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Fitness For Females

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Doug's Super Toning Training Routine ( 1 2 3 ... Last Page) Damien	01-19-2012 07:29 AM by Doug	54	9,446
Sticky: Women and Weight Training. ( 1 2 3 ... Last Page) Doug	01-12-2012 09:07 AM by arleen211	83	12,030
Sticky: How to tone a sagging bum! ( 1 2) Damien	12-28-2011 08:12 PM by AMuscle1	14	42,906
Sticky: Lift weights to lose Fat !! ( 1 2 3 ... Last Page) Doug	12-05-2011 10:04 PM by AOconor	50	9,194
Sticky: New to the Forum, Click Here Doug	01-24-2008 11:02 AM by Doug	0	1,701
need a good diet kdee5	10-10-2009 11:51 PM by kdee5	2	405
Dessert Ainz	10-05-2009 10:16 PM by tadolfi	8	597
reduced fat %, now how to build lean muscle? Tiffy	09-30-2009 01:57 PM by Doug	1	398
help for missus with weight loss wigglywoo	09-23-2009 08:36 PM by Doug	4	376
Help with my Training and Diet ( 1 2 3 ... Last Page) Amy001	09-16-2009 01:03 AM by nelsonclassic	30	2,018
Please Suggest a Workout ajitmoses	09-11-2009 05:37 PM by 5kgLifter	9	552
Toning workout for a beginner? Nicksix	09-10-2009 07:09 AM by LtL	4	545
Expert advise needed rlanderson82	09-08-2009 09:44 AM by smartjump	6	392
Free weights ?? ( 1 2) 5kgLifter	08-28-2009 09:00 AM by 5kgLifter	11	693
Is it OKAY to train only two body parts at a time? stacey611	08-19-2009 06:34 PM by Doug	2	434
Morning Workout/Nutrition MsKathryn	08-13-2009 05:52 PM by MsKathryn	2	491
fat burners hedley	08-13-2009 03:19 PM by hedley	5	549
Whey protein for Mom? ( 1 2) Perseo	08-13-2009 01:35 PM by Perseo	11	715
Mall Walking??? ( 1 2 3) Cardiochris	08-12-2009 11:26 AM by Psyche	27	917
belly fat ilovejoe1475	08-08-2009 12:35 PM by Perseo	6	719
What is the PCF Ratio of a woman trying to lose weight/tone up? Stringa	08-07-2009 06:04 PM by Scrutiny	1	881
Check up - on the right track? sasscat	08-06-2009 01:47 PM by Aimee	1	273
newbie needs advice! cs342	08-04-2009 09:33 AM by Doug	6	323
? about increasing weight being lifted CrazyDancing22	08-02-2009 03:18 AM by jcdf	8	470
Question about Female Period BarryT	07-30-2009 01:18 PM by Brenden061	3	452
Hi guys... new here and feeling in way over my head ( 1 2) chaosrains	07-20-2009 10:34 PM by chaosrains	10	560
Gaining unwanted cm from leg workouts sasscat	07-17-2009 09:33 PM by Doug	1	381
For my wife Ranger71	07-13-2009 04:52 AM by badkarma	4	505
Do you ladies normally include Trap exercises? ( 1 2) MinimusMaximus	06-30-2009 07:43 PM by Doug	12	679
how much weight / bf% to loose each week showtime	06-25-2009 07:52 AM by showtime	2	396
girlfreind needs advice ( 1 2) showtime	06-22-2009 06:59 PM by Graeme	14	688
New poster 5093	06-22-2009 06:55 PM by 5093	0	221
How long does it take? missmuffet	06-20-2009 05:10 PM by missmuffet	4	454
Gained 2 kgs sasscat	06-19-2009 05:37 AM by Scrutiny	6	307
Chest workout questions ( 1 2) Sauced41	06-18-2009 06:30 PM by Frankoman	10	621

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