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Forum: Muscle Building Workouts & Training

What workout is best for you goal? Discuss workouts & training here.

Forum: Muscle Building Workouts & Training

  1. Sticky Thread Sticky: Muscle Building Q&A with Cliff Wilson

    Started by Steve, 12-19-2011 01:51 PM
    10 Pages •
    1 2 3 ... 10
    2 Attachment(s)
    • Replies: 244
    • Views: 13,522
    Barbreaker
    05-14-2013, 11:57 AM Go to last post

  2. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 09:17 AM
    51 Pages •
    1 2 3 ... 51
    1 Attachment(s)
    • Replies: 1,263
    • Views: 110,241
    Doug
    05-13-2013, 01:48 PM Go to last post

  3. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 02:45 PM
    5 Pages •
    1 2 3 ... 5
    3 Attachment(s)
    • Replies: 100
    • Views: 17,306
    noflyzone
    01-02-2013, 07:19 AM Go to last post

  4. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    2 Pages •
    1 2
    • Replies: 39
    • Views: 22,764
    Qoohhlt
    12-19-2012, 10:50 AM Go to last post

  5. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 02:32 PM
    3 Pages •
    1 2 3
    • Replies: 51
    • Views: 18,664
    atif0414
    12-16-2012, 06:05 PM Go to last post

  6. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 04:30 AM
    22 Pages •
    1 2 3 ... 22
    • Replies: 530
    • Views: 48,145
    atif0414
    12-16-2012, 06:04 PM Go to last post

  7. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages •
    1 2 3 ... 6
    • Replies: 130
    • Views: 45,095
    loganchristoph
    09-18-2012, 04:28 AM Go to last post

  8. Sticky Thread Sticky: Are You On or Have You Tried The V.I.F?

    Started by muscletrainerdh, 09-10-2009 02:18 PM
    9 Pages •
    1 2 3 ... 9
    • Replies: 202
    • Views: 21,992
    MTHSYoshi
    07-23-2012, 07:18 PM Go to last post

  9. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 11:02 AM
    • Replies: 0
    • Views: 23,295
    Doug
    02-04-2008, 11:02 AM Go to last post

  10. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 05:36 AM
    • Replies: 0
    • Views: 17,127
    Damien
    01-08-2007, 05:36 AM Go to last post

  1. Which workout

    Started by 1Robby1, 05-22-2013 02:00 PM
    • Replies: 1
    • Views: 39
    dday39
    05-22-2013, 02:31 PM Go to last post

  2. Need advice on where to focus

    Started by TheMerkle, 05-21-2013 11:02 AM
    • Replies: 0
    • Views: 26
    TheMerkle
    05-21-2013, 11:02 AM Go to last post

  3. Need a new workout routine post shoulder surgery

    Started by theproman23, 05-20-2013 09:03 PM
    • Replies: 0
    • Views: 33
    theproman23
    05-20-2013, 09:03 PM Go to last post

  4. I'm looking for a full-body muscle-building, no equipment workout!

    Started by Stevencc88, 05-20-2013 12:31 PM
    • Replies: 2
    • Views: 37
    Stevencc88
    05-20-2013, 02:08 PM Go to last post

  5. Dorian Yates Beginner Workout

    Started by Heavyduty11, 05-19-2013 01:38 PM
    • Replies: 1
    • Views: 37
    Deborahdmamd
    05-19-2013, 01:56 PM Go to last post

  6. Deadlift Substitute!!! Does it exist?!?!?

    Started by IntensityReps, 07-14-2010 11:29 AM
    2 Pages •
    1 2
    • Replies: 37
    • Views: 4,225
    bpallister
    05-17-2013, 08:31 PM Go to last post

  7. Question Is this a decent workout?

    Started by Ashgratt, 05-17-2013 05:58 PM
    • Replies: 0
    • Views: 29
    Ashgratt
    05-17-2013, 05:58 PM Go to last post

  8. Help Selecting Next Routine?

    Started by JohnnyRyall, 05-16-2013 02:55 PM
    • Replies: 7
    • Views: 113
    dday39
    05-17-2013, 02:46 PM Go to last post

  9. M&S & Scooby

    Started by pumpupthevolum, 08-11-2009 06:57 AM
    • Replies: 22
    • Views: 1,810
    camozot
    05-16-2013, 05:47 PM Go to last post

  10. Criticism my workout

    Started by alturany, 05-16-2013 08:09 AM
    • Replies: 0
    • Views: 75
    alturany
    05-16-2013, 08:09 AM Go to last post

