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Old 07-24-2008, 07:55 PM   #1 (permalink)
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Default pec deck
don't know what this is and was wondering how to do it
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Old 07-24-2008, 07:57 PM   #2 (permalink)
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You mean this?

http://www.exrx.net/WeightExercises/...ecDeckFly.html
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Old 07-24-2008, 08:06 PM   #3 (permalink)
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what would i switch out for pec deck (this is in dougs 6 day cutting routine) not cutting yet but just wondering for when i start
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Old 07-24-2008, 08:10 PM   #4 (permalink)
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just reg db flys
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Old 07-24-2008, 08:11 PM   #5 (permalink)
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incline flyes are already in the routine but i guess the pec deck and flyes are pretty much same thing so that's what i'll do
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Old 07-24-2008, 08:38 PM   #6 (permalink)
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what is a pec dec

one word................. GOOGLE.

sorry but come on, you have to put a LITTLE effort in...........
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Old 07-24-2008, 08:52 PM   #7 (permalink)
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what is a pec dec

one word................. GOOGLE.

sorry but come on, you have to put a LITTLE effort in...........
what is GOOGLE?
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Old 07-24-2008, 10:21 PM   #8 (permalink)
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what is GOOGLE?
http://en.wikipedia.org/wiki/Google
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Old 07-25-2008, 11:01 AM   #9 (permalink)
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incline flyes are already in the routine but i guess the pec deck and flyes are pretty much same thing so that's what i'll do
IMO pec deck is no subsitute for incline flyes. Incline flyes focus on the upper chest which is important to devoloping full defined pecs. To be honest I have never been a fan of the pec deck. I feel it doesn't come close to flys(flat,incline) or cable crossovers, so i really don't see the need for them, but that is just my opinion. Of course variation is good, and i'm sure throughing them in every once in a while could only be a benefit.
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Old 07-25-2008, 12:28 PM   #10 (permalink)
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IMO pec deck is no subsitute for incline flyes. Incline flyes focus on the upper chest which is important to devoloping full defined pecs. To be honest I have never been a fan of the pec deck. I feel it doesn't come close to flys(flat,incline) or cable crossovers, so i really don't see the need for them, but that is just my opinion. Of course variation is good, and i'm sure throughing them in every once in a while could only be a benefit.

I didn't mean substitute incline flyes for pec deck i meant regualr flyes if you want to take a look at the routine it's dougs 6 day cutting routine on day 1
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