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Threads 1 to 30 of 4076

Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

Forum: Fat Loss

  1. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 12:58 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 5,066
    shagydeep
    06-03-2013, 06:59 AM Go to last post

  2. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 07:39 PM
    7 Pages •
    1 2 3 ... 7
    • Replies: 155
    • Views: 88,337
    Malou
    05-27-2013, 10:53 PM Go to last post

  3. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 12:28 PM
    2 Pages •
    1 2
    • Replies: 35
    • Views: 18,199
    ahmadlucky
    02-10-2013, 03:49 AM Go to last post

  4. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 12:31 AM
    11 Pages •
    1 2 3 ... 11
    15 Attachment(s)
    • Replies: 268
    • Views: 47,686
    ahmadlucky
    02-10-2013, 03:48 AM Go to last post

  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 09:57 AM
    • Replies: 0
    • Views: 6,270
    Doug
    01-24-2008, 09:57 AM Go to last post

  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 05:50 AM
    • Replies: 0
    • Views: 45,049
    Damien
    01-08-2007, 05:50 AM Go to last post

  1. Goal: to lose fat (and gain muscle)

    Started by Chadius, 06-06-2013 06:52 PM
    2 Pages •
    1 2
    • Replies: 29
    • Views: 492
    LayzieBone085
    Yesterday, 07:52 PM Go to last post

  2. 4 Day split strength combined with cardio for Fat loss

    Started by MrLuckyLuke, Yesterday 08:44 AM
    • Replies: 5
    • Views: 94
    MrLuckyLuke
    Yesterday, 05:15 PM Go to last post

  3. Training and Diet help, Newbie

    Started by Jamseylad, 06-16-2013 07:30 AM
    • Replies: 3
    • Views: 66
    Jamseylad
    Yesterday, 08:22 AM Go to last post

  4. Question HELP...with the 'math' - re: article on fat loss!

    Started by Catsas, 06-12-2013 12:30 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 115
    castille
    06-13-2013, 10:01 AM Go to last post

  5. Tone up

    Started by Grizzler926, 04-29-2013 10:30 AM
    • Replies: 3
    • Views: 174
    LayzieBone085
    06-11-2013, 07:47 PM Go to last post

  6. Losing body fat without doing cardio..?

    Started by kassiebby1124, 05-24-2013 07:00 AM
    • Replies: 2
    • Views: 256
    tadolfi
    06-11-2013, 04:28 AM Go to last post

  7. Eating AT or BELOW BMR when cutting

    Started by Logan86, 06-09-2013 07:34 PM
    • Replies: 2
    • Views: 130
    Logan86
    06-09-2013, 08:19 PM Go to last post

  8. Wanting to lose belly fat

    Started by styles0728, 05-09-2013 07:11 PM
    • Replies: 14
    • Views: 880
    LayzieBone085
    06-07-2013, 04:22 PM Go to last post

  9. I need help losing fat

    Started by adidas128, 04-30-2013 10:30 AM
    • Replies: 8
    • Views: 465
    Helas
    06-07-2013, 02:16 PM Go to last post

  10. Nurse Is Struck Off After Failing To Follow NMC Rules, UK

    Started by baidayhag, 06-07-2013 12:45 AM
    • Replies: 0
    • Views: 67
    baidayhag
    06-07-2013, 12:45 AM Go to last post

  11. Looking for some insight on how to start

    Started by cowfunn, 06-05-2013 10:23 PM
    • Replies: 1
    • Views: 73
    Scrutiny
    06-05-2013, 10:33 PM Go to last post

  12. Trying to change my body composition

    Started by trinity111, 06-01-2013 12:32 PM
    • Replies: 2
    • Views: 159
    trinity111
    06-03-2013, 07:22 PM Go to last post

  13. Low intensity cardio or Hit?

    Started by InfamousPlayer, 06-02-2013 06:00 PM
    • Replies: 5
    • Views: 168
    Scrutiny
    06-02-2013, 11:25 PM Go to last post

