Old 09-07-2006, 05:12 AM   #11 (permalink)
Stealth Mod
 
Saurus's Avatar
 
Join Date: Jul 2006
Location: Pretoria, South Africa
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Posts: 2,748
Rep Power: 70 Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14
Default

I'm going this evening, so I'll let you know tomorrow.
Saurus is offline   Reply With Quote
Old 09-08-2006, 03:44 AM   #12 (permalink)
Stealth Mod
 
Saurus's Avatar
 
Join Date: Jul 2006
Location: Pretoria, South Africa
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Posts: 2,748
Rep Power: 70 Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14
Default

I went.

Killed the lats! 30 minutes of slaugtering them!

Thanks guys for the help. My back is on fire this morning! Going heavier 4 x(6-8 reps) did the thing, I think.

P.S. Troy, where did you get that killer exercise? It gave me 'The burn' in my lats like nothing else!
Saurus is offline   Reply With Quote
Old 09-09-2006, 12:59 AM   #13 (permalink)
Watchin what yer doin!
 
tadolfi's Avatar
 
Join Date: Apr 2006
Location: Always Close to a Gym
Gender: Male
Training Exp: 5-10 Years
Current Goal: Other
Posts: 4,908
Rep Power: 983 tadolfi Level 14tadolfi Level 14tadolfi Level 14tadolfi Level 14tadolfi Level 14tadolfi Level 14tadolfi Level 14tadolfi Level 14tadolfi Level 14tadolfi Level 14tadolfi Level 14
Default

Ha,Ha,Ha - Glad it worked for you Mark.

I get some of this stuff from what I call "Old School"
Back when guys used to invent a way to work a muscle better, angle a limb another way just to see how it would feel two days later, weld their own equipment together at the gym if there wasn't anything on the market to do the exercise they wanted.

I used to read Muscle & Fitness relegiously in the late 70's and early 80's when they had more articles than ads. Picked up a lot of ideas for exercises from that as well.

Most of what I've learned is that you have to involve your core as much as possible.
If you isolate too much you will never have the joint support or body balance to really push heavy weights.

Okay - I'll stop now.
tadolfi is offline   Reply With Quote
Old 09-09-2006, 01:43 AM   #14 (permalink)
Muscle & Strength Boss
 
Damien's Avatar
 
Join Date: Feb 2006
Location: M&S HQ
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Posts: 9,471
Rep Power: 201 Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14
Default

Troy comes through with the old skool info!! nice one..

"weld their own equipment together at the gym" - LMAO - now that's proper oldskool!!
__________________
Muscle & Strength Store - Over 5,000 Products Now Available!
$5.99 max shipping (free $99+). Up to 70% off retail. Best customer service.

NEW: Muscle & Deals on Twitter

Get Involved With M&S: Store Blog | YouTube | Facebook | Twitter | MySpace

Training & Nutrition:
Goal: Drop 5lbs of fat
Calories: 2,700 per day spread over 6 meals
Training: 4 day split/SS cardio post workout

Supplements:
Protein: Muscle & Strength IsoFUEL (of course!)
Pre-workout: Universal Animal Rage
Intra-workout: Atomic 7/BCAA XP
Muilti: NOW Foods Adam
Creatine: Dymatize
EFAs: NOW Foods Omega 3-6-9 Liquid
Damien is offline   Reply With Quote
Old 09-09-2006, 01:44 AM   #15 (permalink)
Muscle & Strength Boss
 
Damien's Avatar
 
Join Date: Feb 2006
Location: M&S HQ
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Posts: 9,471
Rep Power: 201 Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14
Default

Do you still have any of those old mags? I reckon they'd be a good read
__________________
Muscle & Strength Store - Over 5,000 Products Now Available!
$5.99 max shipping (free $99+). Up to 70% off retail. Best customer service.

NEW: Muscle & Deals on Twitter

Get Involved With M&S: Store Blog | YouTube | Facebook | Twitter | MySpace

Training & Nutrition:
Goal: Drop 5lbs of fat
Calories: 2,700 per day spread over 6 meals
Training: 4 day split/SS cardio post workout

Supplements:
Protein: Muscle & Strength IsoFUEL (of course!)
Pre-workout: Universal Animal Rage
Intra-workout: Atomic 7/BCAA XP
Muilti: NOW Foods Adam
Creatine: Dymatize
EFAs: NOW Foods Omega 3-6-9 Liquid
Damien is offline   Reply With Quote
Old 09-21-2006, 01:25 AM   #16 (permalink)
Just joined M&S
 
inemtsev's Avatar
 
Join Date: Sep 2006
Location: Canada
Posts: 28
Rep Power: 6 inemtsev is on a distinguished road
Default Hmm

Hmmm, I've been trying to grow my lats as well, mainly with pull ups with various kinds of grips, but this old-skool exercise sounds like something to be broughten back...the only problem I have troubles visualizing it, any1 know a wesite with pics of that exercise???


