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02-08-2007, 08:57 PM
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#11 (permalink)
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Frequent Poster
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When is the best time to do these exercises? Should they be done as warmups before shoulder exercises or could they be done anytime like rest days?
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02-08-2007, 09:01 PM
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#12 (permalink)
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Quote:
Originally Posted by AjRMS8600
When is the best time to do these exercises? Should they be done as warmups before shoulder exercises or could they be done anytime like rest days?
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Hi..
Include rotator cuff strengthening exercises as an integral part of your shoulder training... |
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02-08-2007, 09:15 PM
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#13 (permalink)
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Quote:
Originally Posted by Doug
Hi..
Include rotator cuff strengthening exercises as an integral part of your shoulder training...
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what do you mean by integral part of shoulder training? |
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02-08-2007, 09:27 PM
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#14 (permalink)
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Quote:
Originally Posted by AjRMS8600
what do you mean by integral part of shoulder training?
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Hi, do the exercises as part of your shoulder workout. |
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02-08-2007, 09:33 PM
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#15 (permalink)
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Quote:
Originally Posted by Doug
Hi, do the exercises as part of your shoulder workout.
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Ok, i get it now, but should i just add them or replace some exercises with them, and should i do them before everything else, or in a particular order? |
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02-08-2007, 09:44 PM
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#16 (permalink)
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Quote:
Originally Posted by AjRMS8600
Ok, i get it now, but should i just add them or replace some exercises with them, and should i do them before everything else, or in a particular order?
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Use the exercises as a part of the shoulder warm-up
Last edited by Doug; 04-05-2007 at 01:17 PM.
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02-08-2007, 09:48 PM
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#17 (permalink)
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Quote:
Originally Posted by Doug
Use the exercises as apart of the shoulder warm-up
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Ok, I'll start using these for shoulder warmups, thanks for the info |
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04-05-2007, 11:59 AM
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#18 (permalink)
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Coming Up The Ranks
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if i am reading correctly, i should be doing one of each of the 3 (3 total) as a warmup...correct?
Last edited by 71 gto; 04-05-2007 at 12:01 PM.
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04-05-2007, 01:19 PM
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#19 (permalink)
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Moderator and Advisor
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Quote:
Originally Posted by 71 gto
if i am reading correctly, i should be doing one of each of the 3 (3 total) as a warmup...correct?
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Hi..If you go to post No1 you will find a list of exercises for the rotator cuff warm up, and strengthening, make sure you do both shoulders..... |
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04-05-2007, 03:55 PM
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#20 (permalink)
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Coming Up The Ranks
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Quote:
Originally Posted by Doug
Hi..If you go to post No1 you will find a list of exercises for the rotator cuff warm up, and strengthening, make sure you do both shoulders.....
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i saw that, but was confused about which one(s) i should do. do i only take 1 of the 9 you posted, or 1 of each group (3 groups total) |
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