Shopping Cart
Home » Muscle and Strength Forum

Welcome to the Muscle and Strength Forums!

This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.

While you can browse the forums without registering, to really get the most out of what we have on offer you should register. It takes a couple of minutes and you get full access to everything!

Muscle and Strength Forum Members Can:

  • Get excellent free advice on training, supplements and diet & nutrition.
  • Free member gallery to upload their progress pictures, favorite bodybuilders and more.
  • Enter monthly competitions to win supplements, fitness gear and more!
  • Setup their own training log.
  • Send private messages, setup a member profile etc.
  • Get the motivation to keep training and reach their goals

All of this is absolutely free, all you need to do is register!

Become a Muscle and Strength member now for free - register here

Go Back   Muscle & Strength Forum > Feeding Your Muscles > Diet & Nutrition
Reload this Page Want to know your bodyfat % ?
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Page 51 of 210 « First < 414950 51 525361101151 > Last »
 
Thread Tools Display Modes
Old 01-22-2008, 08:47 PM   #501 (permalink)
Moderator and Advisor
 
Doug's Avatar
 
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 15,514
Rep Power: 113 Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14
Default
Quote:
Originally Posted by redge1 View Post
ok ive stuffed something up! so ive done it again in kgs and cms.

height 6foot
weight 100kg
waist 98cm.......rather large difference!
wrist 17cm
hopefully this is better. thanks
From the measurements above:

Your bodyfat percentage = 21%
Your total bodyfat = 46.2 lbs
Your fat free mass = 173.8 lbs
__________________
Doug

Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

* My Articles and Workouts Page - Click Here

* My fitness Centre Site - Gemini Fitness Centre

* My Nutrition & Diet site - Coming Soon

"You can't out-train a lousy diet"
Doug is offline   Reply With Quote
Old 01-23-2008, 01:59 AM   #502 (permalink)
Frequent Poster
 
darshan's Avatar
 
Join Date: Jan 2008
Location: Australia
Gender: Male
Training Exp: < 6 Months
Current Goal: More Strength
Photos: darshan's Gallery
Posts: 618
Rep Power: 6 darshan has a spectacular aura aboutdarshan has a spectacular aura aboutdarshan has a spectacular aura about
Default
Hi doug could you do my bf % as well on previous page?
darshan is offline   Reply With Quote
Old 01-23-2008, 02:58 PM   #503 (permalink)
Coming Up The Ranks
 
Join Date: Aug 2007
Location: St. Helens,England
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Photos: Rouge's Gallery
Posts: 148
Rep Power: 2 Rouge is on a distinguished road
Default
Hi Doug,
Can you do mine please.

Height= 6ft
Weight= 12 stone 11pounds
waist=, 34.3 inches
wrist= 6.6 inches
Rouge is offline   Reply With Quote
Old 01-23-2008, 11:13 PM   #504 (permalink)
Moderator and Advisor
 
Doug's Avatar
 
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 15,514
Rep Power: 113 Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14
Default
Quote:
Originally Posted by darshan View Post
Hi can you do mine too

Male, 24
Height: 171 cm
Weight: 74 kg
Waist: 90 cm
Wrist: 16cm
Hi, from your measurements:

Your bodyfat percentage = 22%
Your total bodyfat = 35.81 lbs
Your fat free mass = 126.99 lbs
__________________
Doug

Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

* My Articles and Workouts Page - Click Here

* My fitness Centre Site - Gemini Fitness Centre

* My Nutrition & Diet site - Coming Soon

"You can't out-train a lousy diet"
Doug is offline   Reply With Quote
Old 01-23-2008, 11:16 PM   #505 (permalink)
Moderator and Advisor
 
Doug's Avatar
 
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 15,514
Rep Power: 113 Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14
Default
Quote:
Originally Posted by Rouge View Post
Hi Doug,
Can you do mine please.

