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Welcome to the Muscle and Strength Forums!
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10-06-2008, 09:37 PM
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#1881 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,517
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Quote:
Originally Posted by tokyochiller
New results! put on around 1kg from last week! waist has stayed roughly the same !!
Weight-86.9kg
Height-182cm
Waist-35.5''
Wrist-8''
looking forward to seeing my fat free mass rising !!  |
Your body fat percentage = 14.8%
Your total body fat = 28.28 lbs
Your fat free mass = 162.82 lbs |
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10-07-2008, 12:32 AM
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#1882 (permalink)
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Regular Poster
Join Date: Sep 2008
Location: Tokyo
Gender: Male
Training Exp: 6-12 Months
Current Goal: Cut Fat
Posts: 334
Rep Power: 2 
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Quote:
Originally Posted by Doug
Your body fat percentage = 14.8%
Your total body fat = 28.28 lbs
Your fat free mass = 162.82 lbs
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thanks, my bodyfat has gone down yet im bulking? yet my muscle size and weight have increased..
I've been eating Lots of good food in P/C/F, and been trying to get 600cal each meal even tho some meals i cant. but i seem to be going good
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Currently cutting, Consuming around 2700 cals per day, Slowly reducing cals now for the cut !
Weight- 192.9lbs, 15-16% bodyfat
~~~~~Tokyochiller~~~~~
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10-07-2008, 06:19 AM
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#1883 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,517
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Quote:
Originally Posted by tokyochiller
thanks, my bodyfat has gone down yet im bulking? yet my muscle size and weight have increased..
I've been eating Lots of good food in P/C/F, and been trying to get 600cal each meal even tho some meals i cant. but i seem to be going good
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What normally happens with most people who embark on a cutting period is their training improves, and the diet gets sorted out, which leads to an increase in muscle glycogen storage, for every gram of carbohydrate that is stored in muscle, 3-4g of water is also stored along with it, which people assume is muscle increase |
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10-07-2008, 06:36 AM
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#1884 (permalink)
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Regular Poster
Join Date: Sep 2008
Location: Tokyo
Gender: Male
Training Exp: 6-12 Months
Current Goal: Cut Fat
Posts: 334
Rep Power: 2
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Quote:
Originally Posted by Doug
What normally happens with most people who embark on a cutting period is their training improves, and the diet gets sorted out, which leads to an increase in muscle glycogen storage, for every gram of carbohydrate that is stored in muscle, 3-4g of water is also stored along with it, which people assume is muscle increase
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so all this weight gain has been for nothing? i've been seeing results, especially in my triceps/back/chest/legs
Should i be happy about this? i mean ive gone from 83 to 86kg in my bulking, Bodyfat has increased a tiny bit, but the muscle increases have been good.
I've been eating good, trying to get good P/C/F ratios.
__________________
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Currently cutting, Consuming around 2700 cals per day, Slowly reducing cals now for the cut !
Weight- 192.9lbs, 15-16% bodyfat
~~~~~Tokyochiller~~~~~
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10-07-2008, 07:26 AM
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#1885 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,517
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Quote:
Originally Posted by tokyochiller
so all this weight gain has been for nothing? i've been seeing results, especially in my triceps/back/chest/legs
Should i be happy about this? i mean ive gone from 83 to 86kg in my bulking, Bodyfat has increased a tiny bit, but the muscle increases have been good.
I've been eating good, trying to get good P/C/F ratios.
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You should feel proud of the weight gain....Keep it up..  |
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10-07-2008, 09:50 AM
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#1886 (permalink)
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Just joined M&S
Join Date: Sep 2008
Location: hyattsville, md
Gender: Male
Training Exp: < 6 Months
Current Goal: More Strength
Posts: 6
Rep Power: 0
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REPLY - Keep on Doing What your are Doing :goodvibes:
Quote:
Originally Posted by Doug
just keep on doing what you are doing, you only have 9lb of fat to lose to get you to 15%. Are you weight training and performing cardio
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Yes. Out of bed 4-4:30 daily. Weights/resistance bands (although not using "heavy" amts) training ight 5 sets 15,12 10 8,4 reps each excersise  M/W/F; Cardio  30-45 mins T/THU/Sat, Rest on Sunday.
The challenge is consistenly consuming  2500-2800 good calories daily. This is the 37th day of my BFL 12 Week challenge! No visible physical change yet. But I feel soo much better!!! September 3, 2008 weight was 177lbs. Now at 170. But THANKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
May I add U as a friend?
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10-07-2008, 11:34 AM
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#1887 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,517
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Quote:
Originally Posted by QSilver
May I add U as a friend?
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Added....  |
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10-09-2008, 01:50 AM
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#1888 (permalink)
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Coming Up The Ranks
Join Date: Aug 2008
Location: pakistan
Gender: Male
Training Exp: 1-2 Years
Current Goal: Get Huge
Posts: 50
Rep Power: 1
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i want to know. Here are my stats
height: 5'8"
weight: 75 kg
Waist: 36 inches
wrist : 7 inches
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10-09-2008, 02:12 PM
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#1889 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,517
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Quote:
Originally Posted by eshban
i want to know. Here are my stats
height: 5'8"
weight: 75 kg
Waist: 36 inches
wrist : 7 inches
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From your measurements above:
Your body fat percentage = 22%
Your total body fat = 36.30 lbs
Your fat free mass = 128.70 lbs |
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10-09-2008, 04:28 PM
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#1890 (permalink)
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M&S Elite Member
Join Date: Jul 2007
Location: Tirana,Albania
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Posts: 1,036
Rep Power: 8
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height: 179cm
weight: 60 kg
Waist:72 cm
wrist : 15.5 cm
this is for my friend
cheers
__________________
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