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Go Back   Muscle & Strength Forum > Feeding Your Muscles > Diet & Nutrition

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Old 04-26-2008, 06:27 PM   #11 (permalink)
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could some one clarify what the numbers mean? i see it says grams but those numbers are way to small. is each row for 1 of the 6 meals? theres no way that 66.7 grams of carbohydrate, 40 grams of protein and 14.2 grams of fat adds up to 3200 calories.
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Old 04-26-2008, 06:40 PM   #12 (permalink)
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The figures show ideally how much grams of each P/C/F will be in EACH of your 6 meals.
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Old 04-26-2008, 11:42 PM   #13 (permalink)
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alright thats what i thought, just wanted to make sure
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Old 05-23-2008, 07:14 AM   #14 (permalink)
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Old 05-23-2008, 09:00 AM   #15 (permalink)
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great info...thanks
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