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| Sub-Forums : Feeding Your Muscles |
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A good diet is the key to building lean muscle. Find everything related to diet & nutrition and ask questions here...
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What do you take? What should you be taking? Get supplement info here! Protein, glutamine, creatine, HMB, carbs...
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Protein bars, grilled chicken, home made shakes, snacks and more - what's cooking in your kitchen? Share your muscle building recipes here.
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