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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 06:50 AM
    • Replies: 0
    • Views: 49,732
    01-08-2007, 06:50 AM Go to last post
  2. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 10:57 AM
    • Replies: 0
    • Views: 7,439
    01-24-2008, 10:57 AM Go to last post
  3. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 01:31 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 272
    • Views: 57,457
    02-17-2014, 05:50 PM Go to last post
  4. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 01:28 PM
    2 Pages
    1 2
    • Replies: 39
    • Views: 21,690
    07-08-2014, 04:33 PM Go to last post
  5. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 01:58 PM
    • Replies: 24
    • Views: 10,501
    10-04-2014, 12:37 AM Go to last post
  6. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 08:39 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 190
    • Views: 112,658
    12-15-2014, 02:11 AM Go to last post
  1. How do you measure body fat %?

    Started by Jase, 03-08-2006 09:40 PM
    • Replies: 4
    • Views: 2,778
    06-21-2006, 11:45 PM Go to last post
  2. Question When should I start cutting?

    Started by Minster, 07-03-2006 01:11 PM
    • Replies: 2
    • Views: 2,352
    07-06-2006, 10:56 AM Go to last post
  3. Calorie deficiency

    Started by MikeyB, 08-07-2006 11:40 AM
    • Replies: 1
    • Views: 930
    08-07-2006, 07:26 PM Go to last post
  4. Want Help

    Started by kim29, 08-08-2006 08:51 PM
    • Replies: 3
    • Views: 960
    08-09-2006, 11:38 PM Go to last post
  5. Help to lose weight

    Started by Minster, 04-14-2006 10:09 AM
    • Replies: 5
    • Views: 1,583
    08-18-2006, 12:37 AM Go to last post
  6. Unhappy Need help to lose fat

    Started by shoebaka, 08-18-2006 07:44 AM
    • Replies: 2
    • Views: 1,018
    08-18-2006, 12:50 PM Go to last post
  7. Belly weight

    Started by Peach1303, 08-31-2006 11:20 AM
    • Replies: 5
    • Views: 1,240
    09-01-2006, 03:32 PM Go to last post
  8. Cut/Build cycle

    Started by Saurus, 08-10-2006 06:50 AM
    • Replies: 12
    • Views: 1,898
    09-06-2006, 11:26 AM Go to last post
    • Replies: 7
    • Views: 1,120
    09-21-2006, 10:11 PM Go to last post
  9. Question Cutting- a good fat burning diet?

    Started by Tripper, 09-28-2006 09:30 PM
    • Replies: 12
    • Views: 1,696
    10-01-2006, 04:07 PM Go to last post
  10. Calipers/electronic fat measuring devices

    Started by Saurus, 10-09-2006 06:50 AM
    • Replies: 1
    • Views: 872
    10-09-2006, 09:15 AM Go to last post
  11. Cutting

    Started by mfabre1, 10-07-2006 03:56 PM
    • Replies: 8
    • Views: 1,309
    10-20-2006, 09:53 AM Go to last post
  12. Question burning fat around the hip

    Started by hammerraj, 10-21-2006 07:04 AM
    • Replies: 1
    • Views: 1,026
    10-21-2006, 08:24 AM Go to last post
    • Replies: 6
    • Views: 14,251
    10-23-2006, 10:09 PM Go to last post
  13. The Two Stage Process

    Started by VR66.7, 09-24-2006 08:12 PM
    • Replies: 12
    • Views: 1,621
    10-26-2006, 12:10 PM Go to last post
  14. Cuttiting up in 2 month plz help

    Started by dnabulking, 10-30-2006 10:02 PM
    • Replies: 3
    • Views: 761
    10-31-2006, 02:37 PM Go to last post
  15. Workouts when cutting

    Started by Monks, 09-27-2006 08:58 PM
    • Replies: 9
    • Views: 1,289
    11-01-2006, 11:16 PM Go to last post
  16. Skin Tightening...

    Started by ztropf, 11-04-2006 01:08 AM
    • Replies: 0
    • Views: 859
    11-04-2006, 01:08 AM Go to last post
  17. Cutting ratios and diets

    Started by Monks, 11-20-2006 08:47 PM
    • Replies: 6
    • Views: 1,270
    11-23-2006, 12:59 AM Go to last post
  18. Taking body measurements

    Started by Monks, 12-03-2006 10:46 PM
    • Replies: 3
    • Views: 963
    12-05-2006, 11:31 PM Go to last post
  19. and now for 2 months of cutting - help?

    Started by novegi, 12-05-2006 04:29 AM
    • Replies: 5
    • Views: 932
    12-05-2006, 11:49 PM Go to last post
  20. How to keep your calories under control

    Started by Damien, 12-06-2006 10:11 PM
    • Replies: 0
    • Views: 610
    12-06-2006, 10:11 PM Go to last post
  21. REady to begin cutting, seeking adivce

    Started by stayflytid, 12-10-2006 11:12 PM
    • Replies: 4
    • Views: 840
    12-11-2006, 09:03 AM Go to last post
  22. Best cardio for MAX calorie burn

    Started by Rob31, 06-14-2006 03:48 AM
    • Replies: 14
    • Views: 3,186
    12-13-2006, 03:36 PM Go to last post
  23. Breakfast question

    Started by stayflytid, 12-14-2006 12:39 AM
    • Replies: 2
    • Views: 977
    12-14-2006, 05:46 PM Go to last post
  24. How to know when to cut?

    Started by Rob-Rah, 12-21-2006 11:14 AM
    • Replies: 2
    • Views: 947
    12-21-2006, 02:03 PM Go to last post
  25. Should I start cutting January Or Feb

    Started by Travis, 12-28-2006 06:24 PM
    • Replies: 4
    • Views: 708
    12-28-2006, 10:35 PM Go to last post
  26. Cutting Time - A few questions

    Started by Saurus, 12-18-2006 05:52 AM
    • Replies: 8
    • Views: 1,109
    01-04-2007, 07:59 PM Go to last post
  27. cutting up

    Started by Daniely, 01-03-2007 09:27 AM
    • Replies: 10
    • Views: 1,692
    01-07-2007, 08:43 AM Go to last post
  28. Cardio and recovery

    Started by Saurus, 01-11-2007 05:42 AM
    • Replies: 6
    • Views: 1,289
    01-11-2007, 10:20 AM Go to last post

 

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