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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Killer Shoulders ( 1 2 3 ... Last Page) Doug	02-05-2012 10:06 PM by AMuscle1	44	15,219
Sticky: Targeting the lower abdominals ( 1 2) Doug	02-04-2012 11:42 AM by rhiNOx	10	2,594
Sticky: Want Big Horseshoe Triceps? ( 1 2 3 ... Last Page) Doug	02-04-2012 11:38 AM by rhiNOx	105	33,127
Sticky: Lower back strengthening exercises ( 1 2 3 ... Last Page) Doug	01-21-2012 11:29 AM by yitmy	59	18,879
Sticky: Over Head Press Safety ( 1 2 3) Blaster	01-16-2012 08:49 AM by SIASY	20	2,321
Sticky: Stretching Exercises. ( 1 2 3 ... Last Page) Doug	12-28-2011 10:23 AM by tramplineman	34	10,215
Sticky: Want Great Abs? ( 1 2 3 ... Last Page) Doug	12-19-2011 04:29 PM by AMuscle1	159	34,238
Sticky: Important Information for Shoulder Training. ( 1 2 3 ... Last Page) Doug	12-08-2011 02:10 AM by AToE	54	12,861
Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique Doug	12-01-2008 02:52 PM by Doug	0	3,397
Sticky: EXERCISES - Start Here Damien	01-08-2007 06:45 AM by Damien	0	5,261
Cardio Exercises Emmele	01-20-2012 07:13 PM by 5kgLifter	7	288
Bent over DB Rows SIASY	01-20-2012 06:29 PM by KraZZZy	5	176
What is this - rear delt? guancho	01-20-2012 04:08 PM by proteinshake03	3	181
Chest press/flys Skippysje	01-20-2012 03:51 PM by proteinshake03	4	120
Alternatives to squats (Injury/ROM issue) Douglas	01-17-2012 10:50 AM by Extend123	8	169
SLDL limiting factor SIASY	01-16-2012 05:55 AM by SIASY	4	140
What exercises can I do with this power rack? ( 1 2) leemoreau	01-13-2012 11:01 PM by leemoreau	11	271
Specific part of the Tricep workout OfficerEaton2U	01-12-2012 10:05 PM by fenrisulfr	1	98
Tibialis Anterior ( 1 2) Skippysje	01-12-2012 11:12 AM by yitmy	11	194
Exercises with broken hand xHKOx	01-12-2012 10:05 AM by Dogfish	5	133
Side bends Skippysje	01-11-2012 05:10 AM by Skippysje	4	160
Turkish Get-Ups anyone? ( 1 2) GENJDav	01-10-2012 10:23 PM by GENJDav	10	189
Beginners workout for the Gym.... Cherie20732	01-10-2012 02:00 PM by zoglug	8	142
Exercises you can do at home for a massive chest! MaksPTheTruth	01-10-2012 01:28 PM by rantorcha	5	233
The Total Package...? ( 1 2 3 ... Last Page) bigmetalguy	01-09-2012 12:54 PM by bigmetalguy	41	633
Alternative to Seated Calf Raise? Corvade	01-08-2012 12:18 PM by sgtweiner	8	280
Bench Press or Dumbell Press? ( 1 2 3) AnisAkhtar	01-08-2012 04:36 AM by AToE	24	940
Few Good reasons to reduce how many Sets of isolation Exe's You Do ! IvanTheTerible	01-08-2012 02:28 AM by Seagull	6	162
Deep Squats - Wide Stance samir222	01-07-2012 11:31 AM by revElrod2	7	285
Whats yours ? ( 1 2) IvanTheTerible	01-05-2012 09:04 AM by IvanTheTerible	12	198
What exercises help to reduce belly fat? ( 1 2) marlinbeachum	01-05-2012 07:55 AM by Emersun	14	1,497
Which Exercise you do ? ( 1 2) Bradshaw	01-05-2012 07:49 AM by Emersun	10	478
The 1-2-3s of the Back Squat ( 1 2) AMuscle1	01-03-2012 09:07 PM by AMuscle1	14	436
Side bends ( 1 2) Skippysje	12-30-2011 11:27 AM by fatboyjay	15	430
Powerlifting/Olympic squats Football4	12-27-2011 05:31 PM by Football4	4	196
Decline Sit Ups Alex68	12-23-2011 06:49 PM by Alex68	0	86
RipSurfer X maryellen	12-22-2011 03:52 PM by TitanCT	3	195
Trouble progressing with dumbbells ( 1 2) mcb01	12-21-2011 11:30 AM by jpru2001	11	458
would like advise about something samir222	12-20-2011 05:22 PM by TitanCT	9	185
Best Traps Exercises? ( 1 2 3) keiron	12-17-2011 09:55 AM by DownToBusiness	23	561

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