tricep kickbacks

[bigboi]

Originally Posted by Saurus

I really think it's one exercise that is worth spending time on, perfecting the technique. I'm always surprised at how few people do kickbacks in my gym (in fact, I think I'm the only one.) It really is one of the very best exercises for the lateral head of the triceps, but the guys don't want to do them, because they don't want to be seen with little weights. And then they wonder why they can't get the horseshoe...

i dunt know if this is rubbish but i herd that kickbacks are a toning exercise and not used for muscle building :S

[British Rich]

Originally Posted by bigboi

i dunt know if this is rubbish but i herd that kickbacks are a toning exercise and not used for muscle building :S

Don't let Doug or BigKat see you say it is just for "toning" LOL

[Saurus]

Or Saurus...

[Doug]

Originally Posted by bigboi

i dunt know if this is rubbish but i herd that kickbacks are a toning exercise and not used for muscle building :S

What...!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Kickbacks are superb for muscle building, I think it is better than pushdown, same type of exercise but bent over.....

[beefy]

Originally Posted by Saurus

Or Saurus...

yerr dont forget good ol saurus.. u can never forget him coz of the monkey smoking lol