Unread 08-03-2006, 10:11 PM   #11 (permalink)
Trusted Advisor
 
Doug's Avatar
 
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 29,814
Rep Power: 1201 Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14
Default

Quote:
Originally Posted by Stringer
Thanks for the reply!

Looks like I need a trip to the supermarket!!!

A question about carbs, I use this one:

http://www.gen-tec.com.au/ (click on product > pure carbs)

It says it will induce an insulin spike. Are these the best sort of carbs I should be using?

Thanks
Was the new diet ok for you...??

The pure carb powder is great for you....

Keep in touch and let me know how the new diet is
__________________
Doug

Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

* My Articles and Workouts Page - Click Here

* My fitness Centre Site - Gemini Fitness Centre

* My Nutrition & Diet site - Coming Soon

"You can't out-train a lousy diet"
Doug is offline   Reply With Quote
Unread 08-04-2006, 01:20 AM   #12 (permalink)
Muscle & Strength Boss
 
Damien's Avatar
 
Join Date: Feb 2006
Location: M&S HQ
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Posts: 9,471
Rep Power: 201 Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14Damien Level 14
Default

I use that gen-tec gear too...its good ****, mixes well and makes your shakes taste better...and costs FA
__________________
Muscle & Strength Store - Over 5,000 Products Now Available!
$5.99 max shipping (free $99+). Up to 70% off retail. Best customer service.

NEW: Muscle & Deals on Twitter

Get Involved With M&S: Store Blog | YouTube | Facebook | Twitter | MySpace

Training & Nutrition:
Goal: Drop 5lbs of fat
Calories: 2,700 per day spread over 6 meals
Training: 4 day split/SS cardio post workout

Supplements:
Protein: Muscle & Strength IsoFUEL (of course!)
Pre-workout: Universal Animal Rage
Intra-workout: Atomic 7/BCAA XP
Muilti: NOW Foods Adam
Creatine: Dymatize
EFAs: NOW Foods Omega 3-6-9 Liquid
Damien is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 11:53 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.1.0