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Old 08-09-2009, 11:56 PM   #4531 (permalink)
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Hi Doug. Just trying to get a check up after vacation. Lost some weight and muscle but that is expected. Now getting back in the groove with the powerlifting workout. It works great. Measurements are as follows. Thanks in advance!

Height - 68 inches
Waist - 33.75 inches
Wrist - 6.75 inches
Weight - 186 lbs
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Old 08-10-2009, 06:00 AM   #4532 (permalink)
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Cool
height: 68.5 in.
weight: 155 lbs.
waist: 31 in.
wrist: 6 5/8 in.
thanks doug
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Old 08-10-2009, 06:55 AM   #4533 (permalink)
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aahahaah very quick answer i wanted to ask you about
my muscles are not hard when i touch them only when i flex them>>?? Why ??
is it genetics ?? i don't take creatine btw.....
and from the last time mesurements i dropped my body fat by 0.4 percent and increased my fat free mass by 6 lbs.....And i was bulking and still bulking the whole time........and very little cardio once every 3 weeks haha..its funnyyyy
If your not getting a solid muscle when posing is your carbs and fluid intake adequate?

Gaining muscle and very little fat is good, keep it up
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Old 08-10-2009, 06:57 AM   #4534 (permalink)
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Originally Posted by MuscleZinIraq View Post
Hi Doug. Just trying to get a check up after vacation. Lost some weight and muscle but that is expected. Now getting back in the groove with the powerlifting workout. It works great. Measurements are as follows. Thanks in advance!

Height - 68 inches
Waist - 33.75 inches
Wrist - 6.75 inches
Weight - 186 lbs
Hi mate, From your measurements above:

Your body fat percentage = 13.8%
Your total body fat = 25.66 lbs
Your fat free mass = 160.34 lbs
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Old 08-10-2009, 06:59 AM   #4535 (permalink)
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height: 68.5 in.
weight: 155 lbs.
waist: 31 in.
wrist: 6 5/8 in.
thanks doug
Hi mate, From your measurements above: (wrist taken as 6.5")

Your body fat percentage = 10%
Your total body fat = 15.50 lbs
Your fat free mass = 139.50 lbs
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Old 08-10-2009, 07:45 AM   #4536 (permalink)
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If your not getting a solid muscle when posing is your carbs and fluid intake adequate?

Gaining muscle and very little fat is good, keep it up
hmmmm......have to see that....i think i get less fluid...
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Old 08-10-2009, 07:47 AM   #4537 (permalink)
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hmmmm......have to see that....i think i get less fluid...
Dont forget that for every gram of carbohydrates that is stored in the muscle it is accompanied with 3-4g of water, if your fluid intake is low then so will your glycogen levels be
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Old 08-10-2009, 10:28 AM   #4538 (permalink)
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can u compute mine

weight=154 lbs
height=66 inches
wrist=6.75 inches
waist=33 inches

thanks doug...
Last edited by otephputs; 08-10-2009 at 10:46 AM.
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Old 08-10-2009, 12:53 PM   #4539 (permalink)
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Damn it all! I've started getting sick and couldn't follow my diet well. Now I'm simply shedding the pounds away, gah!

Weight - 164 pounds
Height - 73 inches
Waist - 32 inches
Wrist - 7 inches
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Old 08-10-2009, 01:08 PM   #4540 (permalink)
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can u compute mine

weight=154 lbs
height=66 inches
wrist=6.75 inches
waist=33 inches

thanks doug...
Hi, From your measurements above:

Your body fat percentage = 15.1%
Your total body fat = 23.25 lbs
Your fat free mass = 130.75 lbs
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