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Forum: Beginners Questions & Advice

Just starting out? Post your questions up here for advice from seasoned lifters.

Forum: Beginners Questions & Advice

  1. Sticky Thread Sticky: How to say thanks for getting good advice..

    Started by Doug, 04-03-2007 01:26 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 76
    • Views: 23,654
    10-09-2014, 10:38 PM Go to last post
  2. Sticky Thread Sticky: Step by step on how to start working out

    Started by CptKnuckles, 01-09-2010 08:05 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 172
    • Views: 72,536
    10-09-2014, 10:36 PM Go to last post
  3. Sticky Thread Sticky: Bodybuilding & Fitness Acronyms And Commonly Used Terms

    Started by Steve, 06-12-2013 03:43 PM
    • Replies: 11
    • Views: 2,522
    09-06-2014, 03:20 AM Go to last post
  4. Sticky Thread Sticky: Bodybuilding Glossary

    Started by Doug, 09-16-2009 09:09 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 12,901
    02-27-2014, 07:47 AM Go to last post
  5. Sticky Thread Sticky: Frequently Asked Newcomer Questions

    Started by Two21, 02-27-2009 11:38 PM
    • Replies: 0
    • Views: 31,724
    02-27-2009, 11:38 PM Go to last post
  6. Question Sticky Thread Sticky: BEGINNERS: Reference Guide

    Started by Damien, 06-16-2006 12:09 PM
    • Replies: 0
    • Views: 52,964
    06-16-2006, 12:09 PM Go to last post
  1. Rep Ranges question.

    Started by PeculiarChap, 10-08-2014 09:39 PM
    • Replies: 8
    • Views: 221
    Today, 12:51 AM Go to last post
  2. Should I work every muscle group twice a week?

    Started by rustynail, 10-20-2014 06:59 AM
    • Replies: 6
    • Views: 76
    10-20-2014, 01:05 PM Go to last post
  3. Question about bulking / cutting

    Started by bluhef, 10-20-2014 11:59 AM
    • Replies: 3
    • Views: 38
    10-20-2014, 01:03 PM Go to last post
  4. Full Body Workout from home without equipment?

    Started by kaiten350, 10-08-2014 10:57 PM
    • Replies: 8
    • Views: 318
    10-18-2014, 11:55 AM Go to last post
  5. HELP! Wide Hips, Narrow Upper Body

    Started by PeteVenkman, 10-13-2014 11:46 AM
    • Replies: 8
    • Views: 210
    10-18-2014, 11:53 AM Go to last post
  6. Need some help getting through a plateau

    Started by Dangie2002, 10-07-2014 04:36 PM
    • Replies: 2
    • Views: 134
    10-17-2014, 08:43 PM Go to last post
  7. Tips for moving past a plateau

    Started by Sed57, 10-16-2014 10:43 PM
    • Replies: 1
    • Views: 60
    10-16-2014, 11:48 PM Go to last post
  8. Unhappy Squats with Sciatia?

    Started by chrismane, 10-12-2014 12:03 PM
    • Replies: 4
    • Views: 180
    10-15-2014, 08:57 PM Go to last post
  9. Smile Belly issue . Need your advice.

    Started by NickDGN, 10-09-2014 08:15 PM
    • Replies: 5
    • Views: 211
    10-11-2014, 04:34 PM Go to last post
  10. Advise on workout and diet

    Started by crimsondevil, 10-10-2014 10:38 AM
    • Replies: 1
    • Views: 89
    10-10-2014, 11:04 AM Go to last post
  11. Trouble with obliques

    Started by fortune100000, 10-08-2014 01:48 PM
    • Replies: 2
    • Views: 111
    10-08-2014, 08:59 PM Go to last post
  12. What type of routine for my schedule?

    Started by CRacerX125, 10-08-2014 11:40 AM
    • Replies: 3
    • Views: 123
    10-08-2014, 01:43 PM Go to last post
  13. Post Need some advise, fist time training

    Started by shahalum12, 10-07-2014 06:50 PM
    • Replies: 2
    • Views: 176
    10-08-2014, 04:24 AM Go to last post
  14. (Un)Reasonable Expectations?

    Started by bworthey, 10-05-2014 02:42 PM
    • Replies: 4
    • Views: 203
    10-07-2014, 10:17 AM Go to last post
  15. Help with easily putting on weight!

    Started by mantishugo, 10-06-2014 03:07 AM
    • Replies: 6
    • Views: 177
    10-07-2014, 10:11 AM Go to last post
  16. Im new and wanna just look good

    Started by zeeksingh, 10-06-2014 03:35 PM
    • Replies: 2
    • Views: 183
    10-07-2014, 02:53 AM Go to last post
  17. Starting back after a long lay off

    Started by Conan, 10-03-2014 03:08 PM
    • Replies: 1
    • Views: 137
    10-06-2014, 12:17 AM Go to last post
  18. Sore Muscles

    Started by britchick18, 09-24-2014 09:27 AM
    • Replies: 12
    • Views: 343
    09-30-2014, 11:32 PM Go to last post
  19. Routine help

    Started by robsmith, 09-30-2014 11:14 AM
    • Replies: 1
    • Views: 90
    09-30-2014, 11:52 AM Go to last post
  20. Starting Over Again

    Started by blacknbluecobra, 09-24-2014 04:32 PM
    • Replies: 7
    • Views: 244
    09-30-2014, 03:58 AM Go to last post
  21. is this diet ok to cut deflict

    Started by brock123, 09-23-2014 04:48 PM
    • Replies: 4
    • Views: 147
    09-28-2014, 04:03 PM Go to last post
  22. Focus on Losing Fat before Gaining Muscle

    Started by Chris1479, 09-26-2014 08:44 AM
    • Replies: 4
    • Views: 269
    09-26-2014, 08:40 PM Go to last post
  23. How effective is whey protein mixed with water?

    Started by asdfguy, 09-24-2014 07:02 PM
    • Replies: 5
    • Views: 226
    09-25-2014, 09:07 AM Go to last post
  24. Is Scott Herman wrong about seated row technique?

    Started by asdfguy, 09-24-2014 07:09 PM
    • Replies: 1
    • Views: 99
    09-25-2014, 03:14 AM Go to last post
  25. 2 months in

    Started by Louhock, 09-18-2014 05:39 AM
    • Replies: 20
    • Views: 597
    09-24-2014, 08:52 AM Go to last post

 

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