny how bears love hunny... Last edited by beefy; 09-26-2007 at 08:07 AM.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Store Menu

Find Deals

Get Help

Forum

Photo Gallery

Articles Menu

Featured

Authors

Browse Videos

600+ Exercise Videos

Main Categories

Single Muscle Group

M&S Store

Supplement Guides

Ingredient Fact Sheets

Categories

Healthy Recipes

Athlete Profiles

Events

Organizations

Fitness Tools

09-18-2007, 04:55 PM	#114 (permalink)
zeph Coming Up The Ranks Join Date: Apr 2007 Location: london Gender: Male Training Exp: 1-2 Years Current Goal: Build Muscle Photos: zeph's Gallery Posts: 235 Rep Power: 6	hmmm havent seen a new tip of the day for a while..... so decided to bump it up again, nothin special mind i see many people very new to training asking what supplements they should be taking (creatine, no x, nano vapor ect), firstly get some experience under your belt, and until then the only supplement you will need is protien if your diet is not giving you enough. (sorry if thats been said on this already, just decided to add summat rather 'obvious' to it - also bored )

10-30-2007, 07:10 PM	#118 (permalink)
AjRMS8600 Frequent Poster Join Date: Nov 2006 Location: USA Gender: Male Training Exp: 1-2 Years Current Goal: Other Photos: AjRMS8600's Gallery Posts: 742 Rep Power: 10	I don't know if this has been used yet, but I figured it out a couple of days ago. Its for people who dont have a lot of space in their shaker cup: When mixing up a post workout shake, always put in the dextrose first since it sinks to the bottom and then the protein.

11-16-2007, 09:22 PM	#119 (permalink)
red rebel Just joined M&S Join Date: Aug 2007 Location: Tennessee Gender: Male Training Exp: < 6 Months Current Goal: Cut Fat Photos: red rebel's Gallery Posts: 28 Rep Power: 5	For those who work out at home. Check all the nuts,bolt and screws on a regular basis. Started to do one arm rows last night. As I put my knee on the bench and leaned forward the bench dropped to the decline position. A nut had backed off, allowing the bolt to drop out. The nut on the bench got lucky and caught an upright before he went face first into the cable apparatus.

11-27-2007, 01:58 AM	#120 (permalink)
muscleandstrength33 Banned Join Date: Nov 2007 Location: India Gender: Male Training Exp: Just Started Current Goal: Build Muscle Photos: muscleandstrength33's Gallery Posts: 4 Rep Power: 0	Hello friend ! I think tip of the day is get early in the morning for morning walk and take the more and more water daily .