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Forum: Exercises

  1. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 08:44 PM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 32,864
    03-30-2015, 07:56 PM Go to last post
  2. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 10:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 185
    • Views: 52,717
    02-03-2015, 04:57 AM Go to last post
  3. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 02:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 115
    • Views: 50,392
    01-11-2015, 09:46 PM Go to last post
  4. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 12:11 PM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 22,653
    01-11-2015, 09:43 PM Go to last post
  5. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 09:45 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 18,735
    01-08-2015, 12:36 AM Go to last post
  6. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 08:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 8,021
    08-15-2014, 08:59 AM Go to last post
  7. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 01:36 PM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 22,997
    04-01-2014, 06:33 PM Go to last post
  8. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 07:03 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 6,502
    08-16-2013, 02:05 PM Go to last post
  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 01:52 PM
    • Replies: 0
    • Views: 5,578
    12-01-2008, 01:52 PM Go to last post
  10. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 05:45 AM
    • Replies: 0
    • Views: 7,450
    01-08-2007, 05:45 AM Go to last post
  1. Alternative to pull ups/chin ups

    Started by ingles, 04-15-2015 02:17 PM
    • Replies: 5
    • Views: 151
    Yesterday, 05:14 PM Go to last post
    • Replies: 5
    • Views: 142
    04-13-2015, 06:57 AM Go to last post
  2. Dumbbell bench press form check.

    Started by Shiznown, 03-25-2015 07:11 AM
    • Replies: 15
    • Views: 333
    04-06-2015, 06:20 PM Go to last post
  3. Deadlift form check

    Started by Shiznown, 04-04-2015 01:03 PM
    • Replies: 0
    • Views: 45
    04-04-2015, 01:03 PM Go to last post
  4. Favorite core exercise?

    Started by DanM, 01-26-2015 12:07 PM
    • Replies: 15
    • Views: 642
    03-27-2015, 12:11 PM Go to last post
  5. Squats using dumbbells

    Started by Nisha23, 01-21-2015 04:01 PM
    • Replies: 9
    • Views: 514
    03-27-2015, 03:27 AM Go to last post
  6. Fear of safety during Leg raise using dumbells

    Started by Avk111, 03-24-2015 05:21 AM
    • Replies: 6
    • Views: 259
    03-24-2015, 12:30 PM Go to last post
  7. Opinions on my new workout.

    Started by emgt, 03-22-2015 05:28 PM
    • Replies: 2
    • Views: 161
    03-22-2015, 08:28 PM Go to last post
  8. incline benchpress

    Started by Fitnessguy92, 01-08-2015 04:52 AM
    • Replies: 10
    • Views: 564
    03-12-2015, 01:51 PM Go to last post
  9. Quads and hams and knees and why I hate extensions...

    Started by EKnight, 02-26-2015 06:45 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 819
    02-28-2015, 04:23 PM Go to last post
  10. Posterior deltoid?

    Started by cigwy86, 02-22-2015 01:43 PM
    • Replies: 16
    • Views: 518
    02-27-2015, 10:55 AM Go to last post
  11. Alternate to Deadlift

    Started by cigwy86, 02-17-2015 08:12 PM
    • Replies: 12
    • Views: 422
    02-19-2015, 10:46 AM Go to last post
  12. Worst Core Exercise in your opinion?

    Started by tadolfi, 01-27-2015 03:29 PM
    • Replies: 8
    • Views: 526
    02-06-2015, 02:56 PM Go to last post
  13. exercise for lower abs

    Started by ade1971, 01-23-2015 02:18 PM
    • Replies: 7
    • Views: 425
    02-01-2015, 01:21 AM Go to last post
  14. how low can you go..

    Started by THAsokrtryxtr, 11-26-2014 11:21 PM
    • Replies: 12
    • Views: 651
    01-27-2015, 12:29 PM Go to last post
  15. Reverse Pec Deck or Face Pulls?

    Started by PGio, 05-01-2013 08:19 AM
    • Replies: 16
    • Views: 1,885
    01-21-2015, 02:43 PM Go to last post
  16. Unpopular exercises

    Started by darrenash, 04-29-2014 03:07 AM
    • Replies: 14
    • Views: 1,002
    01-21-2015, 12:24 PM Go to last post
  17. Squat and Deadlift Form Check

    Started by C26000, 08-26-2014 02:35 AM
    • Replies: 15
    • Views: 1,190
    01-12-2015, 12:30 AM Go to last post
  18. weighted decline sit ups

    Started by THAsokrtryxtr, 09-29-2014 09:49 PM
    • Replies: 7
    • Views: 629
    01-10-2015, 07:19 AM Go to last post
  19. Sandbag training

    Started by litdottir, 08-23-2014 08:46 AM
    • Replies: 2
    • Views: 307
    01-10-2015, 12:26 AM Go to last post
  20. Exercises for losing inches

    Started by Analua24, 10-24-2014 09:28 AM
    • Replies: 6
    • Views: 485
    01-10-2015, 12:25 AM Go to last post
  21. Help?

    Started by kellier, 03-13-2013 03:44 AM
    • Replies: 3
    • Views: 344
    01-10-2015, 12:23 AM Go to last post
  22. Bicep exercises!!!

    Started by F41SAL, 10-19-2014 06:25 PM
    • Replies: 13
    • Views: 1,088
    01-10-2015, 12:14 AM Go to last post
  23. M&S 4 day split

    Started by cooldude20142, 01-04-2015 10:35 PM
    • Replies: 0
    • Views: 143
    01-04-2015, 10:35 PM Go to last post
  24. Lat development

    Started by DGBSSN, 07-22-2014 11:11 PM
    • Replies: 4
    • Views: 524
    01-03-2015, 03:33 PM Go to last post
  25. Heavy Lunges vs. Heavy Squats

    Started by PGio, 01-01-2015 10:15 PM
    • Replies: 0
    • Views: 212
    01-01-2015, 10:15 PM Go to last post
  26. Burpee Roll Back (Body weight exercise)

    Started by 5kgLifter, 12-29-2014 01:14 PM
    • Replies: 1
    • Views: 316
    12-30-2014, 08:08 AM Go to last post
  27. Question Squat Form Check

    Started by supertom44, 11-24-2014 03:24 PM
    • Replies: 13
    • Views: 538
    12-27-2014, 01:54 AM Go to last post

 

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