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06-07-2007, 10:49 AM
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#1 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 22,343
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Want to know your bodyfat % ?
For anyone who hasnt yet purchased a set of callipers, (you should really) then if you post up the following, I will work it out for you.....
Your Height,
Your Weight,
Your Waist measurement,
Your Wrist measurement,
Please provide the body measurements in inches and the body weight in pounds, this is for ease of calculation.....Thanks
*** For females, please include the Hip measurement as well....
Measure your waist around the belly button, and the wrist measurement is taken above the hand and below the wrist bone. Do not guess the measurements, or take the size of the jeans, pants etc. USE A TAPE MEASURE.....!!!!!
Last edited by Doug; 08-08-2009 at 03:38 PM.
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06-14-2007, 03:59 AM
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#2 (permalink)
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Just joined M&S
Join Date: Jun 2007
Location: Alexandria
Gender: Male
Training Exp: Just Started
Current Goal: Build Muscle
Posts: 11
Rep Power: 0 
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Quote:
Originally Posted by Doug
For anyone who hasnt yet purchased a set of callipers, (you should really) then if you post up the following, I will work it out for you.....
Your Height,
Your Weight,
Your Waist measurement,
Your Wrist measurement,
Measure your waist around the belly button, and the wrist measurement is taken above the hand and below the wrist bone. Do not guess the measurements, or take the size of the jeans, pants etc. USE A TAPE MEASURE.....!!!!!
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yes pls
i'm
140 lbs
67 inces or 170 CM
waist 31.5 or 80 cm
wrist 6.2 or 16 cm |
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06-14-2007, 07:14 AM
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#3 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 22,343
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Quote:
Originally Posted by medo30886
yes pls
i'm
140 lbs
67 inces or 170 CM
waist 31.5 or 80 cm
wrist 6.2 or 16 cm
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Hi, From the above measurements..
Your bodyfat percentage = 11%
Your total bodyfat = 15.4 lb
Your fat free mass = 124.6 lb |
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06-15-2007, 03:36 PM
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#4 (permalink)
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Banned
Join Date: Jun 2007
Location: west australia
Gender: Male
Training Exp: < 6 Months
Current Goal: Get Huge
Posts: 95
Rep Power: 0
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iam 6 foot 150pounds my hand is 22cm long for wrist to hand if i put my hand around my wrist my thumb and middle finger just touch and on my waist it takes me four hand length to get the whole way around from back to front
Last edited by king; 06-15-2007 at 03:38 PM.
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06-15-2007, 03:41 PM
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#5 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 22,343
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Quote:
Originally Posted by king
iam 6 foot 150pounds my hand is 22cm long for wrist to hand if i put my hand around my wrist my thumb and middle finger just touch and on my waist it takes me four hand length to get the whole way around from back to front
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I'm not a mathematician,...  answer the questions as posted, use a tape measure.... |
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06-15-2007, 04:25 PM
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#6 (permalink)
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Banned
Join Date: Jun 2007
Location: west australia
Gender: Male
Training Exp: < 6 Months
Current Goal: Get Huge
Posts: 95
Rep Power: 0
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iam 6 foot 13 wrist measures 25cm and waist90cm
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06-15-2007, 07:32 PM
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#7 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 22,343
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Quote:
Originally Posted by king
iam 6 foot 13 wrist measures 25cm and waist90cm
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From your measurements given above and a weight of 150lb
Your bodyfat percentage = 12%
Your total bodyfat = 18 lb
Your fat free mass = 132 lb |
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06-15-2007, 07:41 PM
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#8 (permalink)
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Regular Poster
Join Date: Apr 2007
Location: Chicago
Gender: Male
Training Exp: 2-3 Years
Current Goal: Cut Fat
Posts: 385
Rep Power: 5
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Please calculate mine...I really need to buy a caliper. Thanks.
Height - 73.5"
Weight - 215
Waist - 40" (at belly button)
Wrist - 7.2"
OPSMAN
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06-15-2007, 07:48 PM
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#9 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 22,343
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Quote:
Originally Posted by opsman
Please calculate mine...I really need to buy a caliper. Thanks.
Height - 73.5"
Weight - 215
Waist - 40" (at belly button)
Wrist - 7.2"
OPSMAN
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Done....!!
Your bodyfat percentage is 24%
Your total bodyfat = 51.8 lb
Your fat free mass = 163.2 lb |
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06-15-2007, 07:54 PM
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#10 (permalink)
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M&S Senior Member
Join Date: Dec 2006
Location: Chicago
Gender: Male
Training Exp: 3-4 Years
Current Goal: Build Muscle
Posts: 762
Rep Power: 7
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Okay here goes, 6'2", 195 lbs. Waist is 34.25, wrist is 7". Thanks Doug, it's good you opened this thread. Im gonna have to buy a caliper.
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