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Welcome to the Muscle and Strength Forums!
This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.
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All of this is absolutely free, all you need to do is register!
Become a Muscle and Strength member now for free - register here
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04-23-2008, 06:58 PM
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#11 (permalink)
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Just joined M&S
Join Date: Apr 2008
Location: Frisco, TX
Gender: Female
Training Exp: < 6 Months
Current Goal: Lose Weight
Posts: 1
Rep Power: 0 
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I have been doing this workout for 3 weeks now. Am I supposed to continue on with Week 3 until the 9 weeks is up.....or do I go back to week 1 workout for the 4th week and rotate through them again and again??
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04-23-2008, 07:37 PM
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#12 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,549
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Quote:
Originally Posted by jenny333
I have been doing this workout for 3 weeks now. Am I supposed to continue on with Week 3 until the 9 weeks is up.....or do I go back to week 1 workout for the 4th week and rotate through them again and again??
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Hi, yes cycle the routine, back through to week 1 |
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04-24-2008, 12:35 PM
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#13 (permalink)
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Regular Poster
Join Date: Apr 2008
Location: Abbotsford B.C Canada
Gender: Female
Training Exp: 6-12 Months
Current Goal: Lose Weight
Posts: 271
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Quote:
Originally Posted by Damien
Ladies, if you're looking for a good routine to tone your entire body then check this out:
The Super Toning Training Routine
Doug covers every angle with this routine. If you have any questions about it, post them here.
Enjoy! |
Doug do you have this in a printer friendly version??
__________________
There is no such thing as will power, it comes down to those who want to change and those who don't
Total WL Goal - 161lbs
Current Loss - 29lbs
Remaining - 135lbs
You better believe it's coming off!
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04-24-2008, 12:44 PM
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#14 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,549
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Quote:
Originally Posted by MissKelly
Doug do you have this in a printer friendly version??
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If you copy it and then paste it into an email to yourself you can do it that way, the site hasnt got a print function on the articles sections.. |
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04-24-2008, 10:32 PM
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#15 (permalink)
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Coming Up The Ranks
Join Date: Mar 2008
Location: pomona
Gender: Male
Training Exp: 6-12 Months
Current Goal: Get Fit
Posts: 204
Rep Power: 2
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try copy and paste in to ms word!!
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04-24-2008, 10:40 PM
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#16 (permalink)
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Coming Up The Ranks
Join Date: Mar 2008
Location: pomona
Gender: Male
Training Exp: 6-12 Months
Current Goal: Get Fit
Posts: 204
Rep Power: 2
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did I miss the week one routine i did not see it there I see the three work outs listed then it jumps to week 2 f the program.
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04-24-2008, 10:41 PM
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#17 (permalink)
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Coming Up The Ranks
Join Date: Mar 2008
Location: pomona
Gender: Male
Training Exp: 6-12 Months
Current Goal: Get Fit
Posts: 204
Rep Power: 2
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this is for my girlfriend by the way.
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04-28-2008, 01:27 PM
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#18 (permalink)
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Regular Poster
Join Date: Apr 2008
Location: Abbotsford B.C Canada
Gender: Female
Training Exp: 6-12 Months
Current Goal: Lose Weight
Posts: 271
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Quote:
Originally Posted by Damien
Ladies, if you're looking for a good routine to tone your entire body then check this out:
The Super Toning Training Routine
Doug covers every angle with this routine. If you have any questions about it, post them here.
Enjoy! |
Hey everyone, Sarah and I started the routine and love it so far, our gym however does have the machine thats used for the leg curl...is there anything we can do to sub for this??
Thanks
__________________
There is no such thing as will power, it comes down to those who want to change and those who don't
Total WL Goal - 161lbs
Current Loss - 29lbs
Remaining - 135lbs
You better believe it's coming off!
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04-28-2008, 01:29 PM
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#19 (permalink)
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Regular Poster
Join Date: Apr 2008
Location: Abbotsford B.C Canada
Gender: Female
Training Exp: 6-12 Months
Current Goal: Lose Weight
Posts: 271
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Quote:
Originally Posted by sperminator
did I miss the week one routine i did not see it there I see the three work outs listed then it jumps to week 2 f the program.
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i think the week one is the workout that you see, the schedules, do that for the first week, than on the second week you do what what week to says (ex increase weight/more reps) and week three what it says than back to week one. I believe this is what it means cause its what we've been doing 
__________________
There is no such thing as will power, it comes down to those who want to change and those who don't
Total WL Goal - 161lbs
Current Loss - 29lbs
Remaining - 135lbs
You better believe it's coming off!
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04-28-2008, 01:42 PM
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#20 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,549
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Quote:
Originally Posted by MissKelly
Hey everyone, Sarah and I started the routine and love it so far, our gym however does have the machine thats used for the leg curl...is there anything we can do to sub for this??
Thanks
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Are you sure that you gym doesnt have any machine for hamstrings, sometimes if there is no lying leg curl there is normally a seated machine where the lower legs are pushed down, have you asked an instuctor for a machine for hamstrings. Failing that you can do straight leg deadlifts. |
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