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Old 09-14-2009, 08:55 AM   #5001 (permalink)
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Originally Posted by ravingapache View Post
Please calc my bodyfat percentage. Thanks.

Height: 5 ft 10in or 70 in.
Weight: 210 lbs
Waist: 38 in.
Wrist: 7 in.
Hi, From your measurements above:

Your body fat percentage = 21%
Your total body fat = 44.10 lbs
Your fat free mass = 165.90 lbs
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Old 09-14-2009, 08:56 AM   #5002 (permalink)
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Originally Posted by markymark View Post
June 2009

Your body fat percentage = 11.4%
Your total body fat = 20.86 lbs
Your fat free mass = 162.14 lbs

September 2009

Your body fat percentage = 12.8%
Your total body fat = 25.08 lbs
Your fat free mass = 170.92 lbs

Thanks for the update Doug...Just a quick question if thats OK here. Can I do another bulk program before a cut or should I start the cut now before the body fat % gets much higher.
Yes you can do another bulk routine, but as you have put on nearly 5lb of fat, I would pay attention to the diet.
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Old 09-14-2009, 10:30 AM   #5003 (permalink)
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Default Update please.
Hi Doug:

Weight = 168 pounds
Height = 68.5 inches
Waist = 35.5 inches
Wrist = 6.25 inches

Thanks as always.
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Old 09-14-2009, 10:46 AM   #5004 (permalink)
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Hi Doug:

Weight = 168 pounds
Height = 68.5 inches
Waist = 35.5 inches
Wrist = 6.25 inches

Thanks as always.
Hi, From your measurements above:

Your body fat percentage = 21.9%
Your total body fat = 36.79 lbs
Your fat free mass = 131.21 lbs
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Old 09-14-2009, 01:11 PM   #5005 (permalink)
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Hey Doug just checking on my progress.

Height: 71
Weight: 194
Waist: 39.5
Wrist: 6.75

Thanks!
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Old 09-14-2009, 02:09 PM   #5006 (permalink)
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Hey Doug just checking on my progress.

Height: 71
Weight: 194
Waist: 39.5
Wrist: 6.75

Thanks!
Hi, From your measurements above:

Your body fat percentage = 26.7%
Your total body fat = 51.79 lbs
Your fat free mass = 142.21 lbs
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Old 09-14-2009, 04:56 PM   #5007 (permalink)
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Height: 6'5
Weight: 270 lbs
Waist: 41''
Wrist: 8''
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Old 09-14-2009, 08:42 PM   #5008 (permalink)
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Height = 76 inches
Weight = 255 pounds
Wrist = 8 inches
Waist = 46 inches

I know it's gonna be ugly but lay it on me. I can take it.

Thank you
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Old 09-14-2009, 10:28 PM   #5009 (permalink)
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180 lbs
69 inches
waist 35in
wrist 5.2in
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Old 09-15-2009, 04:38 AM   #5010 (permalink)
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WAIST 33inches
wrist 7.3 inches
height 5.85 feet
weight:- 176.36
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