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Old 11-07-2009, 08:32 PM   #1 (permalink)
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how do you get your veins to stand out more?
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Old 11-07-2009, 08:36 PM   #2 (permalink)
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low bf% and reduced water under your skin
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Old 11-08-2009, 09:37 AM   #3 (permalink)
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how wuld u reducce water under ur skin?
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Old 11-08-2009, 10:29 AM   #4 (permalink)
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how wuld u reducce water under ur skin?
tbh, You really wont be able to get your veins to really pop out unless your bf is around 10% or below IMO.
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Old 11-08-2009, 03:55 PM   #5 (permalink)
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how wuld u reducce water under ur skin?
eat salty food?

forget about it.
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Old 11-08-2009, 04:06 PM   #6 (permalink)
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ok thnx guys
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Old 11-09-2009, 11:26 AM   #7 (permalink)
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tbh, You really wont be able to get your veins to really pop out unless your bf is around 10% or below IMO.
My veins pop out like crazy, but Doug has estimated my BF% at 11.7.

But yes, I agree, it has a lot to do with how much body fat you have.
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Old 11-09-2009, 04:40 PM   #8 (permalink)
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- low bodyfat
- being dehydrated (no recommended unless prepping for a show or photo shoot)
- drinking dry dry red wine
- carb loading and spiking your insulin (not recommended unless prepping for a show or photo shoot or PWO)
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Old Yesterday, 02:26 PM   #9 (permalink)
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Maintaining low BF% and continuing my lifts I've seen a lot of veins coming out. I hover around the 9-10% and this seems to be where the line is to get noticeable "Vascular Achievements" as I call them!
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Old Yesterday, 02:30 PM   #10 (permalink)
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cardio does wonders as well. the more fit you are overall (cardio wise as well as lower body fat level) the more vein pop you will have. Im sure genetics comes in a little bit as well...
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