  11. Help Needed

    Started by Lippy, 05-02-2013 03:01 AM
    • Replies: 2
    • Views: 94
    dukhaskunk
    05-15-2013, 02:51 PM Go to last post

  12. red face while lifting

    Started by gelong, 04-09-2013 06:55 AM
    • Replies: 5
    • Views: 239
    Barbreaker
    05-14-2013, 11:56 AM Go to last post

  13. When to use Drop Sets, Negatives, Super Sets, Cluster Sets

    Started by Mlavey, 02-16-2010 11:44 AM
    • Replies: 8
    • Views: 3,742
    srulyf18
    05-11-2013, 10:48 PM Go to last post

  14. Question HIIT and Muscle Training

    Started by Ramiro23, 05-10-2013 11:54 AM
    • Replies: 1
    • Views: 72
    dday39
    05-10-2013, 01:39 PM Go to last post

  15. New To Bulking

    Started by dabney, 05-10-2013 09:59 AM
    • Replies: 1
    • Views: 78
    dday39
    05-10-2013, 10:10 AM Go to last post

  16. Looking for a god 5 day split

    Started by KevinBacon837, 05-06-2013 07:36 PM
    • Replies: 0
    • Views: 65
    KevinBacon837
    05-06-2013, 07:36 PM Go to last post

  17. help needed! i really want muscle gain!

    Started by marksmith, 05-06-2013 02:41 PM
    • Replies: 1
    • Views: 132
    vendetta7tng
    05-06-2013, 05:18 PM Go to last post

  18. Any advice...

    Started by Harry2013, 05-01-2013 08:34 AM
    • Replies: 3
    • Views: 85
    SimonSaysROFL
    05-01-2013, 06:15 PM Go to last post

  19. 5 day split for summer lifting.

    Started by MTHSYoshi, 04-30-2013 01:45 PM
    • Replies: 1
    • Views: 168
    SimonSaysROFL
    04-30-2013, 04:23 PM Go to last post

  20. MMA/Strength endurance routine.

    Started by Gregors10, 04-29-2013 07:49 AM
    • Replies: 0
    • Views: 105
    Gregors10
    04-29-2013, 07:49 AM Go to last post

  21. 5 Day Split?!

    Started by kensleyg, 04-19-2013 04:59 AM
    • Replies: 5
    • Views: 181
    wh00ps
    04-28-2013, 02:22 PM Go to last post

  22. Right track or Not?

    Started by kevopro, 04-26-2013 10:19 AM
    • Replies: 1
    • Views: 76
    EliteDreams
    04-27-2013, 01:38 AM Go to last post

  23. Need help finding a workout for building muscle and cutting fat

    Started by Leosshadow, 04-25-2013 10:11 AM
    • Replies: 1
    • Views: 116
    Leosshadow
    04-25-2013, 05:37 PM Go to last post

  24. Should I still be using the ectomorph training regimen?

    Started by Garrarock, 04-21-2013 11:04 PM
    • Replies: 5
    • Views: 203
    Seagull
    04-23-2013, 02:20 AM Go to last post

  25. Feedback Needed: Custom Workout Program

    Started by staid2000, 04-20-2013 10:55 PM
    • Replies: 0
    • Views: 90
    staid2000
    04-20-2013, 10:55 PM Go to last post

  26. Dumbbell Routine For Tricep Mass

    Started by TheRex, 04-19-2013 06:20 PM
    • Replies: 4
    • Views: 147
    YoRR
    04-20-2013, 02:08 PM Go to last post

  27. newbee starting to work out, is it bad to do 2 workouts 2 hr a piece a day

    Started by redrockracer, 04-16-2013 08:01 PM
    • Replies: 2
    • Views: 123
    darrenash
    04-17-2013, 03:18 AM Go to last post

  28. This is a good workout?

    Started by AdamHJ, 04-09-2013 03:04 PM
    • Replies: 0
    • Views: 127
    AdamHJ
    04-09-2013, 03:04 PM Go to last post

  29. Upper/Lower Muscle building split for female

    Started by Jesbe, 04-08-2013 05:32 AM
    • Replies: 1
    • Views: 125
    YoRR
    04-08-2013, 07:14 AM Go to last post

  30. Unhappy Need advice for workout routine

    Started by meheran, 03-24-2013 12:53 PM
    • Replies: 10
    • Views: 225
    Gabro
    04-07-2013, 08:12 PM Go to last post
 

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