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Forum: Beginners Questions & Advice

Just starting out? Post your questions up here for advice from seasoned lifters.

Forum: Beginners Questions & Advice

  1. Sticky Thread Sticky: How to say thanks for getting good advice..

    Started by Doug, 04-03-2007 01:26 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 76
    • Views: 23,887
    10-09-2014, 10:38 PM Go to last post
  2. Sticky Thread Sticky: Step by step on how to start working out

    Started by CptKnuckles, 01-09-2010 08:05 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 172
    • Views: 72,738
    10-09-2014, 10:36 PM Go to last post
  3. Sticky Thread Sticky: Bodybuilding & Fitness Acronyms And Commonly Used Terms

    Started by Steve, 06-12-2013 03:43 PM
    • Replies: 11
    • Views: 2,563
    09-06-2014, 03:20 AM Go to last post
  4. Sticky Thread Sticky: Bodybuilding Glossary

    Started by Doug, 09-16-2009 09:09 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 12,926
    02-27-2014, 07:47 AM Go to last post
  5. Sticky Thread Sticky: Frequently Asked Newcomer Questions

    Started by Two21, 02-27-2009 11:38 PM
    • Replies: 0
    • Views: 31,787
    02-27-2009, 11:38 PM Go to last post
  6. Question Sticky Thread Sticky: BEGINNERS: Reference Guide

    Started by Damien, 06-16-2006 12:09 PM
    • Replies: 0
    • Views: 53,043
    06-16-2006, 12:09 PM Go to last post
  1. Thoughts on crossfit

    Started by psbeaman, 03-24-2014 09:57 PM
    • Replies: 16
    • Views: 420
    Today, 12:27 AM Go to last post
  2. Getting back into the game

    Started by ChUt26, Yesterday 12:26 PM
    • Replies: 0
    • Views: 27
    Yesterday, 12:26 PM Go to last post
  3. Losing Strength while Cutting?

    Started by JeffInJax, Yesterday 06:56 AM
    • Replies: 8
    • Views: 65
    Yesterday, 11:58 AM Go to last post
  4. whats a good work out plan for a 14 year old boy

    Started by jabu2000, 10-29-2014 10:09 AM
    • Replies: 2
    • Views: 58
    10-29-2014, 08:19 PM Go to last post
  5. Post Lifting when not 100%

    Started by Louhock, 10-29-2014 07:07 AM
    • Replies: 3
    • Views: 62
    10-29-2014, 09:40 AM Go to last post
  6. ? on training intensity

    Started by zorach, 10-27-2014 10:24 AM
    • Replies: 3
    • Views: 63
    10-27-2014, 03:01 PM Go to last post
  7. Zero muscle! none, nada, null

    Started by colonel005, 10-26-2014 03:25 PM
    • Replies: 8
    • Views: 145
    10-27-2014, 11:42 AM Go to last post
  8. Developing my own full body workouts

    Started by Fitness4Hunter, 10-26-2014 12:42 PM
    • Replies: 3
    • Views: 96
    10-27-2014, 06:32 AM Go to last post
  9. Rotator Cuff exercises

    Started by robsmith, 10-23-2014 11:02 AM
    • Replies: 2
    • Views: 113
    10-24-2014, 04:56 PM Go to last post
  10. Advice on lifting during basketball?

    Started by Raider, 10-24-2014 12:48 PM
    • Replies: 4
    • Views: 89
    10-24-2014, 04:53 PM Go to last post
  11. Is this a good routine for a beginner?

    Started by asdfguy, 10-23-2014 11:42 PM
    • Replies: 3
    • Views: 136
    10-24-2014, 06:44 AM Go to last post
  12. Am I eating the enough amount of calories?

    Started by asdfguy, 10-24-2014 03:59 AM
    • Replies: 1
    • Views: 56
    10-24-2014, 04:27 AM Go to last post
  13. Personal Training Certification

    Started by THAsokrtryxtr, 10-23-2014 02:57 PM
    • Replies: 2
    • Views: 93
    10-23-2014, 09:05 PM Go to last post
  14. Building Muscle and Cardio

    Started by Caper35, 10-23-2014 02:40 PM
    • Replies: 3
    • Views: 97
    10-23-2014, 07:11 PM Go to last post
  15. Should I work every muscle group twice a week?

    Started by rustynail, 10-20-2014 06:59 AM
    • Replies: 7
    • Views: 178
    10-23-2014, 09:51 AM Go to last post
  16. Rep Ranges question.

    Started by PeculiarChap, 10-08-2014 09:39 PM
    • Replies: 11
    • Views: 364
    10-23-2014, 09:48 AM Go to last post
  17. Question about bulking / cutting

    Started by bluhef, 10-20-2014 11:59 AM
    • Replies: 3
    • Views: 74
    10-20-2014, 01:03 PM Go to last post
  18. Full Body Workout from home without equipment?

    Started by kaiten350, 10-08-2014 10:57 PM
    • Replies: 8
    • Views: 367
    10-18-2014, 11:55 AM Go to last post
  19. HELP! Wide Hips, Narrow Upper Body

    Started by PeteVenkman, 10-13-2014 11:46 AM
    • Replies: 8
    • Views: 261
    10-18-2014, 11:53 AM Go to last post
  20. Need some help getting through a plateau

    Started by Dangie2002, 10-07-2014 04:36 PM
    • Replies: 2
    • Views: 159
    10-17-2014, 08:43 PM Go to last post
  21. Tips for moving past a plateau

    Started by Sed57, 10-16-2014 10:43 PM
    • Replies: 1
    • Views: 80
    10-16-2014, 11:48 PM Go to last post
  22. Unhappy Squats with Sciatia?

    Started by chrismane, 10-12-2014 12:03 PM
    • Replies: 4
    • Views: 208
    10-15-2014, 08:57 PM Go to last post
  23. Smile Belly issue . Need your advice.

    Started by NickDGN, 10-09-2014 08:15 PM
    • Replies: 5
    • Views: 238
    10-11-2014, 04:34 PM Go to last post
  24. Advise on workout and diet

    Started by crimsondevil, 10-10-2014 10:38 AM
    • Replies: 1
    • Views: 102
    10-10-2014, 11:04 AM Go to last post
  25. Trouble with obliques

    Started by fortune100000, 10-08-2014 01:48 PM
    • Replies: 2
    • Views: 126
    10-08-2014, 08:59 PM Go to last post
  26. What type of routine for my schedule?

    Started by CRacerX125, 10-08-2014 11:40 AM
    • Replies: 3
    • Views: 142
    10-08-2014, 01:43 PM Go to last post

 

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