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im not necessarily trying to get big...just trying to add as much muscle as possible. im in the military and about to go to school for a job that is very difficult...even for men. actually there are only 2 other females that do this specific job....just 2!!! i just want to make sure im strong enough for it and im doing whatever possible. my diet and excercise are great..but every little bit helps.
im not necessarily trying to get big...just trying to add as much muscle as possible. im in the military and about to go to school for a job that is very difficult...even for men. actually there are only 2 other females that do this specific job....just 2!!! i just want to make sure im strong enough for it and im doing whatever possible. my diet and excercise are great..but every little bit helps.
well both..... they kindof go hand in hand i guess
You have to decide which you want first, although weights will build muscle you will also get some increase in strenght, but for pure strength the training is less reps, more rest between sets, and heavier weights..
ive always struggled with pullups. i cant seem to be able to do them.
Always perform a couple of light warmups on the pulldowns before you go to the chinning bar..As your back strength increases you will be able to do them no problem..Have a look at This Thread for some more information which may help you with the pullups..
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