10-26-2009, 03:25 AM
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#5431 (permalink) |
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Just joined M&S
Join Date: Jun 2008
Location: Balboa Island, CA
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Photos: diamondben's Gallery
Posts: 18
Rep Power: 0
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Body fat %
Height 70"
Weight 167lbs Wrist 6.5 inchs Waste 36.5 inchs Thanks for your help, BEN |
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10-26-2009, 04:54 AM
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#5432 (permalink) |
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Coming Up The Ranks
Join Date: Jul 2009
Location: ENGLAND
Gender: Male
Training Exp: Just Started
Current Goal: Cut Fat
Photos: KAKADU's Gallery
Posts: 54
Rep Power: 3
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Hi Doug Please calc my BF
Hi Doug
Please calc my BF Previous from 08/08/08 Your body fat percentage = 31.2% Your total body fat = 54.28 lbs Your fat free mass = 119.72 lbs Previous from 01/09/09 Your body fat percentage = 26.4% Your total body fat = 44.35 lbs Your fat free mass = 123.65 lbs 02/10/09 Your body fat percentage = 22% Your total body fat = 35.64 lbs Your fat free mass = 126.36 lbs Current Weight 155 Waist 34 Wrist 6.5 Regards John |
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10-26-2009, 05:02 AM
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#5433 (permalink) |
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Just joined M&S
Join Date: Oct 2009
Location: Australia,melbourne
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Photos: navan's Gallery
Posts: 35
Rep Power: 3
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Thanks doug, what body fat % should i be aiming for to burn all excess fat off my abs(there is a small layer of fat)
Last edited by navan; 10-26-2009 at 05:30 AM. |
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10-26-2009, 05:35 AM
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#5434 (permalink) |
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Coming Up The Ranks
Join Date: Oct 2008
Location: England
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Photos: Ross's Gallery
Posts: 77
Rep Power: 4
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Hey Doug,
Height 72'' Waist 31.2'' Wrist 7'' Weight 168 lbs Thanks again Doug  Cheers |
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10-26-2009, 07:10 AM
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#5435 (permalink) |
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Just joined M&S
Join Date: Oct 2009
Location: Brussels
Gender: Male
Training Exp: < 6 Months
Current Goal: Muscular Endurance
Photos: auggie's Gallery
Posts: 2
Rep Power: 0
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Hi Doug,
I'm new here so I thought I'd start off with measuring my body fat. Height: 68.5" weight: 145.5 lbs waist: 32.6" wrist: 6.3" thanks, auggie |
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10-26-2009, 09:18 AM
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#5436 (permalink) | |
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Trusted Advisor
 
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
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Quote:
Your body fat percentage = 11% Your total body fat = 20.90 lbs Your fat free mass = 169.10 lbs
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
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10-26-2009, 09:19 AM
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#5437 (permalink) | |
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Trusted Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
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Quote:
Your body fat percentage = 24% Your total body fat = 40.08 lbs Your fat free mass = 126.92 lbs
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
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10-26-2009, 09:20 AM
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#5438 (permalink) | |
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Trusted Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
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Quote:
Your body fat percentage = 19% Your total body fat = 29.45 lbs Your fat free mass = 125.55 lbs Another great result, keep it up your doing well..watch the diet as you have lost a bit of fat free mass this time
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
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10-26-2009, 09:24 AM
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#5439 (permalink) | |
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Trusted Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
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Quote:
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
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10-26-2009, 09:26 AM
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#5440 (permalink) | |
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Trusted Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
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Quote:
Your body fat percentage = 8.2% Your total body fat = 13.77 lbs Your fat free mass = 154.23 lbs
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
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