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Forum: Exercises

Sub-Forums: Exercises

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  1. Injuries

    Discuss Injuries and injury prevention here. Get help with your injury!

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Forum: Exercises

  1. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 10:17 AM
    7 Pages •
    1 2 3 ... 7
    • Replies: 171
    • Views: 40,023
    beastfitmary
    05-12-2013, 02:17 AM Go to last post

  2. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 09:45 AM
    2 Pages •
    1 2
    • Replies: 35
    • Views: 13,833
    dorothyharvey4
    05-11-2013, 02:44 AM Go to last post

  3. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 12:11 PM
    3 Pages •
    1 2 3
    • Replies: 56
    • Views: 16,005
    jeannemadrigal
    04-16-2013, 05:00 AM Go to last post

  4. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 02:02 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 112
    • Views: 41,093
    jeannemadrigal
    04-16-2013, 04:59 AM Go to last post

  5. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 01:36 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 18,256
    erik9686
    02-25-2013, 07:44 AM Go to last post

  6. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 08:08 AM
    • Replies: 23
    • Views: 4,829
    ahmadlucky
    02-10-2013, 04:47 AM Go to last post

  7. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 07:03 PM
    • Replies: 23
    • Views: 3,912
    ahmadlucky
    02-10-2013, 03:58 AM Go to last post

  8. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 08:44 PM
    3 Pages •
    1 2 3
    • Replies: 65
    • Views: 24,923
    AMuscle1
    05-14-2012, 09:53 PM Go to last post

  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 01:52 PM
    • Replies: 0
    • Views: 4,239
    Doug
    12-01-2008, 01:52 PM Go to last post

  10. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 05:45 AM
    • Replies: 0
    • Views: 6,018
    Damien
    01-08-2007, 05:45 AM Go to last post

  1. Wrist Curls - Are they worth it?

    Started by PGio, 05-22-2013 01:16 PM
    • Replies: 6
    • Views: 87
    PolishPower
    Today, 11:02 AM Go to last post

  2. Deadlift Form, please help

    Started by Nezzy, 05-02-2013 09:00 AM
    3 Attachment(s)
    • Replies: 4
    • Views: 124
    Nezzy
    Today, 08:33 AM Go to last post

  3. Benchpress substitute?

    Started by SoapMac, 05-22-2013 11:07 AM
    • Replies: 9
    • Views: 106
    AMuscle1
    Today, 12:36 AM Go to last post

  4. Cable Cross Over

    Started by AMG44, 05-21-2013 01:39 PM
    • Replies: 1
    • Views: 46
    tadolfi
    05-21-2013, 06:42 PM Go to last post

  5. Thumbs up Chest Excercises

    Started by WeetAlbutaBrix, 12-16-2012 12:50 PM
    • Replies: 12
    • Views: 487
    shagydeep
    05-21-2013, 06:15 AM Go to last post

  6. Looking for Role Models

    Started by DownToBusiness, 04-27-2013 07:21 PM
    • Replies: 10
    • Views: 210
    shagydeep
    05-21-2013, 06:11 AM Go to last post

  7. Face Pulls?

    Started by web1, 06-23-2011 01:51 PM
    • Replies: 17
    • Views: 1,267
    AMuscle1
    05-20-2013, 11:07 PM Go to last post

  8. Post Swimming after Weight Training

    Started by rajspeeder, 02-28-2013 12:24 AM
    • Replies: 12
    • Views: 461
    swervin
    05-18-2013, 09:56 AM Go to last post

  9. Squeezing glutes on overhead press

    Started by 0scar, 05-17-2013 08:59 AM
    • Replies: 10
    • Views: 132
    Gabro
    05-17-2013, 07:46 PM Go to last post

  10. Box Squats and Front Squats?

    Started by smitha7, 03-19-2013 09:56 AM
    • Replies: 16
    • Views: 445
    fatboyjay
    05-14-2013, 12:03 PM Go to last post

  11. Forearms giving out during chest exercises

    Started by theproman23, 05-05-2013 09:51 PM
    • Replies: 3
    • Views: 139
    CreatineAddict
    05-14-2013, 01:08 AM Go to last post

