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Welcome to the Muscle and Strength Forums!
This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.
While you can browse the forums without registering, to really get the most out of what we have on offer you should register. It takes a couple of minutes and you get full access to everything!
Muscle and Strength Forum Members Can:
- Get excellent free advice on training, supplements and diet & nutrition.
- Free member gallery to upload their progress pictures, favorite bodybuilders and more.
- Enter monthly competitions to win supplements, fitness gear and more!
- Setup their own training log.
- Send private messages, setup a member profile etc.
- Get the motivation to keep training and reach their goals
All of this is absolutely free, all you need to do is register!
Become a Muscle and Strength member now for free - register here
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10-03-2008, 08:42 AM
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#11 (permalink)
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M&S Elite Member
Join Date: Feb 2007
Location: NJ, USA
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Posts: 1,349
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Congrats! Don't stop now! 
__________________
"We will burn it down and build it again, what was buried in flame. Burn it down and build it again from the bricks that remain..." - Thrice
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10-03-2008, 08:55 AM
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#12 (permalink)
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M&S Senior Member
Join Date: Dec 2007
Location: DFW
Gender: Male
Training Exp: 4-5 Years
Current Goal: Cut Fat
Posts: 940
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That is absolutely outstanding. great job.
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10-03-2008, 10:00 AM
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#13 (permalink)
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M&S Elite Member
Join Date: Jun 2007
Location: Liverpool
Gender: Male
Training Exp: 1-2 Years
Current Goal: Muscular Endurance
Posts: 1,072
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Well done wont be long before 140 if you keep at it
__________________
I do it because i can, I can because I want to, I want to because someone said I couldn't.
.You'll never walk alone.
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10-03-2008, 02:23 PM
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#14 (permalink)
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M&S Power User
Join Date: Jan 2008
Location: Portsmouth, England
Gender: Male
Training Exp: 10-20 Years
Current Goal: Cut Fat
Posts: 1,737
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Thats pretty damn amazing, you should be proud of how well you have done.
__________________
It's not the size of the dog in the fight, but the size of the fight in the dog.
- Archie Griffen
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10-03-2008, 02:28 PM
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#15 (permalink)
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M&S Power User
Join Date: May 2008
Location: New Jersey
Gender: Male
Training Exp: 1-2 Years
Current Goal: Cut Fat
Posts: 1,512
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congrats! great job!!
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10-03-2008, 06:03 PM
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#16 (permalink)
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Krypton Sole Survivor!
Join Date: Dec 2007
Location: New Castle, PA
Gender: Male
Training Exp: 10-20 Years
Current Goal: Cut Fat
Posts: 1,847
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Tonya,
I found the coolest "YOU GO GIRL!" Graphic, but I couldn't get it to work in here!
Sooooo, YOU GO GIRL!!!  
Dave
__________________
Cutting Started 9/29
212lbs
14% BF
Calories 2537 PCF 45/30/25
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10-03-2008, 08:48 PM
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#17 (permalink)
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Frequent Poster
Join Date: Feb 2008
Location: SC
Gender: Male
Training Exp: 10-20 Years
Current Goal: Get Huge
Posts: 581
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That's damn impressive and you'd be selling yourself short not to be excited. Seeing someone such as yourself reach her goals is inspirational to everyone here. Congrats! -EK
__________________
Don't argue- I've been sautéed in right sauce. 3X
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10-03-2008, 10:41 PM
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#18 (permalink)
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Watchin what yer doin!
Join Date: Apr 2006
Location: Always Close to a Gym
Gender: Male
Training Exp: 4-5 Years
Current Goal: Build Muscle
Posts: 2,691
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Quote:
Originally Posted by muscletrainerdh
Tonya,
I found the coolest "YOU GO GIRL!" Graphic, but I couldn't get it to work in here!
Sooooo, YOU GO GIRL!!!
Dave |
I'm with Dave!!
Nice Job Tonya!
Picture that 2 in front always being a 1...it's gonna happen soon!!
One day at a time girl!
Much respect,
~Troy
__________________
Failure to Plan is Planning to Fail What's your plan?
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10-04-2008, 05:05 AM
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#19 (permalink)
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M&S Elite Member
Join Date: Jul 2007
Location: Tirana,Albania
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Posts: 1,047
Rep Power: 8 
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__________________
"Before the dawn of Classical Greece and the rise of the Roman Empire there were the mysterious lands of Illyria, shrouded in myth and legend. Inhabited by a fierce warrior race who lived in freedom's name."
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