Want to know your bodyfat % ?

[daismith906]

Thanks Doug your a gentleman !

[Bassam]

i dont have the measurements now but if you would tell me how do you work it out i really would Appreciate it for you

[Doug]

Originally Posted by Bassam

i dont have the measurements now but if you would tell me how do you work it out i really would Appreciate it for you

Go back up to post No1 and post up the measurements that are asked for in that post, then stick them up and I'll work it out for you, I have charts to work it out.....

[Doug]

Originally Posted by gark

height 178cm
weight 167.5lb
waist 82cm
wrist 17.3cm

thanks ^^

Hi welcome to the forum....Sorry I missed this one..

But here is your result from the given measurements

Your bodyfat percentage = 11.8%
Your total bodyfat = 19.7 lbs
Your fat free mass = 147.3 lbs

[Nightmare]

Originally Posted by Doug

For anyone who hasnt yet purchased a set of callipers, (you should really) then if you post up the following, I will work it out for you.....

Your Height,
Your Weight,
Your Waist measurement,
Your Wrist measurement,

Measure your waist around the belly button, and the wrist measurement is taken above the hand and below the wrist bone. Do not guess the measurements, or take the size of the jeans, pants etc. USE A TAPE MEASURE.....!!!!!

height: 65.75 inches / 167 cm
weight: 145 lbs / 65.77 kg
wist: 30 inches / 76.2 cm
wrist:7.75 inches / 19.68 cm

[Doug]

Originally Posted by Nightmare

height: 65.75 inches / 167 cm
weight: 145 lbs / 65.77 kg
wist: 30 inches / 76.2 cm
wrist:7.75 inches / 19.68 cm

Are you sure that your measurements are right, did you use a tape measure, check the wrist measurement.

With the measurements you have given me it comes out to about 3% bodyfat which is impossible. Your BMI is just over 24 which is at the top of the "normal" range....!!

[Nightmare]

Originally Posted by Doug

Are you sure that your measurements are right, did you use a tape measure, check the wrist measurement.

With the measurements you have given me it comes out to about 3% bodyfat which is impossible. Your BMI is just over 24 which is at the top of the "normal" range....!!

I was planning to cut fat soon, but that looks like a bad idea jk jk but here is the information I got this time;

height: 66 inches / 167.64
weight: 146 lbs / 54.48 kg
waist: 30 inches / 76.2 cm
wrist: 6.86 (6 7/8) inches / 17.42 cm

looks like I did some bad converting and if you can, tell me my BMI

[Doug]

Originally Posted by Nightmare

I was planning to cut fat soon, but that looks like a bad idea jk jk but here is the information I got this time;

height: 66 inches / 167.64
weight: 146 lbs / 54.48 kg
waist: 30 inches / 76.2 cm
wrist: 6.86 (6 7/8) inches / 17.42 cm

looks like I did some bad converting and if you can, tell me my BMI

your bodyfat percentage is 8%
Your total bodyfat = 11.6 lbs
Your fat free mass = 134.4 lbs

Your BMI = 24.3

[gark]

Thanks Doug, much appreciated.

[Doug]

Originally Posted by gark

Thanks Doug, much appreciated.

No probs mate, By having your bodyfat done every month you will be able to see exactly what is happening to your diet and training..