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Forum: Exercises

  1. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 08:44 PM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 34,470
    03-30-2015, 07:56 PM Go to last post
  2. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 10:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 185
    • Views: 55,325
    02-03-2015, 04:57 AM Go to last post
  3. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 02:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 115
    • Views: 52,570
    01-11-2015, 09:46 PM Go to last post
  4. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 12:11 PM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 23,986
    01-11-2015, 09:43 PM Go to last post
  5. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 09:45 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 19,613
    01-08-2015, 12:36 AM Go to last post
  6. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 08:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 8,835
    08-15-2014, 08:59 AM Go to last post
  7. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 01:36 PM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 24,295
    04-01-2014, 06:33 PM Go to last post
  8. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 07:03 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 7,214
    08-16-2013, 02:05 PM Go to last post
  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 01:52 PM
    • Replies: 0
    • Views: 5,915
    12-01-2008, 01:52 PM Go to last post
  10. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 05:45 AM
    • Replies: 0
    • Views: 7,773
    01-08-2007, 05:45 AM Go to last post
    • Replies: 1
    • Views: 198
    06-16-2015, 08:15 AM Go to last post
  1. Are hammer curls necessary?

    Started by Skippysje, 05-20-2015 02:14 PM
    • Replies: 11
    • Views: 371
    06-12-2015, 08:36 PM Go to last post
  2. Bicep width

    Started by opsman, 08-05-2008 01:05 PM
    • Replies: 10
    • Views: 3,035
    06-11-2015, 11:20 AM Go to last post
  3. Exercise pains

    Started by darrenash2, 06-05-2015 02:20 PM
    • Replies: 5
    • Views: 293
    06-08-2015, 03:30 PM Go to last post
    • Replies: 2
    • Views: 138
    06-03-2015, 06:54 AM Go to last post
    • Replies: 1
    • Views: 130
    05-31-2015, 08:22 PM Go to last post
  4. Best website to show form and other question.

    Started by Avk111, 05-14-2015 02:59 AM
    • Replies: 4
    • Views: 188
    05-21-2015, 02:32 PM Go to last post
  5. Alternative to pull ups/chin ups

    Started by ingles, 04-15-2015 02:17 PM
    • Replies: 10
    • Views: 481
    04-29-2015, 08:18 PM Go to last post
    • Replies: 3
    • Views: 208
    04-23-2015, 06:02 PM Go to last post
    • Replies: 5
    • Views: 219
    04-13-2015, 06:57 AM Go to last post
  6. Dumbbell bench press form check.

    Started by Shiznown, 03-25-2015 07:11 AM
    • Replies: 15
    • Views: 494
    04-06-2015, 06:20 PM Go to last post
  7. Deadlift form check

    Started by Shiznown, 04-04-2015 01:03 PM
    • Replies: 0
    • Views: 104
    04-04-2015, 01:03 PM Go to last post
  8. Favorite core exercise?

    Started by DanM, 01-26-2015 12:07 PM
    • Replies: 15
    • Views: 811
    03-27-2015, 12:11 PM Go to last post
  9. Squats using dumbbells

    Started by Nisha23, 01-21-2015 04:01 PM
    • Replies: 9
    • Views: 626
    03-27-2015, 03:27 AM Go to last post
  10. Fear of safety during Leg raise using dumbells

    Started by Avk111, 03-24-2015 05:21 AM
    • Replies: 6
    • Views: 361
    03-24-2015, 12:30 PM Go to last post
  11. Opinions on my new workout.

    Started by emgt, 03-22-2015 05:28 PM
    • Replies: 2
    • Views: 236
    03-22-2015, 08:28 PM Go to last post
    • Replies: 6
    • Views: 395
    03-13-2015, 01:18 PM Go to last post
  12. incline benchpress

    Started by Fitnessguy92, 01-08-2015 04:52 AM
    • Replies: 10
    • Views: 704
    03-12-2015, 01:51 PM Go to last post
  13. Quads and hams and knees and why I hate extensions...

    Started by EKnight, 02-26-2015 06:45 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,036
    02-28-2015, 04:23 PM Go to last post
  14. Posterior deltoid?

    Started by cigwy86, 02-22-2015 01:43 PM
    • Replies: 16
    • Views: 696
    02-27-2015, 10:55 AM Go to last post
  15. Alternate to Deadlift

    Started by cigwy86, 02-17-2015 08:12 PM
    • Replies: 12
    • Views: 558
    02-19-2015, 10:46 AM Go to last post
  16. Worst Core Exercise in your opinion?

    Started by tadolfi, 01-27-2015 03:29 PM
    • Replies: 8
    • Views: 665
    02-06-2015, 02:56 PM Go to last post
  17. exercise for lower abs

    Started by ade1971, 01-23-2015 02:18 PM
    • Replies: 7
    • Views: 538
    02-01-2015, 01:21 AM Go to last post
  18. how low can you go..

    Started by THAsokrtryxtr, 11-26-2014 11:21 PM
    • Replies: 12
    • Views: 757
    01-27-2015, 12:29 PM Go to last post
  19. Reverse Pec Deck or Face Pulls?

    Started by PGio, 05-01-2013 08:19 AM
    • Replies: 16
    • Views: 2,162
    01-21-2015, 02:43 PM Go to last post
  20. Unpopular exercises

    Started by darrenash, 04-29-2014 03:07 AM
    • Replies: 14
    • Views: 1,142
    01-21-2015, 12:24 PM Go to last post
  21. Squat and Deadlift Form Check

    Started by C26000, 08-26-2014 02:35 AM
    • Replies: 15
    • Views: 1,366
    01-12-2015, 12:30 AM Go to last post
  22. weighted decline sit ups

    Started by THAsokrtryxtr, 09-29-2014 09:49 PM
    • Replies: 7
    • Views: 770
    01-10-2015, 07:19 AM Go to last post
  23. Sandbag training

    Started by litdottir, 08-23-2014 08:46 AM
    • Replies: 2
    • Views: 381
    01-10-2015, 12:26 AM Go to last post
  24. Exercises for losing inches

    Started by Analua24, 10-24-2014 09:28 AM
    • Replies: 6
    • Views: 569
    01-10-2015, 12:25 AM Go to last post

 

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