  14. Carbs after HIT cardio for fat loss?

    Started by MrLuckyLuke, 06-02-2013 06:12 AM
    • Replies: 1
    • Views: 107
    Scrutiny
    06-02-2013, 06:26 AM Go to last post

  15. Help with routine

    Started by xerolee, 05-30-2013 06:23 AM
    • Replies: 1
    • Views: 89
    LayzieBone085
    05-30-2013, 04:27 PM Go to last post

  16. Unhealthy Obsession with training...

    Started by dontaskdontsee, 05-29-2013 10:08 PM
    • Replies: 3
    • Views: 120
    Gabro
    05-29-2013, 10:52 PM Go to last post

  17. Help assess progress -warning ugly pics

    Started by ImWorkingOnIt, 05-26-2013 09:48 AM
    4 Attachment(s)
    • Replies: 5
    • Views: 297
    C26000
    05-28-2013, 10:30 PM Go to last post

  18. Dextrose during workout?

    Started by MrLuckyLuke, 05-28-2013 05:01 PM
    • Replies: 2
    • Views: 106
    LayzieBone085
    05-28-2013, 07:54 PM Go to last post

  19. Cutting - last bit of fat to lose and calories

    Started by Skep, 05-25-2013 11:55 AM
    • Replies: 1
    • Views: 148
    LayzieBone085
    05-25-2013, 04:29 PM Go to last post

  20. Losing menopausal fat

    Started by Taila, 05-24-2013 11:12 AM
    • Replies: 0
    • Views: 75
    Taila
    05-24-2013, 11:12 AM Go to last post

  21. Is chocolate milk bad?

    Started by ayeitsDylan, 02-26-2013 02:45 PM
    • Replies: 21
    • Views: 868
    edwardm
    05-24-2013, 07:40 AM Go to last post

  22. Need advice on where to focus

    Started by TheMerkle, 05-21-2013 11:05 AM
    • Replies: 1
    • Views: 84
    Carolinaa
    05-23-2013, 01:09 PM Go to last post

  23. cutting fat without losing muscle?

    Started by smitha7, 05-21-2013 03:29 PM
    • Replies: 1
    • Views: 209
    LayzieBone085
    05-21-2013, 04:24 PM Go to last post

  24. How to up calories without Serious Weight Gain

    Started by Jho13, 05-19-2013 09:44 PM
    • Replies: 1
    • Views: 132
    LayzieBone085
    05-20-2013, 05:56 AM Go to last post

  25. Need to burn as much fat as I can in 3 weeks any ideas

    Started by Shawnd, 04-13-2013 06:39 PM
    • Replies: 9
    • Views: 658
    fissurefitness
    05-17-2013, 02:52 AM Go to last post

  26. Post I wannna keep building muscle mass but sherd fat

    Started by xJustin13, 05-15-2013 07:52 AM
    • Replies: 1
    • Views: 206
    fissurefitness
    05-17-2013, 02:50 AM Go to last post

  27. Am i doing the right cardio to lose the belly fat!

    Started by Milwan, 05-13-2013 10:24 AM
    • Replies: 8
    • Views: 390
    styles0728
    05-15-2013, 08:02 AM Go to last post

  28. Keto diet critique :)

    Started by cars111, 05-12-2013 05:39 PM
    • Replies: 1
    • Views: 127
    bradyu
    05-14-2013, 08:02 PM Go to last post

  29. fat loss!!

    Started by anirban007, 05-11-2013 05:08 AM
    • Replies: 17
    • Views: 428
    styles0728
    05-13-2013, 08:42 PM Go to last post

  30. Strength Training + Cut

    Started by Jones1987, 05-01-2013 08:09 AM
    • Replies: 1
    • Views: 172
    andrrew321
    05-11-2013, 01:44 AM Go to last post
 

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