|
Welcome to the Muscle and Strength Forums!
This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.
While you can browse the forums without registering, to really get the most out of what we have on offer you should register. It takes a couple of minutes and you get full access to everything!
Muscle and Strength Forum Members Can:
- Get excellent free advice on training, supplements and diet & nutrition.
- Free member gallery to upload their progress pictures, favorite bodybuilders and more.
- Enter monthly competitions to win supplements, fitness gear and more!
- Setup their own training log.
- Send private messages, setup a member profile etc.
- Get the motivation to keep training and reach their goals
All of this is absolutely free, all you need to do is register!
Become a Muscle and Strength member now for free - register here
|
|
 |
|
09-12-2007, 01:32 PM
|
#11 (permalink)
|
|
Just joined M&S
Join Date: Sep 2007
Location: Ontario, Canada
Gender: Female
Training Exp: 2-3 Years
Current Goal: Build Muscle
Posts: 17
Rep Power: 0 
|
Yes you did Doug, thanks. I did the first workout today, shoulders & biceps and triceps. I liked it, but I had to change a few things. I can't do one arm cable curls because my left wrist is sore, but I did do cable curls with both arms. Same with one arm pushdown. Tommorrow I will do cardio.
|
|
|
|
09-12-2007, 01:34 PM
|
#12 (permalink)
|
|
Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,549
|
Quote:
Originally Posted by Shiraz
Yes you did Doug, thanks. I did the first workout today, shoulders & biceps and triceps. I liked it, but I had to change a few things. I can't do one arm cable curls because my left wrist is sore, but I did do cable curls with both arms. Same with one arm pushdown. Tommorrow I will do cardio.
|
Nice one, any questions you may have then post them up.... |
|
|
|
|
11-09-2007, 06:21 AM
|
#13 (permalink)
|
|
Just joined M&S
Join Date: Nov 2007
Location: Kolenchery
Gender: Female
Training Exp: Just Started
Current Goal: Get Fit
Posts: 15
Rep Power: 0
|
Good topic.The muscle strength is essential for women.
__________________
sreeja r nair
|
|
|
|
|
11-11-2007, 10:25 AM
|
#14 (permalink)
|
|
Just joined M&S
Join Date: Nov 2007
Location: michigan
Gender: Female
Training Exp: 6-12 Months
Current Goal: Build Muscle
Posts: 26
Rep Power: 2
|
i noticed that someone mentiond testosterone supplements....i AM trying to bulk up and was considering taking testosterone supplements, but i heard that they are bad for women. anyone have any opinions??
|
|
|
|
|
11-11-2007, 11:15 AM
|
#15 (permalink)
|
|
Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,549
|
Quote:
Originally Posted by alatham21
i noticed that someone mentiond testosterone supplements....i AM trying to bulk up and was considering taking testosterone supplements, but i heard that they are bad for women. anyone have any opinions??
|
The female body produces testosterone, although not in the same amounts as the male body. Doctors do prescribe females with low sex drive testosterone supplements, and in some cases for osteoporosis.
A natural testosterone supplement has been shown in some studies to increase appetite in some females |
|
|
|
|
11-11-2007, 01:52 PM
|
#16 (permalink)
|
|
Frequent Poster
Join Date: Sep 2006
Location: Indya
Gender: Male
Training Exp: 3-4 Years
Current Goal: Build Muscle
Posts: 586
Rep Power: 6
|
Can we guys take this test supp?
__________________
|
|
|
|
|
11-11-2007, 07:20 PM
|
#17 (permalink)
|
|
Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,549
|
Quote:
Originally Posted by ssslayer
Can we guys take this test supp?
|
Why..? are you struggling with your sex drive...lol |
|
|
|
|
11-12-2007, 04:48 AM
|
#18 (permalink)
|
|
Just joined M&S
Join Date: Nov 2007
Location: michigan
Gender: Female
Training Exp: 6-12 Months
Current Goal: Build Muscle
Posts: 26
Rep Power: 2
|
but will it help me with adding muscle, or will it do more harm than good?
|
|
|
|
|
11-12-2007, 08:50 AM
|
#19 (permalink)
|
|
Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,549
|
Quote:
Originally Posted by alatham21
but will it help me with adding muscle, or will it do more harm than good?
|
It will help with building muscle...
How big do you want to get? I trained a female who competed under 52Kg, but never took any supplements and yet came 4th in the British Championships, with only good training and good diet, She packed it in to have a family, but if she had of continued she would of been British champion, probably more....So it can be done... |
|
|
|
|
11-12-2007, 11:16 AM
|
#20 (permalink)
|
|
Does curls for the girls
Join Date: Jul 2007
Location: Devon, England
Gender: Male
Training Exp: 1-2 Years
Current Goal: Cut Fat
Posts: 3,211
|
T-bomb 2 is a good test booster
Makes yu damn angry though, but i geuss only guys get that cos there test levels are allready high.
__________________
Currently studying a degree in coaching and fitness.
Current records @ 87kg: Deadlift 195kg, Squat 190kg, Bench 132.5kg
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 10:11 PM.
|
