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Old 10-09-2008, 05:01 PM   #1891 (permalink)
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Originally Posted by Maxmilian View Post
height: 179cm
weight: 60 kg
Waist:72 cm
wrist : 15.5 cm

this is for my friend
cheers
Height-182cm
Weight-86.5kg
Waist-35.7''
Wrist-8 1/4''

Lets see how my weight gaining is going !!
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Currently cutting, Consuming around 2700 cals per day, Slowly reducing cals now for the cut !
Weight- 192.9lbs, 15-16% bodyfat
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Last edited by tokyochiller; 10-11-2008 at 05:34 PM.
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Old 10-10-2008, 04:11 PM   #1892 (permalink)
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Calculate my bodyfat Doug on these new figures please.

Height 5ft 10inch
Weight 194.7lbs
Waist 38.3inch
Wrist 6.9inch

Thanks again.
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Last edited by mtmichalak; 10-10-2008 at 04:13 PM.
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Old 10-11-2008, 09:20 PM   #1893 (permalink)
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Originally Posted by Maxmilian View Post
height: 179cm
weight: 60 kg
Waist:72 cm
wrist : 15.5 cm

this is for my friend
cheers
For any future calculations can you post measurements in "imperial", this makes it easier for me to calculate,

From the measurements above it would give a body fat percentage at approx 4%, which is very low and classed as unhealthy

PS. Tell your friend to join the forum......
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Old 10-11-2008, 09:23 PM   #1894 (permalink)
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Originally Posted by tokyochiller View Post
Height-182cm
Weight-86.5kg
Waist-35.7''
Wrist-8 1/4''

Lets see how my weight gaining is going !!
Please post weight in lb's for future calculations....

Body fat percentage = 15%
Total body fat = 28.54 lbs
Fat free mass = 161.76 lbs
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Old 10-11-2008, 09:26 PM   #1895 (permalink)
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Calculate my bodyfat Doug on these new figures please.

Height 5ft 10inch
Weight 194.7lbs
Waist 38.3inch
Wrist 6.9inch

Thanks again.
From your measurements above:

Your body fat percentage = 24%
Your total body fat = 46.72 lbs
Your fat free mass = 147.98 lbs
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Old 10-11-2008, 09:28 PM   #1896 (permalink)
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Originally Posted by Doug View Post
Please post weight in lb's for future calculations....

Body fat percentage = 15%
Total body fat = 28.54 lbs
Fat free mass = 161.76 lbs
Thanks, will do
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Currently cutting, Consuming around 2700 cals per day, Slowly reducing cals now for the cut !
Weight- 192.9lbs, 15-16% bodyfat
~~~~~Tokyochiller~~~~~
Last edited by tokyochiller; 10-11-2008 at 10:56 PM.
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Old 10-11-2008, 11:12 PM   #1897 (permalink)
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Height-5'10"
Weight-180.5
Waist-38.5"
Wrist-7"


thanks
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Old 10-12-2008, 12:51 AM   #1898 (permalink)
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Please let me know mine Doug
Height: 68.5 inches
Weight: 165 lbs
Waist: 35 inches
wrist: 6.69 inches
Thanks in advance Doug
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Old 10-12-2008, 03:34 AM   #1899 (permalink)
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I told him but his english sux ...and This is the guy I though to be a mesomorph..but he has chicken legs sooo,,,,he is rly rly smalll for gods sake
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Old 10-12-2008, 09:23 PM   #1900 (permalink)
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Originally Posted by phatyboy View Post
Height-5'10"
Weight-180.5
Waist-38.5"
Wrist-7"


thanks
From your measurements above:

Your body fat percentage = 25.9%
Your total body fat = 46.74 lbs
Your fat free mass = 133.76 lbs
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