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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Doug's Super Toning Training Routine ( 1 2 3 ... Last Page) Damien	01-19-2012 07:29 AM by Doug	54	9,446
Sticky: Women and Weight Training. ( 1 2 3 ... Last Page) Doug	01-12-2012 09:07 AM by arleen211	83	12,030
Sticky: How to tone a sagging bum! ( 1 2) Damien	12-28-2011 08:12 PM by AMuscle1	14	42,907
Sticky: Lift weights to lose Fat !! ( 1 2 3 ... Last Page) Doug	12-05-2011 10:04 PM by AOconor	50	9,194
Sticky: New to the Forum, Click Here Doug	01-24-2008 11:02 AM by Doug	0	1,701
Lots of Cardio effecting muscle building EmergMed	11-17-2010 01:37 PM by Doug	6	646
newbie needs help with workout! cs237	11-13-2010 09:08 PM by Scrutiny	1	279
A newbie! ( 1 2) sarah86	11-06-2010 07:08 PM by Possum	14	510
5 foods every woman should eat more of Doug	11-02-2010 03:24 AM by sarah86	5	1,213
Is there any hope? ( 1 2) mctspain	11-02-2010 03:12 AM by sarah86	14	700
Advice or critique on my workout Jessiem84	10-28-2010 10:02 AM by Jessiem84	6	297
Getting my wife started? ( 1 2) jshafer	10-27-2010 10:48 PM by Graeme	11	497
Hemodrene for Woman princess41474	10-19-2010 12:48 PM by EKnight	3	635
Muscle vs Body fat - The big fight! mctspain	10-08-2010 10:07 AM by Mr. Shadow	5	421
helpin mom lose 10 lbs, mostly with diet switzeroo	10-02-2010 01:31 PM by 5kgLifter	3	269
My Mom needs some advice ( 1 2) Italia3	09-22-2010 12:56 PM by Doug	12	649
Need advice for my girlfriend SpartanMk	09-21-2010 05:00 PM by 5kgLifter	6	926
Body fat % to aim for buffmama	09-08-2010 08:30 PM by HDJoe	4	565
Getting a flat stomach jenn2214	09-03-2010 08:05 AM by Jeanice	6	727
Muscle soreness Maripossal	08-27-2010 09:13 AM by Maripossal	6	485
Some advice for training a lifting-timid friend ( 1 2) HarveyBirdman	08-26-2010 10:16 AM by MuscleManiac	12	603
Back injury and blow-off at the gym. Feedback? ( 1 2) KittyKat	08-26-2010 08:23 AM by carl1174	11	629
New and diet/workout for cutting daisygirl	08-21-2010 05:17 PM by Blaster	1	301
animal pac lpgear	08-17-2010 12:50 PM by MsKathryn	5	543
Overweight causing Diminished Memory BukAndrew	07-28-2010 07:30 PM by BukAndrew	4	298
How I made the cover of Oxygen ! MarilyneMeunie	07-14-2010 08:52 AM by MarilyneMeunie	0	487
Which work out is best to lose weight and tone up embodied	07-04-2010 11:49 PM by Jeanice	5	1,058
now my quads are too big ( 1 2) chasing3	07-02-2010 09:30 AM by BolanRox	17	2,496
Stuck - need advice KFashion20	06-03-2010 05:07 PM by Coach	5	398
Question on Interval training for the super toning workout.. ctg23	05-11-2010 07:20 AM by ctg23	2	549
Female body strength 5kgLifter	05-03-2010 11:16 AM by ssslayer	2	965
Doug's Mass Building Routine for Ectomorphs ionafi	04-20-2010 06:09 PM by Coach	1	388
What exercises? reaperss06	04-16-2010 05:14 PM by reaperss06	5	451
The wife is officially a weight lifter ( 1 2 3) badkarma	04-15-2010 04:14 PM by ABurly	23	1,702
How women should train ( 1 2 3 ... Last Page) sulcop	04-11-2010 01:55 PM by SUram46	32	1,889

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