Want to know your bodyfat % ?

[Doug]

Originally Posted by bucko91

.. this is not for me



height - 5'11
Wrist- 8 inches
Weight - 210lbs
waist - 38

From the above measurements
The bodyfat percentage = 18%
The total bodyfat = 37.8 lbs
The fat free mass = 172.2 lbs

[Doug]

Originally Posted by Joey_1

waist: 25.5 inches
wrist: 6.5 inches
weight:156 lbs
Height: 72.5 inches

My charts dont go low enough to compute 25.5" waist and 6,5" wrist...!!!

[Doug]

Originally Posted by luke

Cool, thanks Doug.

Height- 179cm
Weight- 64kg
Waist- 75cm
Wrist- 18cm

From the above measurements
Your bodyfat percentage = 5% ?? (Dangerous)
Your total bodyfat = 7 lb
Your fat free mass = 134 lbs

At this bodyfat percentage you are putting your long term health in jeopardy, your body requires some bodyfat for cushioning of internal organs etc etc. Bodybuilders only go this low for the one day of competition.

I would advise you to start eating and to increase your weight and bodyfat percentage to above 9%......

[chrissmitley]

This morning my waist was 34.5
my wrist I re-measured is actually 7.25 weight is def 212. I thought that was weird too. Eating pretty much the same. I felt I was over eating so I cut back a lot for a couple days. My sleeping schedule is all messed up from a trip I took.

Thanks again.

[Doug]

Originally Posted by chrissmitley

This morning my waist was 34.5
my wrist I re-measured is actually 7.25 weight is def 212. I thought that was weird too. Eating pretty much the same. I felt I was over eating so I cut back a lot for a couple days. My sleeping schedule is all messed up from a trip I took.

Thanks again.

From your above measurements.
Your bodyfat percentage = 12.5%
Your total bodyfat = 26.5 lbs
Your fat free mass = 185.5 lbs

[luke]

Originally Posted by Doug

From the above measurements
Your bodyfat percentage = 5% ?? (Dangerous)
Your total bodyfat = 7 lb
Your fat free mass = 134 lbs

At this bodyfat percentage you are putting your long term health in jeopardy, your body requires some bodyfat for cushioning of internal organs etc etc. Bodybuilders only go this low for the one day of competition.

I would advise you to start eating and to increase your weight and bodyfat percentage to above 9%......

hmmm thanks for telling me doug.

How would i get my body fat up, increase my intake of carbs???????

[ualeon]

hi
height 6ft 2
weight 191.4 Lb
Wrist 17.5cm or 7 inches
Waist 90cm or 36 inches

[Doug]

Originally Posted by ualeon

hi
height 6ft 2
weight 191.4 Lb
Wrist 17.5cm or 7 inches
Waist 90cm or 36 inches

Hi, from the above measurements
Your bodyfat percentage = 18%
Your total bodyfat = 34.45 lbs
Your fat free mass = 156.95 lbs

[ualeon]

hi Doug
When i measure around my belly button i get about 86-88cm,but if i measure bellow the button by about 5cm i get 91-93cm Which do u need
6ft2
189.2 pounds
wrist 7 inches
waist : 87cm around belly button and 92cm bellow jst bellow

[Doug]

Originally Posted by ualeon

hi Doug
When i measure around my belly button i get about 86-88cm,but if i measure bellow the button by about 5cm i get 91-93cm Which do u need
6ft2
189.2 pounds
wrist 7 inches
waist : 87cm around belly button and 92cm bellow jst bellow

Hi, only just came across this one today...

From the measurements above:
Your bodyfat percentage = 16%
Your total bodyfat = 30.4 lbs
Your fat free mass = 159.6 lbs