Height= 6ft
Weight= 12 stone 11pounds
waist=, 34.3 inches
wrist= 6.6 inches
Hi, from your measurements above:

Your bodyfat percentage = 16.5%
Your total bodyfat = 29.53 lbs
Your fat free mass = 149.47 lbs
__________________
Doug

Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

* My Articles and Workouts Page - Click Here

* My fitness Centre Site - Gemini Fitness Centre

* My Nutrition & Diet site - Coming Soon

"You can't out-train a lousy diet"
Doug is offline   Reply With Quote
Old 01-24-2008, 01:58 AM   #506 (permalink)
Just joined M&S
 
Join Date: Jan 2008
Location: ALLEN
Gender: Male
Training Exp: 6-12 Months
Current Goal: Cut Fat
Photos: ruillst's Gallery
Posts: 3
Rep Power: 0 ruillst is on a distinguished road
Default
Hey doug thought this was really interesting could you do mine?

Height: 5'11 in
Weight 172 lbs
Waist: 33 in
Wrist: 6 3/4 in

thx alot
Last edited by ruillst; 01-24-2008 at 02:45 AM.
ruillst is offline   Reply With Quote
Old 01-24-2008, 05:00 AM   #507 (permalink)
Coming Up The Ranks
 
Join Date: Aug 2007
Location: St. Helens,England
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Photos: Rouge's Gallery
Posts: 148
Rep Power: 2 Rouge is on a distinguished road
Default
Hi Doug could you do the BF% for a colleague of mine

Female
waist = 31 inches
weight= 65 kilos
height= 5'7
wrist= 6 inches

is the bodyfat % healthy range the same as it is for men as it is for women (10-20%)
Rouge is offline   Reply With Quote
Old 01-25-2008, 07:54 PM   #508 (permalink)
M&S Elite Member
 
linedriver465's Avatar
 
Join Date: Dec 2007
Location: USA
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Photos: linedriver465's Gallery
Posts: 1,334
Rep Power: 10 linedriver465 is a jewel in the roughlinedriver465 is a jewel in the roughlinedriver465 is a jewel in the roughlinedriver465 is a jewel in the rough
Default
Hey Doug,

So far i think i am progressing well. We will see with this new measurement

Wrist: 6.75in
Waist: 31.5in
Weight: 157.4 lbs
Height: 67.5 in
__________________
"People who are very good at making excuses are rarely good at anything else." - Ben Franklin
linedriver465 is offline   Reply With Quote
Old 01-25-2008, 09:17 PM   #509 (permalink)
Moderator and Advisor
 
Doug's Avatar
 
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 15,514
Rep Power: 113 Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14
Default
Quote:
Originally Posted by ruillst View Post
Hey doug thought this was really interesting could you do mine?

Height: 5'11 in
Weight 172 lbs
Waist: 33 in
Wrist: 6 3/4 in

thx alot
Hi from your measurements above:

Your bodyfat percentage = 13.1%
Your total bodyfat = 22.53 lbs
Your fat free mass = 149.47 lbs
__________________
Doug

Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

* My Articles and Workouts Page - Click Here

* My fitness Centre Site - Gemini Fitness Centre

* My Nutrition & Diet site - Coming Soon

"You can't out-train a lousy diet"
Doug is offline   Reply With Quote
Old 01-25-2008, 09:18 PM   #510 (permalink)
Moderator and Advisor
 
Doug's Avatar
 
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 15,514
Rep Power: 113 Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14
Default
Quote:
Originally Posted by Rouge View Post
Hi Doug could you do the BF% for a colleague of mine

Female
waist = 31 inches
weight= 65 kilos
height= 5'7
wrist= 6 inches

is the bodyfat % healthy range the same as it is for men as it is for women (10-20%)
I would need a hip measurement for working out a females bodyfat percentage. Normal range for females is approx 20-26%. males up to age 29 yrs 9-15%
__________________
Doug

Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

* My Articles and Workouts Page - Click Here

* My fitness Centre Site - Gemini Fitness Centre

* My Nutrition & Diet site - Coming Soon

"You can't out-train a lousy diet"
Doug is offline   Reply With Quote
Reply
Page 51 of 210 « First < 414950 51 525361101151 > Last »

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 12:53 PM.

Contact Us - Muscle and Strength Home - Privacy Statement - Top

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.1.0