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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Want to know your bodyfat % ? ( 1 2 3 ... Last Page) Doug	Today 12:39 PM by Doug	11,096	849,125
Sticky: How to create a bodybuilding diet ! ( 1 2 3 ... Last Page) Doug	02-07-2012 10:57 AM by jeb1470	123	16,249
Sticky: A summary of carb, protein and fat metabolism for bodybuilders ( 1 2 3) Saurus	09-17-2011 11:29 AM by marktone	25	8,168
Sticky: Example Meal Plan (1 day) ( 1 2) Doug	06-22-2011 04:45 AM by stueybabytw2	11	16,936
Sticky: DIET AND NUTRITION: Reference Guide Damien	11-15-2008 10:22 AM by Damien	0	10,138
BMR question JoeBear	01-31-2012 01:12 PM by JoeBear	3	77
Help on getting carb count up Justoe952	01-30-2012 10:15 PM by AMuscle1	4	105
Healthy weight loss noleb123	01-30-2012 10:14 PM by AMuscle1	2	106
Breakfast on the go zoglug	01-30-2012 10:12 PM by AMuscle1	3	114
Protein Shakes for weight loss? Officer245	01-30-2012 10:10 PM by AMuscle1	2	159
Calculate calories. Protein.carbs.fats needed. MjDub724	01-30-2012 12:38 AM by MjDub724	2	77
whole wheat pasta...... bcrumz60	01-29-2012 07:37 PM by AMuscle1	4	236
Which is better? ( 1 2) Cam4	01-28-2012 12:07 AM by pizzuh	13	248
Need a diet to get out of this plateau InsaneDM	01-27-2012 01:18 AM by Spartigus	4	159
Post-workout Insulin Spike threeb009	01-26-2012 10:44 AM by threeb009	2	106
certain carbs at certain times? bcrumz60	01-25-2012 11:52 PM by Determination	3	123
tuna and brown rice bake. sgtweiner	01-25-2012 05:45 PM by sgtweiner	2	84
What if you cant afford the foods/supplements for diet? shywilli73	01-25-2012 01:18 PM by bcrumz60	3	140
Trying to gain muscle - but lost in calories crazedcujo	01-25-2012 12:51 PM by crazedcujo	0	88
I have (almost) no idea what I'm eating... Nordolf	01-24-2012 10:35 PM by kat1	4	160
What's your favorite healthy cereal? ( 1 2 3) Brandon601	01-24-2012 03:55 AM by fenrisulfr	24	1,308
Carb Tapering DownToBusiness	01-23-2012 10:23 PM by zstadt	9	217
Sardines FTW!! HKDIron	01-23-2012 08:33 PM by HKDIron	8	160
fruits LaoiseOD	01-23-2012 07:52 AM by epascal	4	188
Favorite foods? ( 1 2 3) PureIntensity	01-22-2012 10:30 PM by IgikoPop	20	496
Replacement Juice ( 1 2) Cubanito1015	01-22-2012 08:59 PM by AMuscle1	16	330
Weekend Eating!!! F41SAL	01-22-2012 08:57 PM by AMuscle1	7	265
Need a diet plan please mieveningout	01-22-2012 08:52 PM by AMuscle1	2	141
Best Snacks? zoglug	01-22-2012 08:48 PM by AMuscle1	9	294
Meal Time byronator	01-22-2012 08:47 PM by AMuscle1	8	165
Whats the deal with Soy? MassMan	01-22-2012 05:05 PM by OnTheHustle	1	104
Tracking your calories joeymack	01-19-2012 01:20 AM by tadolfi	3	188
Eating lower calories on Off Days TeamKOG	01-18-2012 08:49 AM by Doug	1	137
How much protein/calories/fat/carbs for me? leemoreau	01-18-2012 03:31 AM by RNGolfer	9	437
Are people just assumed dumb? ( 1 2) maryellen	01-17-2012 05:05 PM by brian62275	13	392

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