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Welcome to the Muscle and Strength Forums!
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06-16-2007, 08:02 AM
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#21 (permalink)
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Coming Up The Ranks
Join Date: Jan 2007
Location: South Wales
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Posts: 109
Rep Power: 2 
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Thanks Doug your a gentleman  !
__________________
"Follow your dreams you can reach your goals, im living proof...Beefcake, Beefcake!"
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06-16-2007, 08:35 AM
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#22 (permalink)
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Just joined M&S
Join Date: Jun 2007
Location: Saudia Arabia
Gender: Male
Training Exp: 3-4 Years
Current Goal: Get Huge
Posts: 7
Rep Power: 0
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Hello
i dont have the measurements now but if you would tell me how do you work it out i really would Appreciate it for you
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06-16-2007, 12:50 PM
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#23 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,514
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Quote:
Originally Posted by Bassam
i dont have the measurements now but if you would tell me how do you work it out i really would Appreciate it for you
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Go back up to post No1 and post up the measurements that are asked for in that post, then stick them up and I'll work it out for you, I have charts to work it out..... |
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06-16-2007, 03:01 PM
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#24 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,514
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Quote:
Originally Posted by gark
height 178cm
weight 167.5lb
waist 82cm
wrist 17.3cm
thanks ^^
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Hi welcome to the forum....Sorry I missed this one..
But here is your result from the given measurements
Your bodyfat percentage = 11.8%
Your total bodyfat = 19.7 lbs
Your fat free mass = 147.3 lbs |
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06-16-2007, 05:45 PM
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#25 (permalink)
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Coming Up The Ranks
Join Date: Apr 2007
Location: Canada
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 153
Rep Power: 2
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Quote:
Originally Posted by Doug
For anyone who hasnt yet purchased a set of callipers, (you should really) then if you post up the following, I will work it out for you.....
Your Height,
Your Weight,
Your Waist measurement,
Your Wrist measurement,
Measure your waist around the belly button, and the wrist measurement is taken above the hand and below the wrist bone. Do not guess the measurements, or take the size of the jeans, pants etc. USE A TAPE MEASURE.....!!!!!
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height: 65.75 inches / 167 cm
weight: 145 lbs / 65.77 kg
wist: 30 inches / 76.2 cm
wrist:7.75 inches / 19.68 cm
__________________
- Nightmare
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06-16-2007, 06:08 PM
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#26 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,514
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Quote:
Originally Posted by Nightmare
height: 65.75 inches / 167 cm
weight: 145 lbs / 65.77 kg
wist: 30 inches / 76.2 cm
wrist:7.75 inches / 19.68 cm
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Are you sure that your measurements are right, did you use a tape measure, check the wrist measurement.
With the measurements you have given me it comes out to about 3% bodyfat which is impossible. Your BMI is just over 24 which is at the top of the "normal" range....!! |
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06-16-2007, 06:29 PM
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#27 (permalink)
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Coming Up The Ranks
Join Date: Apr 2007
Location: Canada
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 153
Rep Power: 2
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Quote:
Originally Posted by Doug
Are you sure that your measurements are right, did you use a tape measure, check the wrist measurement.
With the measurements you have given me it comes out to about 3% bodyfat which is impossible. Your BMI is just over 24 which is at the top of the "normal" range....!!
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I was planning to cut fat soon, but that looks like a bad idea  jk jk but here is the information I got this time;
height: 66 inches / 167.64
weight: 146 lbs / 54.48 kg
waist: 30 inches / 76.2 cm
wrist: 6.86 (6 7/8) inches / 17.42 cm
looks like I did some bad converting  and if you can, tell me my BMI
__________________
- Nightmare
Last edited by Nightmare; 06-16-2007 at 06:32 PM.
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06-16-2007, 06:47 PM
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#28 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,514
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Quote:
Originally Posted by Nightmare
I was planning to cut fat soon, but that looks like a bad idea jk jk but here is the information I got this time;
height: 66 inches / 167.64
weight: 146 lbs / 54.48 kg
waist: 30 inches / 76.2 cm
wrist: 6.86 (6 7/8) inches / 17.42 cm
looks like I did some bad converting and if you can, tell me my BMI |
your bodyfat percentage is 8%
Your total bodyfat = 11.6 lbs
Your fat free mass = 134.4 lbs
Your BMI = 24.3 |
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06-16-2007, 10:06 PM
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#29 (permalink)
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Just joined M&S
Join Date: Jun 2007
Location: Australia
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 21
Rep Power: 2
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Thanks Doug, much appreciated.
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06-16-2007, 10:17 PM
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#30 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,514
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Quote:
Originally Posted by gark
Thanks Doug, much appreciated.
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No probs mate, By having your bodyfat done every month you will be able to see exactly what is happening to your diet and training.. |
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