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10-04-2007, 11:58 PM
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#11 (permalink)
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Coming Up The Ranks
Join Date: Sep 2007
Location: fan-forced oven (AUS)
Gender: Female
Training Exp: Just Started
Current Goal: Performance
Posts: 159
Rep Power: 2 
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I've heard from real people only bad experiences from this medication... it had caused them to lose sleep, constantly be on the edge, overtrain, not want to be 'intimate', it sounds like it does more damage to your life than good. I think Duro mine is one of these I've known 3 people to take it and basically effed them up... One who had good results stopped after the 3 month period then put all the weight back on plus more... just like any temporary fix. In that case would you really want to be taking a speedlike pill all your life??? Hell no.
__________________
 WORK IT MAKE IT DO IT MAKES US HARDER BETTER FASTER STRONGER
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10-05-2007, 08:08 PM
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#12 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,549
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Hi people....
Here is an abdominal exercise you can try when sitting watching the TV..give it a try, its a killer..!!
Iron Inch
This is a very simple, highly effective exercise that is almost never used. The Iron Inch isolates the lower abdominal region.
How to do:
1. Sit on the floor, legs together, stretched out in front of you.
2. Keep your back erect and clasp your hands behind your head.
3. Using the power of your abs and hips try to inch across the floor for a distance of 10 feet. Do not bend your knees or get your back or arms into the movement.
4. Using your lower abs move your right hip and then your left hip and inch. Continue until you reached 10 feet or cannot move further.
5. Rest 90 seconds and repeat this movement backwards to your starting spot.
6. After you have mastered this exercise place a weight in your lap for greater resistance.
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10-06-2007, 12:23 AM
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#13 (permalink)
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Frequent Poster
Join Date: Sep 2006
Location: Indya
Gender: Male
Training Exp: 3-4 Years
Current Goal: Build Muscle
Posts: 586
Rep Power: 6
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We need a video!
Although I think I got the movement.
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10-06-2007, 09:53 AM
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#14 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,549
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Quote:
Originally Posted by ssslayer
We need a video!
Although I think I got the movement.
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Have a go...see what you think....  |
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10-06-2007, 10:44 AM
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#15 (permalink)
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M&S Elite Member
Join Date: Jun 2007
Location: Liverpool
Gender: Male
Training Exp: 1-2 Years
Current Goal: Muscular Endurance
Posts: 1,072
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doug so basically u gta waddle urself across the floor with ur ass ??
__________________
I do it because i can, I can because I want to, I want to because someone said I couldn't.
.You'll never walk alone.
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10-06-2007, 11:14 AM
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#16 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,549
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Quote:
Originally Posted by bucko91
doug so basically u gta waddle urself across the floor with ur ass ??
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Thats it... |
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10-06-2007, 04:40 PM
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#17 (permalink)
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Just joined M&S
Join Date: Sep 2007
Location: uk
Gender: Male
Training Exp: Just Started
Current Goal: Cut Fat
Posts: 16
Rep Power: 0
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sounds a bit like a move my dog used to do when he needed wormin lol
think i'll wait till the other half goes to work before i pull this move out  |
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10-31-2007, 11:14 AM
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#18 (permalink)
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Coming Up The Ranks
Join Date: Aug 2007
Location: Sweden
Gender: Male
Training Exp: 1-2 Years
Current Goal: Sex Appeal
Posts: 91
Rep Power: 2
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I don't really get what cable crunches is about. From the description, it sounds like you kneel between two cables while holding 1 cable in each hand. If the two cable machines are facing east and west, you would be facing noth or south. Then you would bend your upper torso right or left while keeping your arms and lower body stationary. Sort of similar to a side bend. Is that correct?
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10-31-2007, 12:04 PM
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#19 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,549
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Quote:
Originally Posted by ugeowhopwr
I don't really get what cable crunches is about. From the description, it sounds like you kneel between two cables while holding 1 cable in each hand. If the two cable machines are facing east and west, you would be facing noth or south. Then you would bend your upper torso right or left while keeping your arms and lower body stationary. Sort of similar to a side bend. Is that correct?
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Have a look HERE for cable crunches |
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10-31-2007, 12:25 PM
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#20 (permalink)
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Does curls for the girls
Join Date: Jul 2007
Location: Devon, England
Gender: Male
Training Exp: 1-2 Years
Current Goal: Cut Fat
Posts: 3,211
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Quote:
Originally Posted by ugeowhopwr
I don't really get what cable crunches is about. From the description, it sounds like you kneel between two cables while holding 1 cable in each hand. If the two cable machines are facing east and west, you would be facing noth or south. Then you would bend your upper torso right or left while keeping your arms and lower body stationary. Sort of similar to a side bend. Is that correct?
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You only need 1 cable for a cable crunch, above you and slightly in front, Put the rope grip on the end, which will give yu 2 bits of rope to hold on to. Kneel down about 2ft away from the base of the pulley, Then holding the rope grip either side of yer neck curl your upper body down and towards your pelvis.
Oh just saw doug linked to it 
__________________
Currently studying a degree in coaching and fitness.
Current records @ 87kg: Deadlift 195kg, Squat 190kg, Bench 132.5kg
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