07-25-2007, 08:23 PM
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#1 (permalink) |
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Regular Poster
 
Join Date: Jul 2007
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Which Carbs?
Hi. I have heard a lot of dicussion about carbs. Do i want to take in simple carbs or complex carbs? I believe it is simple carbs, becasue they are easier to burn, but i am not positive. Which type is it, and can you provide me a list of foods that fall under each type? Thank you.
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07-25-2007, 08:46 PM
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#2 (permalink) | |
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Trusted Advisor
Join Date: Jul 2006
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Quote:
For carbohydrates have a look at This Article
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