09-16-2009, 01:19 PM
|
#5031 (permalink) | |
|
Coming Up The Ranks
 Join Date: Sep 2009
Location: dago
Gender: Male
Training Exp: 1-2 Years
Current Goal: Cut Fat
Photos: blackmopar's Gallery
Posts: 112
Rep Power: 4
 |
Quote:
Sean |
|
|
|
|
09-16-2009, 01:21 PM
|
#5032 (permalink) | |
|
Trusted Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
 |
Quote:
Good luck with the training
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
|
|
|
|
|
09-16-2009, 02:20 PM
|
#5033 (permalink) |
|
Seasoned M&S Veteran
Join Date: May 2008
Location: Fort Worth, Texas
Gender: Male
Training Exp: 1-2 Years
Current Goal: Get Huge
Photos: JulezCesarFYC's Gallery
Posts: 3,449
Rep Power: 61
|
Hey Doug!
Can you do this for me please? Hey doug- can you check this for me please.. Height: 71" Weight: 193 lbs Waist: 37 Wrist: 7" Thanx
__________________
The only true wisdom is in knowing you know nothing. - Socrates  Got alot of work to do, Need some Ginkgo Biloba for muscle memory LOL |
|
|
|
|
09-16-2009, 02:37 PM
|
#5034 (permalink) |
|
Just joined M&S
Join Date: Jun 2009
Location: Lancaster PA
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Photos: XeroDivide's Gallery
Posts: 1
Rep Power: 0
|
Hey Doug, Could You Calculate My Numbers Please
Hey Doug, this is Xero-- these are my measurements as you requested in order to calculate my body-fat. Thank You
Height: 5'6 Weight: 148 lbs. Waist Measurement: 27.2 Wrist Measurement: 5.9 About 3 weeks ago, I subjected myself to a BMI BodyFat Calculator-- stating my bodyfat was @ 6.2% however I in some measure, question the integrity of such a device. "My Aim Is Only To Move Forward- A Fervor So Strong, That It Pulls My Will Beyond Anyone's Reach"- Xero (Projected Physical Goal: 165 lbs. @ 3.9 Total Body Fat) Last edited by XeroDivide; 09-16-2009 at 02:47 PM. |
|
|
|
|
09-16-2009, 02:38 PM
|
#5035 (permalink) | |
|
Trusted Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
|
Quote:
Your body fat percentage = 20.4% Your total body fat = 39.37 lbs Your fat free mass = 153.63 lbs
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
|
|
|
|
|
09-16-2009, 02:40 PM
|
#5036 (permalink) | |
|
Trusted Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
|
Quote:
Sorry but I am unable to calculate your BF% as my charts dont go low enough with your waist and wrist size. Sorry
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
|
|
|
|
|
09-16-2009, 04:25 PM
|
#5037 (permalink) |
|
Regular Poster
Join Date: Feb 2009
Location: Dallas, TX
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: ntloader's Gallery
Posts: 493
Rep Power: 6
|
Hi Doug -
If you dont mind here are my new values: Height: 66 inches Weight: 175.5 lbs Waist: 38 inches Wrist: 6.75 inches THANKS |
|
|
|
|
09-16-2009, 04:36 PM
|
#5038 (permalink) | |
|
Trusted Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
|
Quote:
Your body fat percentage = 26% Your total body fat = 45.63 lbs Your fat free mass = 129.87 lbs
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
|
|
|
|
|
09-16-2009, 04:46 PM
|
#5039 (permalink) |
|
NOT ripped, NOT concerned
Join Date: Feb 2009
Location: Reading, UK
Gender: Male
Training Exp: 3-4 Years
Current Goal: More Strength
Photos: LtL's Gallery
Posts: 13,479
Rep Power: 1687
|
Hi Doug
Height: 69" Weight: 200lb's Waist: 36" Wrist: 6.75" Thanks! LtL
__________________
The upper back is to the powerlifter what the bicep is to the bodybuilder. |
|
|
|
|
09-16-2009, 04:47 PM
|
#5040 (permalink) |
|
Just joined M&S
Join Date: Sep 2009
Location: South Africa
Gender: Male
Training Exp: < 6 Months
Current Goal: Cut Fat
Photos: d4mn3d's Gallery
Posts: 5
Rep Power: 0
|
Hey Doug,
Could you please do these for me? Height: 70 inches Weight: 174 pounds Waist: 35 inches Wrist: 7 inches Thanks |
|
|
|
 |
«
Previous Thread
|
Next Thread
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
All times are GMT -4. The time now is 12:28 AM.
