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Forum: Beginners Questions & Advice

Just starting out? Post your questions up here for advice from seasoned lifters.

Forum: Beginners Questions & Advice

  1. Sticky Thread Sticky: How to say thanks for getting good advice..

    Started by Doug, 04-03-2007 01:26 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 76
    • Views: 23,722
    10-09-2014, 10:38 PM Go to last post
  2. Sticky Thread Sticky: Step by step on how to start working out

    Started by CptKnuckles, 01-09-2010 08:05 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 172
    • Views: 72,594
    10-09-2014, 10:36 PM Go to last post
  3. Sticky Thread Sticky: Bodybuilding & Fitness Acronyms And Commonly Used Terms

    Started by Steve, 06-12-2013 03:43 PM
    • Replies: 11
    • Views: 2,529
    09-06-2014, 03:20 AM Go to last post
  4. Sticky Thread Sticky: Bodybuilding Glossary

    Started by Doug, 09-16-2009 09:09 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 12,913
    02-27-2014, 07:47 AM Go to last post
  5. Sticky Thread Sticky: Frequently Asked Newcomer Questions

    Started by Two21, 02-27-2009 11:38 PM
    • Replies: 0
    • Views: 31,738
    02-27-2009, 11:38 PM Go to last post
  6. Question Sticky Thread Sticky: BEGINNERS: Reference Guide

    Started by Damien, 06-16-2006 12:09 PM
    • Replies: 0
    • Views: 52,991
    06-16-2006, 12:09 PM Go to last post
  1. Rotator Cuff exercises

    Started by robsmith, 10-23-2014 11:02 AM
    • Replies: 2
    • Views: 61
    Yesterday, 04:56 PM Go to last post
  2. Advice on lifting during basketball?

    Started by Raider, Yesterday 12:48 PM
    • Replies: 4
    • Views: 48
    Yesterday, 04:53 PM Go to last post
  3. Is this a good routine for a beginner?

    Started by asdfguy, 10-23-2014 11:42 PM
    • Replies: 3
    • Views: 77
    Yesterday, 06:44 AM Go to last post
  4. Am I eating the enough amount of calories?

    Started by asdfguy, Yesterday 03:59 AM
    • Replies: 1
    • Views: 25
    Yesterday, 04:27 AM Go to last post
  5. Personal Training Certification

    Started by THAsokrtryxtr, 10-23-2014 02:57 PM
    • Replies: 2
    • Views: 53
    10-23-2014, 09:05 PM Go to last post
  6. Building Muscle and Cardio

    Started by Caper35, 10-23-2014 02:40 PM
    • Replies: 3
    • Views: 63
    10-23-2014, 07:11 PM Go to last post
  7. Should I work every muscle group twice a week?

    Started by rustynail, 10-20-2014 06:59 AM
    • Replies: 7
    • Views: 126
    10-23-2014, 09:51 AM Go to last post
  8. Rep Ranges question.

    Started by PeculiarChap, 10-08-2014 09:39 PM
    • Replies: 11
    • Views: 317
    10-23-2014, 09:48 AM Go to last post
  9. Question about bulking / cutting

    Started by bluhef, 10-20-2014 11:59 AM
    • Replies: 3
    • Views: 57
    10-20-2014, 01:03 PM Go to last post
  10. Full Body Workout from home without equipment?

    Started by kaiten350, 10-08-2014 10:57 PM
    • Replies: 8
    • Views: 341
    10-18-2014, 11:55 AM Go to last post
  11. HELP! Wide Hips, Narrow Upper Body

    Started by PeteVenkman, 10-13-2014 11:46 AM
    • Replies: 8
    • Views: 233
    10-18-2014, 11:53 AM Go to last post
  12. Need some help getting through a plateau

    Started by Dangie2002, 10-07-2014 04:36 PM
    • Replies: 2
    • Views: 144
    10-17-2014, 08:43 PM Go to last post
  13. Tips for moving past a plateau

    Started by Sed57, 10-16-2014 10:43 PM
    • Replies: 1
    • Views: 65
    10-16-2014, 11:48 PM Go to last post
  14. Unhappy Squats with Sciatia?

    Started by chrismane, 10-12-2014 12:03 PM
    • Replies: 4
    • Views: 194
    10-15-2014, 08:57 PM Go to last post
  15. Smile Belly issue . Need your advice.

    Started by NickDGN, 10-09-2014 08:15 PM
    • Replies: 5
    • Views: 223
    10-11-2014, 04:34 PM Go to last post
  16. Advise on workout and diet

    Started by crimsondevil, 10-10-2014 10:38 AM
    • Replies: 1
    • Views: 92
    10-10-2014, 11:04 AM Go to last post
  17. Trouble with obliques

    Started by fortune100000, 10-08-2014 01:48 PM
    • Replies: 2
    • Views: 116
    10-08-2014, 08:59 PM Go to last post
  18. What type of routine for my schedule?

    Started by CRacerX125, 10-08-2014 11:40 AM
    • Replies: 3
    • Views: 135
    10-08-2014, 01:43 PM Go to last post
  19. Post Need some advise, fist time training

    Started by shahalum12, 10-07-2014 06:50 PM
    • Replies: 2
    • Views: 180
    10-08-2014, 04:24 AM Go to last post
  20. (Un)Reasonable Expectations?

    Started by bworthey, 10-05-2014 02:42 PM
    • Replies: 4
    • Views: 212
    10-07-2014, 10:17 AM Go to last post
  21. Help with easily putting on weight!

    Started by mantishugo, 10-06-2014 03:07 AM
    • Replies: 6
    • Views: 190
    10-07-2014, 10:11 AM Go to last post
  22. Im new and wanna just look good

    Started by zeeksingh, 10-06-2014 03:35 PM
    • Replies: 2
    • Views: 197
    10-07-2014, 02:53 AM Go to last post
  23. Starting back after a long lay off

    Started by Conan, 10-03-2014 03:08 PM
    • Replies: 1
    • Views: 139
    10-06-2014, 12:17 AM Go to last post
  24. Sore Muscles

    Started by britchick18, 09-24-2014 09:27 AM
    • Replies: 12
    • Views: 356
    09-30-2014, 11:32 PM Go to last post
  25. Routine help

    Started by robsmith, 09-30-2014 11:14 AM
    • Replies: 1
    • Views: 90
    09-30-2014, 11:52 AM Go to last post

 

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