03-30-2007, 02:22 PM
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#1 (permalink) |
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Trusted Advisor
 
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Middle Trapezius Exercise
Here is an exercise that hits the middle traps....
Working your middle trapezius--a tough muscle to target--can add bulk to the region between your shoulder blades and improve your posture. Attach a single handle to the low pulley on the seated row and grab it with your right hand, palm facing down. As you pull the handle, twist your upper body so the handle moves toward your right hip. When your elbow is behind you, squeeze your shoulder blade in toward the midline of your back. Pause when the handle reaches your hip, then return to the starting position. Repeat the move with your left arm.
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03-31-2007, 04:56 PM
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#2 (permalink) |
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Coming Up The Ranks
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Nice post mate, i actually need to work this region of the trapz better.
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Old Weight: 50 kg Current Weight: 75 kg Next goal weight 80 kg 
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04-02-2007, 04:49 AM
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#3 (permalink) |
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Muscle & Strength Boss
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Nice one mate...I'm putting this in the mag
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04-07-2007, 08:32 PM
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#4 (permalink) |
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Just joined M&S
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I'm lovin' it.
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04-10-2007, 03:15 PM
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#5 (permalink) |
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Coming Up The Ranks
Join Date: Oct 2006
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Hey Doug, one question. What other exercises target this region ?
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Old Weight: 50 kg Current Weight: 75 kg Next goal weight 80 kg
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04-10-2007, 03:36 PM
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#6 (permalink) | |
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Trusted Advisor
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Quote:
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