EDITED:
Is this it?
http://www.theministryoffitness.com/...ims/oarows.htm
inemtsev is offline   Reply With Quote
Old 09-21-2006, 01:28 AM   #17 (permalink)
Muscle & Strength Boss
 
Damien's Avatar
 
Join Date: Feb 2006
Location: M&S HQ
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Posts: 9,471
Rep Power: 201 Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14
Default

Wide grip pull ups are the best back builder, especially for width. Here are some pics (from this site)

Wide grip pull up

Also check out the other back exercises.

There are loads of good supersets for the back, chuck some of them in as well.
__________________
Muscle & Strength Store - Over 5,000 Products Now Available!
$5.99 max shipping (free $99+). Up to 70% off retail. Best customer service.

NEW: Muscle & Deals on Twitter

Get Involved With M&S: Store Blog | YouTube | Facebook | Twitter | MySpace

Training & Nutrition:
Goal: Drop 5lbs of fat
Calories: 2,700 per day spread over 6 meals
Training: 4 day split/SS cardio post workout

Supplements:
Protein: Muscle & Strength IsoFUEL (of course!)
Pre-workout: Universal Animal Rage
Intra-workout: Atomic 7/BCAA XP
Muilti: NOW Foods Adam
Creatine: Dymatize
EFAs: NOW Foods Omega 3-6-9 Liquid
Damien is offline   Reply With Quote
Old 09-21-2006, 01:31 AM   #18 (permalink)
Muscle & Strength Boss
 
Damien's Avatar
 
Join Date: Feb 2006
Location: M&S HQ
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Posts: 9,471
Rep Power: 201 Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14
Default

Yeah what he's talking about it a variation of that exercise. Instead fo putting one knee on the bench he's bending over. And the angle he pulls the weight up is different as well.
__________________
Muscle & Strength Store - Over 5,000 Products Now Available!
$5.99 max shipping (free $99+). Up to 70% off retail. Best customer service.

NEW: Muscle & Deals on Twitter

Get Involved With M&S: Store Blog | YouTube | Facebook | Twitter | MySpace

Training & Nutrition:
Goal: Drop 5lbs of fat
Calories: 2,700 per day spread over 6 meals
Training: 4 day split/SS cardio post workout

Supplements:
Protein: Muscle & Strength IsoFUEL (of course!)
Pre-workout: Universal Animal Rage
Intra-workout: Atomic 7/BCAA XP
Muilti: NOW Foods Adam
Creatine: Dymatize
EFAs: NOW Foods Omega 3-6-9 Liquid
Damien is offline   Reply With Quote
Old 10-16-2006, 12:35 PM   #19 (permalink)
Stealth Mod
 
Saurus's Avatar
 
Join Date: Jul 2006
Location: Pretoria, South Africa
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Posts: 2,748
Rep Power: 70 Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14Saurus Level 14
Default

Question:

In seated pulley rows with a V-grip, I've always used the grip with the V pointing at the floor (ie. with a "underhand" grip). However, this weekend I saw a picture of Arnold demonstrating seated pulley rows with the V pointing at the roof (ie. overhand grip, if you can call it that...)

Does it make a difference?
__________________
A person is only as big as the dream they dare to live.
Saurus is offline   Reply With Quote
Old 10-16-2006, 01:41 PM   #20 (permalink)
M&S Power User
 
ssslayer's Avatar
 
Join Date: Sep 2006
Location: Indya
Gender: Male
Training Exp: 4-5 Years
Current Goal: Other
Posts: 1,828
Rep Power: 171 ssslayer Level 14ssslayer Level 14ssslayer Level 14ssslayer Level 14ssslayer Level 14ssslayer Level 14ssslayer Level 14ssslayer Level 14ssslayer Level 14ssslayer Level 14ssslayer Level 14
Send a message via Yahoo to ssslayer
Default

Quote:
Originally Posted by Saurus
Question:

In seated pulley rows with a V-grip, I've always used the grip with the V pointing at the floor (ie. with a "underhand" grip). However, this weekend I saw a picture of Arnold demonstrating seated pulley rows with the V pointing at the roof (ie. overhand grip, if you can call it that...)

Does it make a difference?
When the V is pointing down, your amrs have tendency to bring the elbows close to your body while pulling in.

When the V is pointing up, the arms will have a tendency to spread the elbows a littel bit.

Guess that will affect the inner vs lower lats area. Not sure though
ssslayer is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 01:39 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.1.0