|
|
#11 (permalink) | |
|
Trusted Advisor
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Quote:
Your bodyfat percentage = 12.5% Your total bodyfat = 24.3 lbs Your fat free mass = 170.7 lbs
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
|
|
|
|
|
|
#12 (permalink) |
|
Coming Up The Ranks
![]() Join Date: Feb 2007
Location: Champaign, IL
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Photos: Gunner010's Gallery
Posts: 129
Rep Power: 5
![]() |
Height- 6"4
Weight- 189 Waiste- 32.5 Wrist- 7.25 Thanks |
|
|
|
|
|
#13 (permalink) |
|
Trusted Advisor
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
From the above meaurements
Your bodyfat percentage = 9.2% your total bodyfat = 17.3 lbs Your fat free mass = 171.7 lbs
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
|
|
|
|
|
#14 (permalink) |
|
Coming Up The Ranks
![]() Join Date: Feb 2007
Location: Champaign, IL
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Photos: Gunner010's Gallery
Posts: 129
Rep Power: 5
![]() |
Thanks Doug...much appreciated...
|
|
|
|
|
|
#15 (permalink) |
|
Trusted Advisor
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
No probs mate, its handy to keep your eye on the total bodyfat, and also the fat free mass as any loss of muscle will show in that figure even before you notice it in the mirror..
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
|
|
|
|
|
#16 (permalink) |
|
M&S Senior Member
![]() ![]() ![]() Join Date: Dec 2006
Location: Chicago
Gender: Male
Training Exp: 3-4 Years
Current Goal: Build Muscle
Photos: Michael's Gallery
Posts: 762
Rep Power: 10
![]() ![]() |
Thank you much. I appreciate it, it's good to know.
|
|
|
|
|
|
#17 (permalink) |
|
Coming Up The Ranks
![]() Join Date: Apr 2007
Location: New York
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Photos: miscioscia13's Gallery
Posts: 129
Rep Power: 5
![]() |
height-5'9
weight-151 waist-31 inches wrist-7 inches
__________________
weight-170 height-5'10 |
|
|
|
|
|
#18 (permalink) |
|
Coming Up The Ranks
![]() Join Date: Jan 2007
Location: South Wales
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Photos: daismith906's Gallery
Posts: 109
Rep Power: 6
![]() |
This should be interesting.........
6ft0, 12st5, 32" wasit & 7" wrist. Cheers Doug
__________________
"Follow your dreams you can reach your goals, im living proof...Beefcake, Beefcake!" |
|
|
|
|
|
#19 (permalink) | |
|
Trusted Advisor
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Quote:
Your bodyfat percentage = 10% Your total bodyfat = 17.3 lb Your fat free mass = 155.7
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
|
|
|
|
|
|
#20 (permalink) |
|
Just joined M&S
Join Date: Jun 2007
Location: Australia
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Photos: gark's Gallery
Posts: 36
Rep Power: 5
![]() |
height 178cm
weight 167.5lb waist 82cm wrist 17.3cm thanks ^^ |
|
|
|
![]() |
«
Previous Thread
|
Next Thread
»
| Thread Tools | |
| Display Modes | |
|
|
All times are GMT -4. The time now is 12:12 AM.










Linear Mode