  12. Question Chin-ups - straighten arm?

    Started by Swiftslide, 03-22-2013 12:15 AM
    • Replies: 8
    • Views: 413
    SimonSaysROFL
    05-07-2013, 03:34 PM Go to last post

  13. What's your favorite exercise?

    Started by AMuscle1, 03-31-2013 03:47 PM
    • Replies: 19
    • Views: 431
    AMuscle1
    05-06-2013, 11:09 PM Go to last post

  14. Squats Strength Training

    Started by Jones1987, 05-03-2013 01:17 PM
    • Replies: 5
    • Views: 131
    revElrod2
    05-06-2013, 10:41 PM Go to last post

  15. Lower back pain from deadlifts

    Started by Priam, 04-07-2011 10:23 AM
    • Replies: 13
    • Views: 4,769
    zach90
    05-05-2013, 02:36 PM Go to last post

  16. Bands vs. Chains

    Started by littleman624, 05-02-2013 01:23 AM
    • Replies: 9
    • Views: 154
    BigGasper
    05-03-2013, 06:33 PM Go to last post

  17. deadlift form pls critique

    Started by youngbuilder, 04-30-2013 12:34 PM
    • Replies: 13
    • Views: 257
    youngbuilder
    05-02-2013, 02:17 PM Go to last post

  18. Squats.. Wrist position

    Started by FP3065, 04-29-2013 03:41 PM
    • Replies: 7
    • Views: 156
    bb12
    05-01-2013, 09:48 PM Go to last post

  19. Squat Technique-Falling Forward-Bar position

    Started by Batwhisper, 04-29-2013 11:13 PM
    • Replies: 4
    • Views: 136
    CreatineAddict
    05-01-2013, 07:12 PM Go to last post

  20. Reverse Pec Deck or Face Pulls?

    Started by PGio, 05-01-2013 08:19 AM
    • Replies: 0
    • Views: 70
    PGio
    05-01-2013, 08:19 AM Go to last post

  21. Best exercises for each of the heads of the triceps?

    Started by PGio, 02-21-2013 03:48 PM
    • Replies: 14
    • Views: 431
    TheRippedOne
    04-29-2013, 03:43 PM Go to last post

  22. Question Plank Form Question/Why does that hurt there?

    Started by MariaGrace39, 04-22-2013 09:20 PM
    • Replies: 4
    • Views: 121
    marykate
    04-27-2013, 04:53 PM Go to last post

  23. Working out While sick?

    Started by smitha7, 01-10-2013 11:46 AM
    • Replies: 17
    • Views: 511
    shagydeep
    04-27-2013, 04:32 AM Go to last post

  24. Calves Cramping

    Started by Merovingian, 03-21-2013 09:01 AM
    • Replies: 7
    • Views: 201
    Davis25
    04-17-2013, 12:44 PM Go to last post

  25. Hips hurt after Squats

    Started by smitha7, 04-16-2013 12:29 PM
    • Replies: 6
    • Views: 139
    Davis25
    04-17-2013, 12:36 PM Go to last post

  26. Weight loss

    Started by Devin36, 09-08-2011 12:59 AM
    • Replies: 13
    • Views: 1,063
    Baird
    04-17-2013, 12:49 AM Go to last post

  27. DB Shrugs!!!

    Started by F41SAL, 04-13-2013 06:56 AM
    • Replies: 11
    • Views: 301
    HDJoe
    04-15-2013, 08:27 AM Go to last post

  28. How long did it take you to get your abs?

    Started by NJDfan1711, 03-28-2013 01:39 PM
    • Replies: 5
    • Views: 236
    proteinshake03
    04-15-2013, 06:54 AM Go to last post

  29. Question Is this considered over training?

    Started by JMaverickD, 03-27-2013 11:54 PM
    • Replies: 11
    • Views: 274
    JMaverickD
    04-10-2013, 10:03 PM Go to last post

  30. Planks - whats your opinion on them

    Started by WesternHaikus1, 03-25-2013 02:56 PM
    • Replies: 4
    • Views: 279
    PolishPower
    03-26-2013, 03:59 PM Go to last post
 

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