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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 07:39 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 180
    • Views: 103,582
    04-13-2014, 10:36 AM Go to last post
  2. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 12:28 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 20,521
    03-01-2014, 05:24 AM Go to last post
  3. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 12:58 PM
    • Replies: 18
    • Views: 8,554
    02-27-2014, 02:37 AM Go to last post
  4. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 12:31 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 272
    • Views: 54,165
    02-17-2014, 04:50 PM Go to last post
  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 09:57 AM
    • Replies: 0
    • Views: 7,108
    01-24-2008, 09:57 AM Go to last post
  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 05:50 AM
    • Replies: 0
    • Views: 48,422
    01-08-2007, 05:50 AM Go to last post
  1. First cut advice please

    Started by Ben11, Today 05:03 PM
    • Replies: 0
    • Views: 18
    Today, 05:03 PM Go to last post
  2. Focus T25

    Started by gunners1987, Today 04:33 AM
    • Replies: 0
    • Views: 18
    Today, 04:33 AM Go to last post
  3. Fat loss

    Started by jermygilbert, 03-04-2014 01:19 AM
    • Replies: 14
    • Views: 569
    04-16-2014, 05:25 AM Go to last post
  4. Thoughts about calories, timing, etc

    Started by crimsonvike, 04-15-2014 03:32 PM
    • Replies: 3
    • Views: 62
    04-15-2014, 04:56 PM Go to last post
  5. My Current Nutrition - Thoughts?

    Started by andre1990, 04-13-2014 04:44 PM
    • Replies: 1
    • Views: 77
    04-13-2014, 08:42 PM Go to last post
  6. Unproportional body

    Started by MrAndersen, 04-10-2014 11:08 AM
    • Replies: 4
    • Views: 166
    04-10-2014, 12:47 PM Go to last post
  7. creatine for fat loss

    Started by Rossman, 02-09-2014 11:10 PM
    • Replies: 6
    • Views: 574
    04-08-2014, 09:46 AM Go to last post
  8. fat loss help/confusion

    Started by stevejones, 12-02-2013 11:04 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,415
    04-04-2014, 02:27 PM Go to last post
  9. 6pack AND cellulite on thighs!?

    Started by xoxtina, 04-03-2014 07:14 PM
    • Replies: 1
    • Views: 125
    04-03-2014, 08:25 PM Go to last post
  10. Expert Guide to Fat Loss

    Started by TheNissen7, 03-26-2014 04:25 PM
    • Replies: 4
    • Views: 279
    03-26-2014, 08:05 PM Go to last post
  11. going on my first cut and need some advice

    Started by Jack29, 03-25-2014 03:09 PM
    • Replies: 2
    • Views: 152
    03-26-2014, 01:44 PM Go to last post
  12. What is the best way to lose fat?

    Started by robertseton, 02-25-2014 01:41 PM
    • Replies: 5
    • Views: 555
    03-21-2014, 07:47 AM Go to last post
  13. fat loss WITHOUT cardio, tips

    Started by TJRider, 01-27-2014 05:49 PM
    • Replies: 14
    • Views: 903
    03-21-2014, 05:57 AM Go to last post
  14. Cutting love handles

    Started by Wesley D., 06-25-2007 04:13 AM
    • Replies: 15
    • Views: 14,821
    03-19-2014, 02:56 PM Go to last post
  15. Low-calorie and high fat?

    Started by AltSolution, 03-18-2014 11:57 AM
    • Replies: 3
    • Views: 191
    03-18-2014, 04:39 PM Go to last post
  16. Am i skinny fat?

    Started by Jodster, 03-08-2014 06:18 PM
    • Replies: 6
    • Views: 419
    03-14-2014, 04:27 AM Go to last post
  17. Cut Fat and Retain and Build Muscle

    Started by markjohnson, 03-13-2014 11:00 PM
    • Replies: 0
    • Views: 153
    03-13-2014, 11:00 PM Go to last post
    • Replies: 2
    • Views: 198
    03-08-2014, 11:35 PM Go to last post
  18. how do you know if your eating to few calories ?

    Started by JD337, 03-08-2014 03:16 PM
    • Replies: 1
    • Views: 214
    03-08-2014, 03:44 PM Go to last post
    • Replies: 8
    • Views: 310
    03-01-2014, 09:24 PM Go to last post
  19. training routine when cutting/bulking

    Started by Rabbit70, 02-22-2014 03:12 PM
    • Replies: 2
    • Views: 240
    02-27-2014, 11:09 PM Go to last post
  20. ? reguarding Snacking at night

    Started by tld91181, 02-13-2014 09:57 PM
    • Replies: 22
    • Views: 868
    02-24-2014, 05:20 PM Go to last post
  21. My 10 Pound Goal

    Started by KeepItLifting, 02-16-2014 10:42 PM
    • Replies: 1
    • Views: 237
    02-20-2014, 02:01 PM Go to last post
  22. Getting back to the gym, 25 lbs overweight

    Started by sptfre187, 02-17-2014 02:45 AM
    • Replies: 3
    • Views: 321
    02-20-2014, 12:15 PM Go to last post
  23. Exclamation Need advise please take the time

    Started by Mutus, 02-18-2014 07:35 AM
    • Replies: 4
    • Views: 264
    02-19-2014, 07:04 PM Go to last post
  24. Best routine for fat loss with multi gym

    Started by Lazylad, 02-13-2014 03:01 PM
    • Replies: 3
    • Views: 370
    02-14-2014, 03:56 AM Go to last post
    • Replies: 2
    • Views: 256
    02-10-2014, 09:51 PM Go to last post

 

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