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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 12:28 PM
    2 Pages
    1 2
    • Replies: 39
    • Views: 21,039
    07-08-2014, 03:33 PM Go to last post
  2. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 07:39 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 182
    • Views: 107,063
    07-08-2014, 03:29 PM Go to last post
  3. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 12:58 PM
    • Replies: 22
    • Views: 9,479
    07-03-2014, 02:46 PM Go to last post
  4. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 12:31 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 272
    • Views: 55,610
    02-17-2014, 04:50 PM Go to last post
  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 09:57 AM
    • Replies: 0
    • Views: 7,248
    01-24-2008, 09:57 AM Go to last post
  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 05:50 AM
    • Replies: 0
    • Views: 49,048
    01-08-2007, 05:50 AM Go to last post
  1. advice on belly fat plz

    Started by nokliabad, 05-12-2014 05:18 PM
    • Replies: 3
    • Views: 517
    07-24-2014, 01:06 AM Go to last post
  2. Question Extra fat on Stomach & chest

    Started by Nate1978, 06-21-2014 12:21 PM
    • Replies: 2
    • Views: 262
    07-23-2014, 01:27 AM Go to last post
  3. What is the best way to lose fat?

    Started by robertseton, 02-25-2014 01:41 PM
    • Replies: 6
    • Views: 838
    07-22-2014, 01:08 AM Go to last post
  4. Weight loss advice Carbs/Protein/Fat

    Started by VokalArtiste, 07-21-2014 07:57 PM
    • Replies: 1
    • Views: 54
    07-21-2014, 08:41 PM Go to last post
  5. Calorie burning

    Started by lambeauman, 07-15-2014 01:21 AM
    • Replies: 4
    • Views: 147
    07-21-2014, 06:38 AM Go to last post
  6. SUB 10% Body Fat?? HELP?

    Started by Droles10, 05-28-2014 12:27 PM
    • Replies: 12
    • Views: 558
    07-18-2014, 05:56 AM Go to last post
  7. A Standard Fat-Loss Help Thread!

    Started by Ronnoc, 06-30-2014 08:31 AM
    • Replies: 9
    • Views: 326
    07-17-2014, 10:05 AM Go to last post
  8. Cutting

    Started by Jrpowerlifter, 07-12-2014 08:44 PM
    • Replies: 3
    • Views: 136
    07-13-2014, 10:51 AM Go to last post
  9. The Facts About Chlorogenic Acid

    Started by larrysunde, 07-08-2014 11:10 AM
    • Replies: 0
    • Views: 81
    07-08-2014, 11:10 AM Go to last post
  10. Stuck and frustrated

    Started by noelle, 07-05-2014 09:31 PM
    • Replies: 1
    • Views: 121
    07-06-2014, 06:53 AM Go to last post
  11. Focus T25

    Started by gunners1987, 04-18-2014 04:33 AM
    • Replies: 2
    • Views: 304
    07-05-2014, 09:24 PM Go to last post
  12. Letís Lose Some Fat Mass

    Started by Fadi65, 07-03-2014 08:38 AM
    • Replies: 0
    • Views: 177
    07-03-2014, 08:38 AM Go to last post
  13. Wink Top 10 exercises for cutting weight?

    Started by Tuday312, 07-02-2014 03:21 PM
    • Replies: 2
    • Views: 195
    07-03-2014, 07:21 AM Go to last post
  14. Want My 8-Pack Back

    Started by 40goingon25, 07-02-2014 07:52 PM
    • Replies: 1
    • Views: 129
    07-02-2014, 08:12 PM Go to last post
  15. Assists you to shred extra fat faster

    Started by AlbertNelson, 06-30-2014 04:54 AM
    • Replies: 5
    • Views: 133
    06-30-2014, 05:01 AM Go to last post
  16. weight loss went dead and steady..

    Started by scapula, 06-21-2014 06:26 PM
    • Replies: 7
    • Views: 255
    06-24-2014, 05:06 AM Go to last post
  17. Keto Diet Plan

    Started by chiplin, 06-24-2014 12:23 AM
    • Replies: 0
    • Views: 156
    06-24-2014, 12:23 AM Go to last post
  18. First cut advice please

    Started by Ben11, 04-18-2014 05:03 PM
    • Replies: 5
    • Views: 417
    06-23-2014, 03:50 PM Go to last post
  19. whats my BF%? (pics)

    Started by aaron502, 06-21-2014 01:15 PM
    • Replies: 1
    • Views: 182
    06-21-2014, 04:16 PM Go to last post
  20. Boost Fat Loss

    Started by payton23, 06-16-2014 09:21 AM
    • Replies: 6
    • Views: 332
    06-16-2014, 04:19 PM Go to last post
  21. Struggling to turn a 3 pack into a 6 pack

    Started by Kie2014, 06-11-2014 12:42 PM
    • Replies: 3
    • Views: 223
    06-11-2014, 05:31 PM Go to last post
  22. Ketogenic Diet Refeed Question

    Started by Jsj35470, 06-06-2014 03:12 PM
    • Replies: 3
    • Views: 237
    06-06-2014, 08:58 PM Go to last post
  23. Need more info about hcg diet plan.

    Started by wareen80, 06-03-2014 01:02 PM
    • Replies: 2
    • Views: 157
    06-03-2014, 04:21 PM Go to last post
  24. fat loss help/confusion

    Started by stevejones, 12-02-2013 11:04 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,944
    06-03-2014, 04:51 AM Go to last post
  25. fasted cardio and muscle catabolism

    Started by THAsokrtryxtr, 05-28-2014 07:51 PM
    • Replies: 5
    • Views: 275
    06-02-2014, 03:16 PM Go to last post
  26. Keto Diet Help

    Started by peanutbutter, 05-26-2014 06:12 PM
    • Replies: 3
    • Views: 310
    05-28-2014, 11:05 AM Go to last post
  27. Needing help! (fat loss/body building)

    Started by SECFootbalFan, 05-25-2014 10:27 PM
    • Replies: 4
    • Views: 236
    05-26-2014, 07:21 AM Go to last post
  28. Am i skinny fat?

    Started by Jodster, 03-08-2014 06:18 PM
    • Replies: 9
    • Views: 862
    05-24-2014, 01:20 AM Go to last post
  29. Unhappy Weight not going down...

    Started by MsSun, 04-22-2014 09:37 AM
    • Replies: 11
    • Views: 588
    05-24-2014, 01:18 AM Go to last post

 

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