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Forum: Exercises

  1. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 11:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 185
    • Views: 50,466
    02-03-2015, 05:57 AM Go to last post
  2. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 09:44 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 31,526
    01-11-2015, 10:50 PM Go to last post
  3. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 03:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 115
    • Views: 48,624
    01-11-2015, 10:46 PM Go to last post
  4. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 01:11 PM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 21,672
    01-11-2015, 10:43 PM Go to last post
  5. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 10:45 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 18,080
    01-08-2015, 01:36 AM Go to last post
  6. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 09:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 7,475
    08-15-2014, 09:59 AM Go to last post
  7. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 02:36 PM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 22,148
    04-01-2014, 07:33 PM Go to last post
  8. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 08:03 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 6,022
    08-16-2013, 03:05 PM Go to last post
  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 02:52 PM
    • Replies: 0
    • Views: 5,391
    12-01-2008, 02:52 PM Go to last post
  10. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 06:45 AM
    • Replies: 0
    • Views: 7,247
    01-08-2007, 06:45 AM Go to last post
  1. incline benchpress

    Started by Fitnessguy92, 01-08-2015 05:52 AM
    • Replies: 7
    • Views: 276
    03-02-2015, 10:19 AM Go to last post
  2. Quads and hams and knees and why I hate extensions...

    Started by EKnight, 02-26-2015 07:45 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 442
    02-28-2015, 05:23 PM Go to last post
  3. Posterior deltoid?

    Started by cigwy86, 02-22-2015 02:43 PM
    • Replies: 16
    • Views: 258
    02-27-2015, 11:55 AM Go to last post
  4. Alternate to Deadlift

    Started by cigwy86, 02-17-2015 09:12 PM
    • Replies: 12
    • Views: 206
    02-19-2015, 11:46 AM Go to last post
  5. Worst Core Exercise in your opinion?

    Started by tadolfi, 01-27-2015 04:29 PM
    • Replies: 8
    • Views: 376
    02-06-2015, 03:56 PM Go to last post
  6. Squats using dumbbells

    Started by Nisha23, 01-21-2015 05:01 PM
    • Replies: 8
    • Views: 347
    02-02-2015, 01:51 PM Go to last post
  7. exercise for lower abs

    Started by ade1971, 01-23-2015 03:18 PM
    • Replies: 7
    • Views: 258
    02-01-2015, 02:21 AM Go to last post
  8. Favorite core exercise?

    Started by DanM, 01-26-2015 01:07 PM
    • Replies: 9
    • Views: 303
    01-27-2015, 03:57 PM Go to last post
  9. how low can you go..

    Started by THAsokrtryxtr, 11-27-2014 12:21 AM
    • Replies: 12
    • Views: 506
    01-27-2015, 01:29 PM Go to last post
  10. Reverse Pec Deck or Face Pulls?

    Started by PGio, 05-01-2013 09:19 AM
    • Replies: 16
    • Views: 1,583
    01-21-2015, 03:43 PM Go to last post
  11. Unpopular exercises

    Started by darrenash, 04-29-2014 04:07 AM
    • Replies: 14
    • Views: 850
    01-21-2015, 01:24 PM Go to last post
  12. Squat and Deadlift Form Check

    Started by C26000, 08-26-2014 03:35 AM
    • Replies: 15
    • Views: 1,036
    01-12-2015, 01:30 AM Go to last post
  13. weighted decline sit ups

    Started by THAsokrtryxtr, 09-29-2014 10:49 PM
    • Replies: 7
    • Views: 514
    01-10-2015, 08:19 AM Go to last post
  14. Sandbag training

    Started by litdottir, 08-23-2014 09:46 AM
    • Replies: 2
    • Views: 240
    01-10-2015, 01:26 AM Go to last post
  15. Exercises for losing inches

    Started by Analua24, 10-24-2014 10:28 AM
    • Replies: 6
    • Views: 385
    01-10-2015, 01:25 AM Go to last post
  16. Help?

    Started by kellier, 03-13-2013 04:44 AM
    • Replies: 3
    • Views: 272
    01-10-2015, 01:23 AM Go to last post
  17. Bicep exercises!!!

    Started by F41SAL, 10-19-2014 07:25 PM
    • Replies: 13
    • Views: 940
    01-10-2015, 01:14 AM Go to last post
  18. M&S 4 day split

    Started by cooldude20142, 01-04-2015 11:35 PM
    • Replies: 0
    • Views: 96
    01-04-2015, 11:35 PM Go to last post
  19. Lat development

    Started by DGBSSN, 07-23-2014 12:11 AM
    • Replies: 4
    • Views: 440
    01-03-2015, 04:33 PM Go to last post
  20. Heavy Lunges vs. Heavy Squats

    Started by PGio, 01-01-2015 11:15 PM
    • Replies: 0
    • Views: 147
    01-01-2015, 11:15 PM Go to last post
  21. Burpee Roll Back (Body weight exercise)

    Started by 5kgLifter, 12-29-2014 02:14 PM
    • Replies: 1
    • Views: 209
    12-30-2014, 09:08 AM Go to last post
  22. Question Squat Form Check

    Started by supertom44, 11-24-2014 04:24 PM
    • Replies: 13
    • Views: 431
    12-27-2014, 02:54 AM Go to last post
  23. Exercises to make my tris pop

    Started by tazrockon, 07-21-2014 05:20 PM
    • Replies: 9
    • Views: 596
    12-27-2014, 02:40 AM Go to last post
  24. Need help with deadlift form

    Started by sabouri, 12-24-2014 06:06 AM
    • Replies: 0
    • Views: 155
    12-24-2014, 06:06 AM Go to last post
  25. Squeezing at the top of a bicep curl!!

    Started by F41SAL, 12-13-2014 08:51 PM
    • Replies: 2
    • Views: 261
    12-22-2014, 02:47 PM Go to last post
  26. Bent over row vs t bar row

    Started by ncoatney331, 08-06-2014 11:14 PM
    • Replies: 7
    • Views: 592
    12-22-2014, 11:19 AM Go to last post
  27. Cool Barbel Hack Squats - Opinions ? Experiences?

    Started by SCStronger, 12-16-2014 02:30 PM
    • Replies: 5
    • Views: 138
    12-22-2014, 11:08 AM Go to last post
  28. Dips and weight placement

    Started by 5kgLifter, 12-09-2014 12:48 PM
    • Replies: 0
    • Views: 181
    12-09-2014, 12:48 PM Go to last post
  29. Drop sets on last set!!!

    Started by F41SAL, 10-13-2013 09:17 PM
    • Replies: 5
    • Views: 658
    12-04-2014, 01:26 PM Go to last post

 

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