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Welcome to the Muscle and Strength Forums!
This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.
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All of this is absolutely free, all you need to do is register!
Become a Muscle and Strength member now for free - register here
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05-05-2008, 04:22 PM
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#21 (permalink)
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Regular Poster
Join Date: Apr 2008
Location: Abbotsford B.C Canada
Gender: Female
Training Exp: 6-12 Months
Current Goal: Lose Weight
Posts: 271
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Quote:
Originally Posted by Damien
Ladies, if you're looking for a good routine to tone your entire body then check this out:
The Super Toning Training Routine
Doug covers every angle with this routine. If you have any questions about it, post them here.
Enjoy! |
Sarah and I
LOVE THIS WORKOUT
thanks everyone! we feel great and you should see our confidence ( not conceided dont worry) we're taking our first measurements this saturday and we'll let you know whats up! WOOHOO!
MK
__________________
There is no such thing as will power, it comes down to those who want to change and those who don't
Total WL Goal - 161lbs
Current Loss - 29lbs
Remaining - 135lbs
You better believe it's coming off!
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06-23-2008, 12:16 PM
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#22 (permalink)
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Just joined M&S
Join Date: Jun 2008
Location: Iraq
Gender: Female
Training Exp: 5-10 Years
Current Goal: Lose Weight
Posts: 1
Rep Power: 0 
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Exercise Descriptions
Doug,
I am not new to working out, but some of the exercises in this program are unfamiliar to me, at least the name is. Specifically a one-handed reverse push-up? I would like to start this program, but want to make sure I know how to do all the exercises first, where can I find the "How-To"? Thanks!
-Rachie
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06-23-2008, 04:20 PM
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#23 (permalink)
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Regular Poster
Join Date: Apr 2008
Location: Abbotsford B.C Canada
Gender: Female
Training Exp: 6-12 Months
Current Goal: Lose Weight
Posts: 271
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Quote:
Originally Posted by Rachie
Doug,
I am not new to working out, but some of the exercises in this program are unfamiliar to me, at least the name is. Specifically a one-handed reverse push-up? I would like to start this program, but want to make sure I know how to do all the exercises first, where can I find the "How-To"? Thanks!
-Rachie
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are you sure you read it right? or maybe i read it wrong but as far as i know there is no such one-handed reverse push up on the workout... maybe read it over.
i think you may have meant the one-arm reverse pushDOWN
and this is the link
http://www.muscleandstrength.com/exe...-pushdown.html
__________________
There is no such thing as will power, it comes down to those who want to change and those who don't
Total WL Goal - 161lbs
Current Loss - 29lbs
Remaining - 135lbs
You better believe it's coming off!
Last edited by MissKelly; 06-23-2008 at 04:23 PM.
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08-12-2008, 04:43 AM
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#24 (permalink)
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Just joined M&S
Join Date: Jul 2008
Location: India
Gender: Male
Training Exp: 6-12 Months
Current Goal: Lose Weight
Posts: 48
Rep Power: 1
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Doug your suggestion needed.....
Hi Doug, I always go for your workouts because they give great results. I have suggested your workout given in this thread to my girl, She is totally a begginer, lean and has 5ft 1inch height. She wants to make a good figure, Should I tell her to start this workout or should any alterations to be made????
Pls do let me know abt the same.....
Looking forward for your answer.......
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08-14-2008, 10:02 PM
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#25 (permalink)
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Just joined M&S
Join Date: Aug 2008
Location: California
Gender: Female
Training Exp: < 6 Months
Current Goal: Get Fit
Posts: 1
Rep Power: 0
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Is it okay to do cardio on the days in between strength training?
I LOVE Doug's workout. However, I do have a couple of questions.
1. I am EXTREMELY sore. I have completed week one, and am heading into week 2. should I cut back on intensity/reps/etc...? Stay the same? Can I injure my muscles being this sore?
2. Is it okay to do the cardio on the days in between my strength training, rather than on the same day? I have been reading a lot regarding when the ideal time is for cardio. If it is best to do it immediately after than I would rather, but I am enjoying the routine of waking up early and heading to the gym every single day.
Thanks so much for a great workout plan that I really enjoy!
~Shannon
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08-14-2008, 11:51 PM
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#26 (permalink)
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M&S Senior Member
Join Date: Aug 2007
Location: USA !!
Gender: Male
Training Exp: 1-2 Years
Current Goal: More Strength
Posts: 785
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Quote:
Originally Posted by ocshannon
I LOVE Doug's workout. However, I do have a couple of questions.
1. I am EXTREMELY sore. I have completed week one, and am heading into week 2. should I cut back on intensity/reps/etc...? Stay the same? Can I injure my muscles being this sore?
2. Is it okay to do the cardio on the days in between my strength training, rather than on the same day? I have been reading a lot regarding when the ideal time is for cardio. If it is best to do it immediately after than I would rather, but I am enjoying the routine of waking up early and heading to the gym every single day.
Thanks so much for a great workout plan that I really enjoy!
~Shannon
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First off Welcome to the forum
Are you new to working out? If so that may explain the extream sorness or maybe overdoing it if new to working out. It may take some time for your body to get used to the exercises.
I believe that doing cardio right after lifting is good as you have depleated Glycogen (? spelling) and you are more likely to burn off fat and cardio in the am before a meal is also good as it jump starts your metabo for the day but if you want you can do cardio on your off days a lot of people do it.
Best I can do
T L
__________________
Tatooed Lifter
Building Muscle
Current 5'11" 249 lbs BF 25 ish%
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09-29-2008, 07:15 PM
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#27 (permalink)
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Just joined M&S
Join Date: Sep 2008
Location: Kansas
Gender: Female
Training Exp: < 6 Months
Current Goal: Build Muscle
Posts: 11
Rep Power: 0
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too funny
This is the workout I've been following for about 8 weeks now!  It's great, hard at first, but now it's to easy! |
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Yesterday, 10:13 PM
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#28 (permalink)
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Just joined M&S
Join Date: Nov 2008
Location: 55934
Gender: Female
Training Exp: 1-2 Years
Current Goal: Tone Up
Posts: 1
Rep Power: 0
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When I'm done with the nine weeks and need to switch the exercises. how should I go about that. should i look in the database here and search for exercises that are similar?
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