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#1 (permalink) |
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Coming Up The Ranks
Join Date: Feb 2007
Location: columbus
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Photos: mook6877's Gallery
Posts: 53
Rep Power: 5
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if none of you haver ever seen this girl....now would be the time. you might want to go into the bathroom and bring some tissues with you. and dont punch the wife in the face either..although looking at this girl might make you want to do it.
http://www.extremefitness.com/forum/...ad.php?t=45284
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current weight - 198 goal weight - 215 |
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#2 (permalink) |
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Trusted Advisor
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,803
Rep Power: 1179
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Superb physique....but I bet she still farts and moans....
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Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
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#3 (permalink) |
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Muscle & Strength Boss
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Feb 2006
Location: M&S HQ
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Photos: Damien's Gallery
Posts: 9,471
Rep Power: 201
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Whoa!
Now that's a pretty good balance of muscle and femaleness (I know that's not a word!) My Favs: ![]() ![]()
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Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog | YouTube | Facebook | Twitter | MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid |
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#4 (permalink) |
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Seasoned M&S Veteran
![]() ![]() ![]() ![]() ![]() Join Date: Apr 2007
Location: Australia
Gender: Male
Training Exp: 20+ Years
Current Goal: Performance
Photos: macca's Gallery
Posts: 2,385
Rep Power: 30
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Thanks Mook, keep up this sort of post and this'll be the hottest thread on the site. I tend to be lingering over these pages a bit longer than some of the other threads.....
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#5 (permalink) | |
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Trusted Advisor
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,803
Rep Power: 1179
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Quote:
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__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
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#6 (permalink) |
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M&S Senior Member
![]() ![]() ![]() Join Date: Sep 2006
Location: Ontario, Canada
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: Tripper's Gallery
Posts: 787
Rep Power: 13
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#7 (permalink) |
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Trusted Advisor
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,803
Rep Power: 1179
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The second picture shows a good Gluteal-Hamstring muscle tie in...
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__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
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#8 (permalink) |
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M&S Senior Member
![]() ![]() ![]() Join Date: Sep 2006
Location: Ontario, Canada
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: Tripper's Gallery
Posts: 787
Rep Power: 13
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#9 (permalink) | |
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Trusted Advisor
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,803
Rep Power: 1179
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Quote:
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__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
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#10 (permalink) |
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M&S Senior Member
![]() ![]() ![]() Join Date: Sep 2006
Location: Ontario, Canada
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: Tripper's Gallery
Posts: 787
Rep Power: 13
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