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Fitness For Females

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Doug's Super Toning Training Routine ( 1 2 3 ... Last Page) Damien	01-19-2012 07:29 AM by Doug	54	9,446
Sticky: Women and Weight Training. ( 1 2 3 ... Last Page) Doug	01-12-2012 09:07 AM by arleen211	83	12,030
Sticky: How to tone a sagging bum! ( 1 2) Damien	12-28-2011 08:12 PM by AMuscle1	14	42,906
Sticky: Lift weights to lose Fat !! ( 1 2 3 ... Last Page) Doug	12-05-2011 10:04 PM by AOconor	50	9,194
Sticky: New to the Forum, Click Here Doug	01-24-2008 11:02 AM by Doug	0	1,701
help!! new project skippy1842	07-26-2011 07:35 AM by Scrutiny	2	290
Not sure where to start ausgurl	07-26-2011 07:21 AM by Doug	3	399
OUCH!! Pulled stomach muscle Solsalia	07-25-2011 12:24 AM by Solsalia	0	330
Weight Training w/Breast Implants TessDoll	07-21-2011 04:08 PM by TessDoll	3	521
i want to start training my GF, she had back surgery Eisenherz	07-20-2011 12:19 PM by Cytrainer913	4	362
The female image in Male dominated sports lmalo04	07-11-2011 02:41 PM by PuroRock	2	662
weight loss? Mekolum	07-02-2011 10:34 AM by Cytrainer913	3	465
How do I progress? Trying to get from lifelong couch potato to fit! lilyrose	06-21-2011 06:59 AM by macca	4	601
Fat Loss kfouts	06-09-2011 10:31 PM by kfouts	0	352
lose some fat or pack on the muscle? nic0llex	06-04-2011 09:24 AM by nic0llex	4	504
GIRLS! I Require your Assistance! ( 1 2) TheKman	06-02-2011 10:26 PM by TheKman	13	703
Getting Started flycoolchick	05-30-2011 05:34 PM by GaPeach	1	342
help with thighs plz! cheeky	05-30-2011 04:51 PM by HeyJoob	6	704
Female 300 Brad30	05-13-2011 04:32 PM by Brad30	0	330
Looking for a little guidance on losing fat. aprilangelface	05-13-2011 08:42 AM by HauteMama	3	520
Muscle Endurance and Strength Advice for Vegans laurenred	05-10-2011 08:03 AM by laurenred	2	300
did I hit a plateau? foxxy2490	05-09-2011 08:27 AM by foxxy2490	4	540
Happy Mother's Day cet30n	05-08-2011 07:09 PM by HauteMama	2	231
How much can you bench press? ( 1 2 3) steeeeeeeve	05-08-2011 10:39 AM by cet30n	23	1,888
Finding Support HauteMama	05-07-2011 04:08 PM by cet30n	6	361
Weights and cardio PawsUp	05-06-2011 04:51 PM by cet30n	2	321
Lifting heavy?? 5kgLifter	05-04-2011 09:09 PM by Solsalia	8	738
New Mother Seeks HELP!! JimmyH687	04-24-2011 09:17 PM by HauteMama	2	435
calf exercises foxxy2490	04-19-2011 08:27 AM by Chrismazur814	3	260
Question on the behalf of my fiancee gpu1987	04-13-2011 12:55 AM by Spartigus	6	302
Protein drink for pregnant women post wo? fenrisulfr	04-11-2011 12:38 PM by madjinx	9	728
Diet Soda ( 1 2) Solsalia	04-07-2011 09:12 AM by SoftballNerd	15	618
Need a Weight Loss Plan!! ( 1 2 3 ... Last Page) scgirl23	04-01-2011 09:28 PM by FitGram	43	1,487
newbie! help with diet & workout tosca	03-29-2011 04:58 PM by tosca	6	848
Help needed yusrieee	03-29-2011 02:21 PM by BDarr	2	171

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