Name some good back exercises.

[BJ_5]

I need excercises that will really target all parts of my back, please try to list as many as you can think of, and what part of the back they hit most.

Thanxx

[GrassoNY187]

Lower Back
Good-Morning
Stiff-Legged Deadlifts
Back Extensions


Lats/Upper Back
One-Arm Dumbell Rows
Seated Pulley Row
Lat Pull-Down
Bent Over Rows
T-Rows
Low Pulley Row
Seated Row


If you need descriptions on these, i would be glad to help. These are all the ones i can remember right now. I will add any others if i think of them. These are the main ones though. I find that the stiff legged deadlifts and the lat pulldowns work well.

[delaroche]

http://www.muscleandstrength.com/exercises/back.html click the link to go to the back exercises page, then click each exercise to see which area it works.

[Doug]

Originally Posted by BJ_5

I need excercises that will really target all parts of my back, please try to list as many as you can think of, and what part of the back they hit most.

Thanxx

The main back builders are chins, pulldowns, Barbell row, T-bar row, low row, narrow grip pulldowns