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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Doug's Super Toning Training Routine ( 1 2 3 ... Last Page) Damien	01-19-2012 07:29 AM by Doug	54	9,446
Sticky: Women and Weight Training. ( 1 2 3 ... Last Page) Doug	01-12-2012 09:07 AM by arleen211	83	12,030
Sticky: How to tone a sagging bum! ( 1 2) Damien	12-28-2011 08:12 PM by AMuscle1	14	42,907
Sticky: Lift weights to lose Fat !! ( 1 2 3 ... Last Page) Doug	12-05-2011 10:04 PM by AOconor	50	9,194
Sticky: New to the Forum, Click Here Doug	01-24-2008 11:02 AM by Doug	0	1,701
sagging...everything! gatitagata	03-16-2009 10:28 PM by gatitagata	6	517
Post Work Out headaches ( 1 2) principessa	03-12-2009 03:07 AM by badkarma	18	1,634
Morning and afternoon workout routine Lelind	03-06-2009 05:36 PM by Abdullah	9	3,048
Help me please? xHoCoPox	03-04-2009 10:21 PM by brandonk52	9	349
Can I do cardio & weights to "tone"? ( 1 2) shell	03-04-2009 12:50 AM by badkarma	15	1,275
Losing weight. Beverley1471	03-02-2009 07:46 PM by smilligan	7	405
Best protein Shake for woman who are cutting fat? princess41474	02-28-2009 06:40 PM by princess41474	8	1,122
high reps or more weight? ( 1 2) LT9Tonya	02-25-2009 11:41 AM by JulezCesarFYC	17	1,834
Diet and Starter Exercise Plan for Women Samefing	02-25-2009 07:08 AM by Doug	7	584
Realistic goals cpatton4278	02-20-2009 02:21 PM by JulezCesarFYC	8	335
Wii Fit ( 1 2) Beverley1471	02-19-2009 05:05 AM by Beverley1471	16	979
New bod ( 1 2 3) smilligan	02-18-2009 12:29 AM by tadolfi	21	840
New to the game Angel1234	02-17-2009 07:15 AM by ipswichlee	5	351
A new section for the ladies ( 1 2 3 ... Last Page) Damien	02-11-2009 05:20 PM by ionafi	53	6,118
wifey HDJoe	02-04-2009 03:29 PM by 5kgLifter	3	323
Is my diet going to be effective? pagey	02-03-2009 05:45 PM by Rekonize	8	353
Cla stacey611	01-25-2009 09:45 AM by BolanRox	1	245
Can anyone suggest any proven ways for weight loss????? ( 1 2) Shalby	01-22-2009 08:39 PM by stacey611	10	725
Flabby Legs! MsKeara	01-22-2009 03:53 PM by MsKeara	5	1,441
Women, Have you Experienced Increased Facial Acne ? muscletrainerdh	01-19-2009 10:02 PM by WolfLady	7	342
Building muscles trbaines	01-17-2009 11:46 PM by MuscleZinIraq	7	410
How can I get a good shape? andrudisusa	01-09-2009 10:21 AM by kangaroon	2	417
Book Review: The New Rules of Lifting for Women muscletrainerdh	01-07-2009 05:25 PM by 5kgLifter	5	502
Female medical issues that affect training... 5kgLifter	12-26-2008 02:01 PM by 5kgLifter	0	429
I need advice BlackAnne	12-26-2008 11:42 AM by 5kgLifter	3	370
Omni Workout ( 1 2 3) bbaker352	12-24-2008 09:05 AM by BolanRox	20	2,017
ow, my hands ( 1 2) delfin	12-23-2008 12:32 PM by New2	13	818
Women Don't Get Huge Muscles From Weights ( 1 2) Coregains	12-09-2008 08:14 AM by Graeme	15	879
Impressive!! WolfLady	11-21-2008 05:08 PM by WolfLady	6	544
Back to the Burn MissKelly	10-16-2008 08:59 AM by HDJoe	6	448

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