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Welcome to the Muscle and Strength Forums!
This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.
While you can browse the forums without registering, to really get the most out of what we have on offer you should register. It takes a couple of minutes and you get full access to everything!
Muscle and Strength Forum Members Can:
- Get excellent free advice on training, supplements and diet & nutrition.
- Free member gallery to upload their progress pictures, favorite bodybuilders and more.
- Enter monthly competitions to win supplements, fitness gear and more!
- Setup their own training log.
- Send private messages, setup a member profile etc.
- Get the motivation to keep training and reach their goals
All of this is absolutely free, all you need to do is register!
Become a Muscle and Strength member now for free - register here
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 Muscle & Strength Forum |
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Muscle&Strength Forum
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Just a few simple rules we would like you to follow while using the forum. If you need help with anything ask here.
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This is where we'll announce anything new we add to the site. Any site feedback, post it here!
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Get the latest on what's happening in the Muscle and Strength Store! We'll be posting weekly special deals, new products, free stuff, store info and more!
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We add new articles to this site every week. We'll announce the articles here and open them up for discussion.
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Muscle Building & Fitness
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Just starting out in the gym? New to lifting weights and building muscle? Start here...
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What workout is the best for your goals? Which program should you be using? Share your workout advice and ask questions...
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Wanna get stronger? Discuss strength training, share your knowledge on strength topics and ask questions here...
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Ask your questions about specific exercises and how to do them here. How do I do a proper Squat? Which is better, pull-ups or pull-downs?
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So you've built up the muscle now it's time to trim off the excess fat and get ripped! Questions & info about cutting...
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Are you in your teens and looking to pack on some muscle? Maybe you need to gain weight for sports? Post your questions and comments here for teen specific advice.
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It's never too late to start building muscle, getting fit or losing weight. This section is dedicated to over 40s!
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Need to get big for your sport? Wanna jump higher for basketball? Training for the UFC? Discuss your sport specific workouts, exercises and routines here.
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This one's for the ladies. Discuss womens physique, weight loss/gain, toning up, physique competitions, firgues etc.
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Every athletes worst nightmare. Get help with your injury, ask about rehabilitation and injury prevention, get some safety advice etc
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Feeding Your Muscles
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A good diet is the key to building lean muscle. Find everything related to diet & nutrition and ask questions here...
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What do you take? What should you be taking? Get supplement info here! Protein, glutamine, creatine, HMB, carbs...
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Protein bars, grilled chicken, home made shakes, snacks and more - what's cooking in your kitchen? Share your muscle building recipes here.
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Members Stuff
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Every week we ask our visitors and forum members a question about muscle building and fitness by running a poll. Have your say, cast your vote!
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Need some opinions or advice on your new workout? Not sure if your workout is right for your goal? Post here...
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Post pictures of your progress here for constructive critism from our members...
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Not gaining the muscle you would like? Need help perfecting your diet plan? Post up your daily diet plan here and our members will critique it for you!
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Create your own training log here to keep track of what you're doing in the gym and your diet. We encourage all our members to start logs...so go on then!
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Regular competitions are held here for M&S members. You gotta be in it to win it, so register!
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Muscle&Strength Bar
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Just joined the muscle building community? Make your first post here to say hi!
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What's happening in the world of bodybuilding. News, current events, athlete news, competition results etc
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Kick back and talk about anything that's on your mind. No politics and keep in clean people!
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Bodybuilding, powerlifting, bench press, UFC, Wrestling and other muscle related videos for your viewing pleasure!
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Big fight coming up? Up and coming bodybuilding competition in your city? Discuss competitions and events for strength sports here!
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| What's Going On? |
Currently Active Users: 107 (27 members and 80 guests)
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Most users ever online was 523, 03-22-2008 at 12:20 AM.
5kgLifter, AshMCFC, BigJosh, BodyMaster, camdry90, coyoterick, deansie26, EKnight, gethuge723, hellas87, Jackelinblack, JrHighHercules212, Kemp, MastaShake15, Maxmilian, Menchions, Mike91, MTP007, muscletrainerdh, Nyghtbringer, Oliz, PistolPete, RICKSON, ricNI, stonerocks21, Vega, WyomIAN
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Muscle & Strength Forum Statistics
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Threads: 14,784,
Posts: 119,433,
Members: 12,902
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