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    1. Just starting out? Post your questions up here for advice from seasoned lifters.

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    2. Exercises

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    3. Fat Loss

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      What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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    1. Save up to 70% on supplements, clothing, training gear & more!

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      Learn about supplements...what they do, what to take & when to take it!

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    3. Post your supplement reviews and logs here!

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    1. Diet & Nutrition

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      What is the best diet for you goal? Discuss what you need to eat to succeed.

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    1. Advice for teens on building lean muscle mass and getting ripped!

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      Ladies discuss what it takes to get in shape and build the body of your dreams!

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    1. Discuss natural bodybuilding, fitness & figure events here. Promoters, promote your show!

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    2. Talk about what's going on in the world of strength & powerlifting competitions.

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    1. General Chat

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    5. Just a few simple rules for everyone using the M&S forum.

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