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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Over Head Press Safety ( 1 2 3) Blaster	05-14-2012 09:56 PM by AMuscle1	22	2,710
Sticky: Want Great Abs? ( 1 2 3 ... Last Page) Doug	05-14-2012 09:55 PM by AMuscle1	161	35,253
Sticky: Want Big Horseshoe Triceps? ( 1 2 3 ... Last Page) Doug	05-14-2012 09:54 PM by AMuscle1	108	35,308
Sticky: Lower back strengthening exercises ( 1 2 3 ... Last Page) Doug	05-14-2012 09:53 PM by AMuscle1	65	20,273
Sticky: Targeting the lower abdominals ( 1 2) Doug	05-14-2012 09:51 PM by AMuscle1	17	3,218
Sticky: Killer Shoulders ( 1 2 3 ... Last Page) Doug	02-05-2012 09:06 PM by AMuscle1	44	15,829
Sticky: Stretching Exercises. ( 1 2 3 ... Last Page) Doug	12-28-2011 09:23 AM by tramplineman	34	10,922
Sticky: Important Information for Shoulder Training. ( 1 2 3 ... Last Page) Doug	12-08-2011 01:10 AM by AToE	54	13,350
Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique Doug	12-01-2008 01:52 PM by Doug	0	3,575
Sticky: EXERCISES - Start Here Damien	01-08-2007 05:45 AM by Damien	0	5,462
Side bends Skippysje	01-11-2012 04:10 AM by Skippysje	4	216
Turkish Get-Ups anyone? ( 1 2) GENJDav	01-10-2012 09:23 PM by GENJDav	10	274
Beginners workout for the Gym.... Cherie20732	01-10-2012 01:00 PM by zoglug	8	193
Exercises you can do at home for a massive chest! MaksPTheTruth	01-10-2012 12:28 PM by rantorcha	5	280
The Total Package...? ( 1 2 3 ... Last Page) bigmetalguy	01-09-2012 11:54 AM by bigmetalguy	41	763
Alternative to Seated Calf Raise? Corvade	01-08-2012 11:18 AM by sgtweiner	8	450
Bench Press or Dumbell Press? ( 1 2 3) AnisAkhtar	01-08-2012 03:36 AM by AToE	24	1,246
Few Good reasons to reduce how many Sets of isolation Exe's You Do ! IvanTheTerible	01-08-2012 01:28 AM by Seagull	6	219
Deep Squats - Wide Stance samir222	01-07-2012 10:31 AM by revElrod2	7	368
Whats yours ? ( 1 2) IvanTheTerible	01-05-2012 08:04 AM by IvanTheTerible	12	277
What exercises help to reduce belly fat? ( 1 2) marlinbeachum	01-05-2012 06:55 AM by Emersun	14	1,676
Which Exercise you do ? ( 1 2) Bradshaw	01-05-2012 06:49 AM by Emersun	10	535
The 1-2-3s of the Back Squat ( 1 2) AMuscle1	01-03-2012 08:07 PM by AMuscle1	14	550
Side bends ( 1 2) Skippysje	12-30-2011 10:27 AM by fatboyjay	15	644
Powerlifting/Olympic squats Football4	12-27-2011 04:31 PM by Football4	4	328
Decline Sit Ups Alex68	12-23-2011 05:49 PM by Alex68	0	112
RipSurfer X maryellen	12-22-2011 02:52 PM by TitanCT	3	295
Trouble progressing with dumbbells ( 1 2) mcb01	12-21-2011 10:30 AM by jpru2001	11	504
would like advise about something samir222	12-20-2011 04:22 PM by TitanCT	9	205
Best Traps Exercises? ( 1 2 3) keiron	12-17-2011 08:55 AM by DownToBusiness	23	713
Other types of squats? mcb01	12-15-2011 03:57 PM by Lightning	7	306
Pull ups or BB rows? ( 1 2 3) Skippysje	12-14-2011 03:49 PM by OnTheHustle	25	689
For the form-freaks out there DownToBusiness	12-14-2011 08:45 AM by Off Road	6	236
Alternatives to deadlift for home workout ( 1 2) Skippysje	12-13-2011 11:23 AM by beatdiabetes	12	629
Exactly what to do with my back when bench pressing? ToDaChange	12-12-2011 08:40 AM by ToDaChange	6	265
No sweat. Wait, no. Heaps of sweat Mammoth	12-12-2011 03:45 AM by Danilcrag	8	256
Military press with DB chest press Skippysje	12-11-2011 09:53 PM by proteinshake03	2	331
Grip ( 1 2 3 ... Last Page) xHKOx	12-11-2011 06:31 PM by SnuffSaid	36	819
Replacement for Pinwheel Bicep curls? rj1790	12-09-2011 08:08 AM by Squatter	2	136
8 packs ( 1 2) ToDaChange	12-08-2011 12:05 PM by SnuffSaid	18	1,079

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