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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Doug's Super Toning Training Routine ( 1 2 3 ... Last Page) Damien	01-19-2012 07:29 AM by Doug	54	9,446
Sticky: Women and Weight Training. ( 1 2 3 ... Last Page) Doug	01-12-2012 09:07 AM by arleen211	83	12,030
Sticky: How to tone a sagging bum! ( 1 2) Damien	12-28-2011 08:12 PM by AMuscle1	14	42,907
Sticky: Lift weights to lose Fat !! ( 1 2 3 ... Last Page) Doug	12-05-2011 10:04 PM by AOconor	50	9,194
Sticky: New to the Forum, Click Here Doug	01-24-2008 11:02 AM by Doug	0	1,701
Weight routine Momof4	03-28-2011 08:05 PM by MonsterBear	2	271
HI im lost for my gf Dunes19895	03-20-2011 07:09 PM by Cytrainer913	4	367
Photoshoot, Fitness, Modeling : TIPS ! MarilyneMeunie	03-12-2011 09:14 AM by MarilyneMeunie	8	1,339
General Workout and Diet help Nikit1982	03-09-2011 12:01 AM by Nikit1982	6	343
Helping a 55ish year old lady out ( 1 2) BukAndrew	03-06-2011 01:25 PM by BukAndrew	17	648
how much cardio? Gabro	03-06-2011 12:39 AM by samgirl9992	6	596
Diuretic DixieAmazon	03-04-2011 07:59 PM by hpglow	5	293
Ideal Body Measurements Jones1987	03-02-2011 07:28 PM by Jones1987	0	253
16 yr old workout? Jamesmaier	02-25-2011 12:56 PM by Julez	4	371
In need of advice!!! rkg182	02-25-2011 12:32 PM by Julez	6	272
Slow progress.....But atleast I am making some progress. Tracy740	02-25-2011 12:09 PM by Julez	1	298
Vertical Jump JJurkash	02-24-2011 12:52 AM by FastTwitch	3	444
Can someone help me out? ( 1 2) sarah86	02-22-2011 01:58 AM by Arnold	15	689
Prohormones women can take? Sara320	02-02-2011 02:32 PM by Fordrus	5	867
Introduction ( 1 2 3) Alassara	02-01-2011 06:59 PM by fenrisulfr	27	536
Do slim girls need to do cardio? ( 1 2 3 ... Last Page) Chicharito	01-31-2011 07:08 PM by 5kgLifter	34	1,299
Workout for my Wife ( 1 2) MikeGart	01-26-2011 12:06 AM by Cytrainer913	13	1,018
Please help! Momof4	01-25-2011 11:17 PM by Cytrainer913	6	269
Sister needs help steveo9043	01-25-2011 10:50 PM by robin1022	8	257
Women should lift weights ( 1 2) Cytrainer913	01-24-2011 09:02 PM by samgirl9992	12	738
Can someone check if this is right? ( 1 2 3) sarah86	01-19-2011 07:51 PM by sarah86	27	954
How to overcome the lazyness which affected the daily fitness workout and a Finklen	01-15-2011 12:59 AM by nexus	3	289
Mom needs some help :D Spartigus	12-29-2010 12:41 PM by KittyKat	7	306
my gf wants to get better looking ( 1 2) Dunes19895	12-22-2010 11:30 PM by GaPeach	13	793
Please critique my diet Jessiem84	12-20-2010 09:06 PM by rocbodyangel	7	418
Don't know if I have a shoulder injury or not TeresaM	12-20-2010 08:58 PM by rocbodyangel	5	434
Question for the Ladies of M&S ( 1 2) Haik	12-12-2010 12:49 PM by birdwatcher	18	545
I have been eating chili for lunch all week ImportAlly	12-09-2010 02:26 PM by hpglow	7	397
Hi there ladies! ImportAlly	12-09-2010 11:55 AM by ImportAlly	6	287
My mom wont listen ( 1 2) Defence	11-18-2010 11:29 PM by Graeme	11	608

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