workout scheduale
I was wondering if it is ok to work out your chest and arms twice a week. I want to get a bigger chest and bigger arms. I have gotten a lot bigger since working out, i started at 170 got up to 205 and cut to 190 where i am currently. But i am not satisfied with the size of my arms and i want the full pecks too. I am thinking that if i keep working out the way i have been, where i do
mon: chest/back
wed: lower body/ lower back
fri: arms/shoulders
I will not get much bigger where i want to. Is it ok to do something like
mon: Chest/back
wed: lower body/ arms
fri: Chest/ shoulders with maybe a little bit more arm workouts
is that ok or is that not enough rest for my muscles to recuperate
I just want bigger arms and more definition in my pecks
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