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Forum: Beginners Questions & Advice

Just starting out? Post your questions up here for advice from seasoned lifters.

Forum: Beginners Questions & Advice

  1. Sticky Thread Sticky: Step by step on how to start working out

    Started by CptKnuckles, 01-09-2010 08:05 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 161
    • Views: 66,625
    04-08-2014, 07:42 PM Go to last post
  2. Sticky Thread Sticky: Bodybuilding Glossary

    Started by Doug, 09-16-2009 09:09 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 12,077
    02-27-2014, 07:47 AM Go to last post
  3. Sticky Thread Sticky: Bodybuilding & Fitness Acronyms And Commonly Used Terms

    Started by Steve, 06-12-2013 03:43 PM
    • Replies: 10
    • Views: 1,953
    02-27-2014, 07:46 AM Go to last post
  4. Sticky Thread Sticky: How to say thanks for getting good advice..

    Started by Doug, 04-03-2007 01:26 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 21,736
    02-27-2014, 07:46 AM Go to last post
  5. Sticky Thread Sticky: Frequently Asked Newcomer Questions

    Started by Two21, 02-27-2009 11:38 PM
    • Replies: 0
    • Views: 30,353
    02-27-2009, 11:38 PM Go to last post
  6. Question Sticky Thread Sticky: BEGINNERS: Reference Guide

    Started by Damien, 06-16-2006 12:09 PM
    • Replies: 0
    • Views: 51,179
    06-16-2006, 12:09 PM Go to last post
  1. Beginner Muscle Building/ Strength Building.

    Started by rtj45, 12-07-2013 03:16 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 994
    Today, 03:51 PM Go to last post
  2. Best home gym in your mind?

    Started by Theo1, 04-21-2014 10:56 PM
    • Replies: 3
    • Views: 71
    Yesterday, 08:48 AM Go to last post
  3. Help...

    Started by Billy12, 04-19-2014 07:46 AM
    • Replies: 5
    • Views: 106
    04-22-2014, 12:19 PM Go to last post
  4. Do you need to take breaks?

    Started by Maikel, 03-05-2014 05:18 PM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 1,383
    04-21-2014, 10:56 PM Go to last post
  5. Newbie looking for some advice for a skinny guy

    Started by Starbar, 04-03-2014 01:54 PM
    • Replies: 20
    • Views: 416
    04-21-2014, 05:07 PM Go to last post
    • Replies: 14
    • Views: 377
    04-20-2014, 09:41 PM Go to last post
  6. Please help with routine

    Started by raherst, 04-19-2014 05:58 PM
    • Replies: 2
    • Views: 63
    04-19-2014, 06:53 PM Go to last post
  7. How to get a flat stomach and bigger butt

    Started by TariqHussain, 04-16-2014 06:30 AM
    • Replies: 4
    • Views: 122
    04-19-2014, 03:09 PM Go to last post
  8. Don't understand how the reps work

    Started by Paolo, 04-15-2014 09:24 PM
    • Replies: 2
    • Views: 76
    04-17-2014, 11:34 PM Go to last post
  9. Front Squats

    Started by Maikel, 04-14-2014 09:37 PM
    • Replies: 18
    • Views: 224
    04-17-2014, 04:32 PM Go to last post
  10. Training for a 5k/10k/marathon and building muscle

    Started by Maikel, 04-11-2014 08:33 PM
    • Replies: 20
    • Views: 269
    04-17-2014, 01:23 PM Go to last post
  11. Is this bench good?

    Started by n00b, 04-16-2014 12:43 AM
    • Replies: 3
    • Views: 99
    04-16-2014, 11:05 AM Go to last post
  12. New too weight lifting but ready to learn..help ?

    Started by Change, 04-15-2014 04:40 PM
    • Replies: 3
    • Views: 87
    04-15-2014, 05:05 PM Go to last post
  13. Cool need help with supplements

    Started by WAYNENY, 02-18-2014 07:49 PM
    • Replies: 3
    • Views: 193
    04-14-2014, 09:40 PM Go to last post
  14. more strength = bigger muscle?

    Started by colonel179, 04-13-2014 04:43 PM
    • Replies: 5
    • Views: 170
    04-14-2014, 04:35 PM Go to last post
  15. Post I canít believe I'm finally Weight loss

    Started by marysmccray, 04-14-2014 03:41 AM
    • Replies: 2
    • Views: 80
    04-14-2014, 12:47 PM Go to last post
  16. Smile cardio

    Started by adroc76, 04-13-2014 10:38 PM
    • Replies: 1
    • Views: 70
    04-14-2014, 12:27 AM Go to last post
  17. need help

    Started by arifiqbal, 04-13-2014 06:02 AM
    • Replies: 0
    • Views: 62
    04-13-2014, 06:02 AM Go to last post
  18. Type 1 Diabetes and Deadlift Alternatives

    Started by ncoatney331, 04-11-2014 03:57 PM
    • Replies: 3
    • Views: 116
    04-12-2014, 04:13 PM Go to last post
  19. Murdering my knees...deload or a break?

    Started by PullNPray, 04-10-2014 06:42 AM
    • Replies: 3
    • Views: 138
    04-11-2014, 07:35 PM Go to last post
  20. nutrician help

    Started by ken60, 04-07-2014 08:39 AM
    • Replies: 3
    • Views: 98
    04-11-2014, 01:43 PM Go to last post
  21. 4 years and my numbers aren't progressing..

    Started by zeus2120, 04-09-2014 04:12 PM
    • Replies: 9
    • Views: 184
    04-10-2014, 08:08 PM Go to last post
  22. Hit a wall on bench (Madcow 5x5)

    Started by PullNPray, 03-30-2014 12:55 PM
    • Replies: 10
    • Views: 295
    04-10-2014, 06:32 AM Go to last post
  23. lift numbers weird... ?

    Started by JD337, 03-08-2014 03:08 PM
    • Replies: 9
    • Views: 308
    04-10-2014, 04:34 AM Go to last post
  24. bad diet

    Started by steve20, 04-07-2014 07:43 PM
    • Replies: 7
    • Views: 202
    04-09-2014, 01:25 PM Go to last post
  25. Building calves

    Started by jayfinn81, 04-08-2014 08:13 AM
    • Replies: 3
    • Views: 128
    04-09-2014, 11:08 AM Go to last post
  26. Need advice

    Started by AidanL93, 04-08-2014 12:01 PM
    • Replies: 8
    • Views: 142
    04-09-2014, 04:02 AM Go to last post
  27. Exclamation Anything wrong with this?

    Started by Mass2112, 03-06-2014 04:49 PM
    • Replies: 5
    • Views: 266
    04-09-2014, 03:57 AM Go to last post

 

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