Want to know your bodyfat % ?

[Doug]

Originally Posted by linedriver465

if you would Doug,

Waist: 31.75 in
Weight: 150.8 lbs
wrist: 7in
height: 67.65 in
thanks

No probs...!!

From the measurements above:

Your body fat percentage = 11%
Your total body fat = 16.58 lbs
Your fat free mass = 134.22 lbs

[frnky4fngrs914]

Yes please.

Hieght: 5'5"
Wieght: 154.5 lbs
Waist: 32.5 in
Wrist: 7.5 in

Thanks alot

[Doug]

Originally Posted by frnky4fngrs914

Yes please.

Hieght: 5'5"
Wieght: 154.5 lbs
Waist: 32.5 in
Wrist: 7.5 in

Thanks alot

From your measurements above:

Your body fat percentage = 11.2%
Your total body fat = 17.3 lbs
Your fat free mass = 137.2 lbs

[frnky4fngrs914]

Thanks alot Doug, you're the man

[Doug]

Originally Posted by frnky4fngrs914

Thanks alot Doug, you're the man

No probs mate, anytime...

[frickle111]

Originally Posted by Doug

For anyone who hasnt yet purchased a set of callipers, (you should really) then if you post up the following, I will work it out for you.....

Your Height,
Your Weight,
Your Waist measurement,
Your Wrist measurement,

*** For females, please include the Hip measurement as well....

Measure your waist around the belly button, and the wrist measurement is taken above the hand and below the wrist bone. Do not guess the measurements, or take the size of the jeans, pants etc. USE A TAPE MEASURE.....!!!!!

Weekly checkup thankyou.

Height-181cm
Weight-84.3kg
Waist-36''
Wrist-8''

[Doug]

Originally Posted by frickle111

Weekly checkup thankyou.

Height-181cm
Weight-84.3kg
Waist-36''
Wrist-8''

From the measurements above:

Your body fat percentage = 16%
Your total body fat = 29.6 lbs
Your fat free mass = 155.4 lbs

[frickle111]

Originally Posted by Doug

From the measurements above:

Your body fat percentage = 16%
Your total body fat = 29.6 lbs
Your fat free mass = 155.4 lbs

thanks, how come i still sort of got handles at 16%?
Just the way my body deposites fat?

[Doug]

Originally Posted by frickle111

thanks, how come i still sort of got handles at 16%?
Just the way my body deposites fat?

Maybe you should post a picture....Have you ever done weighted side bends..?

[frickle111]

Originally Posted by Doug

Maybe you should post a picture....Have you ever done weighted side bends..?

1) i have pics
2) i dont know how to put them on, and when i do i dont know how to reduce the size so it can come in the post

3) WEIGHTED SIDE BENDS FOR OBLIQUES!!! PLEASE TELL ME HOW TO DO THESE, Maybe this can tone my obliques,

4) i would love to know how to reduce the size of pics so i can post some up.

5) with side bends, do i just get dumbells and side bend? how many reps/sets for these. Just excited that there is an actual exercise for my OBS:d