This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.
While you can browse the forums without registering, to really get the most out of what we have on offer you should register. It takes a couple of minutes and you get full access to everything!
Muscle and Strength Forum Members Can:
Get excellent free advice on training, supplements and diet & nutrition.
Free member gallery to upload their progress pictures, favorite bodybuilders and more.
Enter monthly competitions to win supplements, fitness gear and more!
Setup their own training log.
Send private messages, setup a member profile etc.
Get the motivation to keep training and reach their goals
All of this is absolutely free, all you need to do is register!
Become a Muscle and Strength member now for free - register here
Here is an intresting article (with links) against soy. The article states that there is no evidence that soy products can improve health and evidence shows the opposite. Have a read and make your own mind up..... Evidence against soy
LOL. "Persistent sexual arousal syndrome" is my fav. "adverse" effect!
yep, I think anytime any food is processed and refined and then hyped it starts to be troublesome for humans...but good for the industry pocketbook $$ ..
__________________
a strong body is nothing without a strong mind
starting point: 5'3" -ish, 105 -ish lbs.
current: 112 lbs. - ish
goal: 125 ish lb muscley confidence in a bikini
__________________
"Before the dawn of Classical Greece and the rise of the Roman Empire there were the mysterious lands of Illyria, shrouded in myth and legend. Inhabited by a fierce warrior race who lived in freedom's name."
Used to love Tivali (soy) 'sausages', but never a big fan on loads of soya products. Most of the stuff they sell tastes like rubber, texture-wise I mean. And soya drinks are usually laden with either oil or sugar, or both, just to make them palatable.
Problem is you find soy in the most unlikely places, like soy flour in bloomers (bread loaf) etc.
__________________
The Great White Workout...it's a killer!
The Evidence against Soy!
Linear Mode
